{"id":9569,"date":"2019-09-11T23:09:28","date_gmt":"2019-09-11T23:09:28","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=9569"},"modified":"2019-11-14T23:16:34","modified_gmt":"2019-11-14T23:16:34","slug":"bagirsak-mikrobiyotasi-ve-saglik-dosyasi-3","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2019\/09\/11\/bagirsak-mikrobiyotasi-ve-saglik-dosyasi-3\/","title":{"rendered":"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 3"},"content":{"rendered":"\n

BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK\nDOSYASI \u2013 3<\/strong><\/p>\n\n\n\n

      Ba\u011f\u0131rsak mikrobiyotas\u0131 ve sa\u011fl\u0131k\ndosyam\u0131z\u0131n 3. ve son b\u00f6l\u00fcm\u00fcnde ba\u011f\u0131rsak mikrobiyotam\u0131z\u0131n hastal\u0131klarla olan\nili\u015fkisini daha ayr\u0131nt\u0131l\u0131 inceleyece\u011fiz. Ba\u011f\u0131rsaklar\u0131n psikolojiden obeziteye\nkadar bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 g\u00f6rece\u011fiz.<\/p>\n\n\n\n

     De\u011fi\u015fen do\u011fum \u015feklimizle beraber mikrobiyotam\u0131z\nfarkl\u0131la\u015fmaya ba\u015flamaktad\u0131r. Ya\u015fad\u0131\u011f\u0131m\u0131z \u00fclke, yedi\u011fimiz besinler,\nkulland\u0131\u011f\u0131m\u0131z ila\u00e7lar, psikolojik durumlar\u0131m\u0131z, mevcut hastal\u0131klar\u0131m\u0131z hatta\nyapt\u0131\u011f\u0131m\u0131z spor bile ba\u011f\u0131rsaklar\u0131m\u0131zdaki bakteri \u00e7e\u015fitlili\u011fini etkilemektedir. <\/p>\n\n\n\n

      Ba\u011f\u0131rsaklar\u0131m\u0131zda bulunan\nmikroorganizmalar\u0131n yakla\u015f\u0131k 1000 adet t\u00fcr\u00fc oldu\u011fu bilinmektedir. Diyabet,\nobezite ve ins\u00fclin direnci asl\u0131nda ba\u011f\u0131rsaklardaki bakteriler ve ba\u011f\u0131rsak bile\u015fenlerinin\ndola\u015f\u0131m sistemine ard\u0131ndan dokulara ge\u00e7i\u015finin anormalle\u015fmesiyle ortaya\n\u00e7\u0131kmaktad\u0131r. Ba\u011f\u0131rsak ge\u00e7irgenli\u011fi burada en b\u00fcy\u00fck temeli olu\u015fturmaktad\u0131r.\nBa\u011f\u0131rsak mikrobiyotas\u0131n\u0131n fonksiyonel a\u00e7\u0131dan \u00e7e\u015fitlili\u011findeki de\u011fi\u015fimler ve\nbozulmalar floran\u0131n sa\u011fl\u0131ks\u0131z bir yap\u0131 kazanmas\u0131na neden olmaktad\u0131r. Beslenme\nba\u015fta olmak \u00fczere i\u00e7erden ve d\u0131\u015fardan bir\u00e7ok fakt\u00f6r ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n\nkurulu d\u00fczenini de\u011fi\u015ftirmektedir.<\/p>\n\n\n\n

     Prebiyotiklerin sindirime kar\u015f\u0131 diren\u00e7li\nolan ve fermente edilebilen polisakkaritler oldu\u011funu daha \u00f6nceki yaz\u0131larda\nbahsetmi\u015ftim. K\u0131sa zincirli ya\u011f asitleri ise kompleks karbonhidratlar\u0131n (\nmeyveler, sebzeler, kurubaklagiller, tam tah\u0131llar ) sindirilmesi ya da\nprebiyotiklerin fermantasyonu sonucu olu\u015fmaktad\u0131r. Olu\u015fan bu k\u0131sa zincirli ya\u011f\nasitlerinin; santral sinir sistemi, ins\u00fclin hassasiyeti ve enerji\nmetabolizmas\u0131nda etkili oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u0130nsan ve\nfareler \u00fczerinde yap\u0131lan deneylerde, a\u00e7l\u0131\u011f\u0131 azaltarak uzun s\u00fcreli toklu\u011fu\nolu\u015fturan besinlerin prebiyotikler oldu\u011fu tespit edilmi\u015ftir. Prebiyotiklerin\nd\u00fczenli bir \u015fekilde t\u00fcketimi ba\u011f\u0131rsak mikrobiyotam\u0131z\u0131n dengesini de\u011fi\u015ftirerek\nmetabolik belirte\u00e7lere olumlu y\u00f6nde destek vermektedir. Bunun sebebi ise fermantasyonu\nsonucu olu\u015fan k\u0131sa zincirli ya\u011f asitleridir.<\/p>\n\n\n\n

      Probiyotikleri hat\u0131rlatmak gerekirse;\ninsan sa\u011fl\u0131\u011f\u0131na uygun miktarda verildi\u011fi m\u00fcddet\u00e7e hi\u00e7bir zarar\u0131 olmayan aksine\nfayda g\u00f6steren canl\u0131 mikroorganizmalard\u0131r. Diyabetli olan s\u0131\u00e7anlarla yap\u0131lan\nba\u015fka bir \u00e7al\u0131\u015fmada probiyotik i\u00e7eren fermente bir s\u00fct \u00fcr\u00fcn\u00fc s\u0131\u00e7anlar\u0131n\nbeslenmesine eklenmi\u015ftir. Bu farkl\u0131l\u0131\u011f\u0131n hiperglisemi, hiperins\u00fclinemi ve\nglukoz intolerans\u0131n\u0131n ba\u015flamas\u0131nda geciktirmeye neden oldu\u011fu g\u00f6zlemlenmi\u015ftir.\nBifidobacterium ve Lactobacillus cinsleri metabolik bozukluk ve obezitede daha\n\u00e7ok fayda g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

      Sa\u011fl\u0131kl\u0131 bireylerin mikrobiyotas\u0131ndaki\nFirmicutes\/Bacteroidetes oran\u0131 1:1 ile 1:3 aras\u0131nda iken obez ki\u015filerde 200:1\noran\u0131 ile kar\u015f\u0131la\u015fmaktay\u0131z. Bunun sebebi ise doymu\u015f ya\u011f asitlerinin ( kat\u0131\nya\u011flar ) t\u00fcketiminin artmas\u0131d\u0131r.<\/p>\n\n\n\n

      Diyabetli bireylerin ba\u011f\u0131rsak\nmikrobiyotas\u0131 incelendi\u011finde butirat ( diyabete engel olan bile\u015fik  ) \u00fcreten bakterilerin say\u0131s\u0131nda azalman\u0131n\nolu\u015ftu\u011fu tespit edilmi\u015ftir. Kandaki total kolestrol ve LDL kolestrolunun\nprobiyotikten zengin beslenince seviyelerinde azalma oldu\u011fu saptanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

      Ba\u011f\u0131rsaklar\u0131m\u0131z bizim ikinci beynimizdir.\nMikrobiyotadaki de\u011fi\u015fiklikler ruh halimizi, a\u011fr\u0131lar\u0131m\u0131z\u0131, bili\u015fimizi, endi\u015fe ve\nkayg\u0131lar\u0131m\u0131z\u0131 etkilemektedir. T\u00fcm bunlar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k dizgesi, sinirler ve\nhormonlar arac\u0131l\u0131\u011f\u0131yla beynimizin davran\u0131\u015f ve i\u015flevlerini etkileyerek\nyapmaktad\u0131r.<\/p>\n\n\n\n

      Peki bunca \u015feyi \u00f6\u011frendik ama hangi\nbesinler prebiyotik, hangi besinler probiyotik derseniz;<\/p>\n\n\n\n

Prebiyotik Besinler: <\/strong>P\u0131rasa, kereviz, bezelye, so\u011fan, enginar, ku\u015fkonmaz,\nyer elmas\u0131, hindiba, ye\u015fil sebzeler, muz, \u015feftali, domates, bu\u011fday, arpa,\n\u00e7avdar, fermente s\u00fct \u00fcr\u00fcnleri, anne s\u00fct\u00fc, polifenol i\u00e7eren besinler.<\/p>\n\n\n\n

Probiyotik Besinler: <\/strong>Sirke, tur\u015fu, boza, ek\u015fi mayal\u0131 ekmek, hardaliye,\ntarhana, lahana tur\u015fusu, past\u00f6rize edilmemi\u015f zeytin, peynir, ev yap\u0131m\u0131 yo\u011furt.<\/p>\n\n\n\n

      Ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131\nprebiyotik ve probiyotik a\u00e7\u0131s\u0131ndan da sa\u011fl\u0131kl\u0131 oldu\u011fumuzu kesin olarak g\u00f6steren\nbir kan\u0131t de\u011fildir. Yukarda belirtti\u011fim ve belirtemedi\u011fim daha bir\u00e7ok\nhastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak floram\u0131z yer almaktad\u0131r. \u0130leriye d\u00f6n\u00fck\nsa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in her zaman biz diyetisyenlerin s\u00f6yledi\u011fi gibi \u201c yeterli\nve dengeli\u201d beslenmeliyiz. Sa\u011fl\u0131\u011f\u0131m\u0131z elden gitmeden \u00f6nlemlerimizi almal\u0131y\u0131z. <\/p>\n\n\n\n

Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n\n\n\n

whatsApp : +90 534 305 17 54               <\/p>\n\n\n\n

instagram: https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n\n\n\n

e-mail: rabia_onen@windowslive.com<\/a><\/p>\n\n\n\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 3       Ba\u011f\u0131rsak mikrobiyotas\u0131 ve sa\u011fl\u0131k dosyam\u0131z\u0131n 3. ve son b\u00f6l\u00fcm\u00fcnde ba\u011f\u0131rsak mikrobiyotam\u0131z\u0131n hastal\u0131klarla olan ili\u015fkisini daha ayr\u0131nt\u0131l\u0131 inceleyece\u011fiz. Ba\u011f\u0131rsaklar\u0131n psikolojiden obeziteye kadar bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 g\u00f6rece\u011fiz.      De\u011fi\u015fen do\u011fum \u015feklimizle beraber mikrobiyotam\u0131z farkl\u0131la\u015fmaya ba\u015flamaktad\u0131r. Ya\u015fad\u0131\u011f\u0131m\u0131z \u00fclke, yedi\u011fimiz besinler, kulland\u0131\u011f\u0131m\u0131z ila\u00e7lar, psikolojik durumlar\u0131m\u0131z, mevcut hastal\u0131klar\u0131m\u0131z hatta yapt\u0131\u011f\u0131m\u0131z […]<\/p>\n","protected":false},"author":11,"featured_media":9570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[4859,4778,4776,4777,34],"class_list":["post-9569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-bagirsak","tag-mikrobiyota","tag-prebiyotik","tag-probiyotik","tag-saglik"],"yoast_head":"\nBA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 3 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2019\/09\/11\/bagirsak-mikrobiyotasi-ve-saglik-dosyasi-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 3 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 3       Ba\u011f\u0131rsak mikrobiyotas\u0131 ve sa\u011fl\u0131k dosyam\u0131z\u0131n 3. ve son b\u00f6l\u00fcm\u00fcnde ba\u011f\u0131rsak mikrobiyotam\u0131z\u0131n hastal\u0131klarla olan ili\u015fkisini daha ayr\u0131nt\u0131l\u0131 inceleyece\u011fiz. 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