{"id":8855,"date":"2019-05-06T11:51:28","date_gmt":"2019-05-06T11:51:28","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=8855"},"modified":"2019-11-14T23:13:36","modified_gmt":"2019-11-14T23:13:36","slug":"bagirsak-mikrobiyotasi-ve-saglik-dosyasi-1","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2019\/05\/06\/bagirsak-mikrobiyotasi-ve-saglik-dosyasi-1\/","title":{"rendered":"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1"},"content":{"rendered":"\n<p style=\"text-align:center\"><strong>BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n\n\n\n<p>      Ba\u011f\u0131rsaklarla yap\u0131lan \u00e7al\u0131\u015fmalar son zamanlarda yo\u011funla\u015fmaya ba\u015flam\u0131\u015ft\u0131r. Bir\u00e7ok hastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Obeziteden kansere, kanserden sinir sistemi rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok hastal\u0131\u011f\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile aras\u0131nda ili\u015fki bulunmaktad\u0131r. Bunlardan \u00f6t\u00fcr\u00fc ba\u011f\u0131rsaklara ikinci beyin de denilmektedir. Bu yaz\u0131mda ba\u011f\u0131rsak mikrobiyotas\u0131ndan ve hastal\u0131klarla olan ba\u011flant\u0131s\u0131ndan bahsederek dosyam\u0131za giri\u015f yapaca\u011f\u0131m.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mikrobiyota\ndenilince akla her ne kadar ba\u011f\u0131rsaklar gelse de v\u00fccudumuzdaki her organ\u0131n\nkendine \u00f6zel i\u00e7eri\u011fi olan bir mikrobiyotas\u0131 bulunmaktad\u0131r. Mikrobiyotalar\naras\u0131nda en \u00e7ok sinir h\u00fccresi ve bakteri bulunduran\u0131 ba\u011f\u0131rsak mikrobiyotas\u0131d\u0131r.\nHer insanda kendine \u00f6zg\u00fc bir mikrobiyota vard\u0131r. Do\u011fum \u015fekli, beslenme d\u00fczeni,\ngenetik yap\u0131, ya\u015fan\u0131lan \u00e7evre, v\u00fccut b\u00f6lgesi, mevcut hastal\u0131klar, kulland\u0131\u011f\u0131\nila\u00e7lar ve bir\u00e7ok etken mikrobiyota i\u00e7eri\u011fini de de\u011fi\u015ftirmektedir. Mantarlar,\nmayalar, bakteriler, vir\u00fcsler ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 olu\u015fturan\nmikroorganizmalard\u0131r. Tahminlere g\u00f6re ba\u011f\u0131rsaklar\u0131m\u0131zda 10 trilyon kadar\nmikroorganizma bulunup toplam a\u011f\u0131rl\u0131klar\u0131 ise 2 kg\u2019d\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;Anne karn\u0131ndaki bebe\u011fin ba\u011f\u0131rsak mikrobiyotas\u0131\nfetal d\u00f6nemde ba\u015flayarak do\u011fum an\u0131nda annenin deri, vajinal, anal mikrobiyotas\u0131\nile temas\u0131yla ve ileriki d\u00f6nemdeki ya\u015fant\u0131s\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fmektedir.\nYeti\u015fkin mikrobiyotas\u0131yla 3 ya\u015f\u0131ndaki bir \u00e7ocu\u011fun mikrobiyotas\u0131 birbirine b\u00fcy\u00fck\noranda benzemektedir. Bu ya\u015ftan itibaren de\u011fi\u015fim \u00e7ok az olmakla birlikte\nmikrobiyota \u00e7e\u015fitlili\u011fi sabit bir d\u00fczene ge\u00e7mektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ba\u011f\u0131rsaklar\ni\u00e7eride ve d\u0131\u015far\u0131da n\u00f6ronlar taraf\u0131ndan inerve edilmektedir. Merkezi ve santral\nsinir sistemini de \u00fcrettikleri metabolitlerle etkileyerek ki\u015finin\nmetabolizmas\u0131n\u0131 ve fizyolojisini d\u00fczenlemektedirler. Parasempatik ve sempatik\nsinir sistemiyle ba\u011f\u0131rsaklara gelen iletilerle mikrobiyotada de\u011fi\u015fiklikler\nolabilmektedir. Ba\u011f\u0131rsak mikrobiyotas\u0131nda \u00fcretilen metabolitler; beyin\nbiyokimyas\u0131n\u0131, sindirim s\u00fcrecini, a\u011fr\u0131 ve davran\u0131\u015flar\u0131n mod\u00fclasyonunu, stres\ncevab\u0131n\u0131, depresyon davran\u0131\u015flar\u0131n\u0131, beyinsel s\u00fcre\u00e7leri etkilemektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp; Beslenme\nbi\u00e7imi ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 etkileyen en \u00f6nemli unsurdur. Beslenmemizde olu\u015fan\nfarkl\u0131l\u0131klar ba\u011f\u0131rsak mikrobiyotas\u0131ndaki mikroorganizmalar\u0131n i\u00e7eri\u011fini ve\nsay\u0131s\u0131n\u0131 \u00fc\u00e7 hafta i\u00e7inde de\u011fi\u015ftirebilmektedir. Beslenme ve ba\u011f\u0131rsaklar\naras\u0131ndaki ili\u015fkiyi ara\u015ft\u0131ran \u00e7al\u0131\u015fmalarda baz\u0131 besinlerin floray\u0131 daha \u00e7ok\netkiledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yumurta, omega-6 uzun zincirli ya\u011f asitleri, fr\u00fcktoz,\ndoymu\u015f ya\u011f asitleri, bitkisel kaynakl\u0131 trans ya\u011f asitleri, tuz, k\u0131rm\u0131z\u0131 et, s\u00fct\nya\u011flar\u0131 bunlardan baz\u0131lar\u0131d\u0131r. <\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u015eeker ve\nya\u011fdan zengin besinlerle beslenen insanlar\u0131n ba\u011f\u0131rsaklar\u0131ndaki patojen\nmikroorganizmalar\u0131n say\u0131s\u0131nda art\u0131\u015f g\u00f6r\u00fclmektedir ve kronik inflamatuvar\nhastal\u0131klar\u0131n temelini olu\u015fturmaktad\u0131r. Ayn\u0131 zamanda mukusun incelmesine de\nsebep oldu\u011fu bilinmektedir. Mukusun incelmesiyle ve ya\u015fanan disbiyoz ( mikrobiyatadaki\nbakterilerin i\u00e7erik ve say\u0131lar\u0131n\u0131n de\u011fi\u015fmesi ) ile birlikte diyabet, obezite,\nya\u011f dokusunda inflamasyon ki\u015filerde g\u00f6r\u00fclebilmektedir. Zay\u0131f ve obez ki\u015filerin\nba\u011f\u0131rsak mikrobiyatalar\u0131ndaki farkl\u0131l\u0131klar bu sonu\u00e7lar\u0131 destekler niteliktedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Probiyotikler\nve prebiyotikler son \u00e7al\u0131\u015fmalardan dolay\u0131 \u00f6nem kazanmaya ba\u015flam\u0131\u015ft\u0131r.\nProbiyotikler, ba\u011f\u0131rsaklar\u0131m\u0131zdaki yararl\u0131 bakterilerin say\u0131s\u0131n\u0131 artt\u0131r\u0131p\nzararl\u0131 bakterilerin say\u0131s\u0131n\u0131 azaltan ve ba\u011f\u0131rsak floras\u0131ndaki do\u011fal dengeyi\nsa\u011flayan ya\u015fayan mikroorganizmalard\u0131r. Bifidobakterler, Streptokoklar,\nLaktobasiller, Sakromi\u00e7esler probiyotikler aras\u0131nda en s\u0131k bilinenlerdir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Probiyotikler,\nkulland\u0131\u011f\u0131m\u0131z antibiyotikler ile ya\u015fad\u0131\u011f\u0131m\u0131z zorluklar\u0131n ve stresin\nba\u011f\u0131rsaklar\u0131m\u0131zda olu\u015fturdu\u011fu olumsuzluklar\u0131 \u00f6nlemede \u00f6nemli bir etkiye\nsahiptir. Yeterli ve do\u011fru miktarda al\u0131nd\u0131\u011f\u0131 takdirde tip 2 diyabet,\ndislipidemik hastal\u0131klar ve obezitede ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 olu\u015fturarak lipid\nd\u00fczeylerini geli\u015ftirmektedir. Ayr\u0131ca ya\u011flar\u0131n birikmesini engelleyerek\nperiferik inflamasyonu, metabolik sendromu ve obeziteyi \u00f6nleyebilmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Probiyotiklerin\nyan\u0131 s\u0131ra prebiyotikler ba\u011f\u0131rsaktaki bakterilerin aktivitesini ve geli\u015fimini\nse\u00e7ici olarak artt\u0131ran g\u0131da bile\u015fenleridir. Prebiyotikler; kan kolestrol\u00fcn\u00fc\nnormal d\u00fczeye inmesini sa\u011flayan, ba\u011f\u0131rsaktaki bakterilerin dengede kalmas\u0131n\u0131 d\u00fczenleyen,\nsindirilmeye kar\u015f\u0131 diren\u00e7li olup probiyotiklerin i\u015flevlerini artt\u0131ran, kolon\nkanseri gibi hastal\u0131klar\u0131n da riskini azaltan karbonhidrat yap\u0131l\u0131\nbile\u015fenlerdir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ba\u011f\u0131rsak\nmikrobiyotas\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgisini a\u00e7\u0131klayan iki etkile\u015fim\nbulunmaktad\u0131r. Bunlardan birincisi ba\u011f\u0131rsak epitelinden ge\u00e7ebilen baz\u0131\nbakterilerin imm\u00fcn sistem ile kar\u015f\u0131la\u015fmas\u0131, ikincisi ise ba\u011f\u0131rsak mikrobiyotas\u0131ndaki\nmikroorganizmalar\u0131n imm\u00fcn h\u00fccrelerle \u00f6rneklenmesidir. Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak\nmikrobiyotas\u0131na sahip olmayan bireylerde imm\u00fcn fonksiyonlarda bozulmalar ve\nkronik inflamasyon ya\u015fanmaktad\u0131r. Ba\u011f\u0131rsak zar\u0131ndan ge\u00e7en kommensal\nmikroorganizmalar, besin maddeleri ve patojen mikroorganizmalar imm\u00fcn sistemin\nfonksiyonlar\u0131n\u0131n ba\u015flamas\u0131nda etkili olmaktad\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nDisbiyoz, mikrobiyotam\u0131zda bulunan bakterilerin i\u00e7erik ve say\u0131lar\u0131n\u0131n\nde\u011fi\u015fip dengenin bozulmas\u0131na denmektedir. Disbiyoz sonucu intestinal\nge\u00e7irgenli\u011fimiz de\u011fi\u015fip hastal\u0131klara kar\u015f\u0131 daha \u00e7ok risk alt\u0131nda kalabiliyoruz.\nBunlardan baz\u0131lar\u0131na \u00f6rnek vermek gerekirse; Hepatit B, Hepatit C, tip2\ndiyabet, kardiyovask\u00fcler hastal\u0131klar, obezite, otizm, depresyon, anksiyete,\nmetabolik sendrom, kronik inflamasyon, inflamatuvar ba\u011f\u0131rsak hastal\u0131\u011f\u0131, HIV vb.\nhastal\u0131klard\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ba\u011f\u0131rsak\nmikrobiyotas\u0131 ve hastal\u0131klar aras\u0131ndaki ili\u015fki incelendi\u011finde, obez bireylerin obez\nolmayanlara nazaran daha \u00e7ok ba\u011f\u0131rsak ge\u00e7irgenli\u011fine sahip oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\nBu ge\u00e7irgenlik inflamatuvar uyar\u0131ya sebep olup \u00f6zelle\u015fmi\u015f imm\u00fcn h\u00fccrelerine\niletilerek doku i\u00e7erisinde devam eden \u00e7\u00f6z\u00fclemeyen bir inflamasyona neden\nolmaktad\u0131r. B\u00f6ylece ins\u00fclin etkisinin azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Beyin, karaci\u011fer,\nya\u011f dokusu, kas h\u00fccreleri, pankreas etkilenen doku ve organlardand\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Ba\u011f\u0131rsak mikrobiyotas\u0131 ve sa\u011fl\u0131k dosyam\u0131z\u0131n bu\nayki yaz\u0131s\u0131nda ba\u011f\u0131rsaklar\u0131m\u0131zdaki mikroorganizmalar\u0131n dengesinin bireyler i\u00e7in\nne kadar \u00f6nemli olabilece\u011fini g\u00f6rm\u00fc\u015f olduk. Say\u0131 ve i\u00e7erikteki dengesizliklerin\nbir\u00e7ok hastal\u0131\u011fa zemin olu\u015fturabilece\u011fi yap\u0131lan \u00e7al\u0131\u015fmalarda a\u00e7\u0131\u011fa \u00e7\u0131km\u0131\u015ft\u0131r.\nAyn\u0131 zamanda \u00e7evresel fakt\u00f6rler, beslenme bi\u00e7imi, genetik fakt\u00f6rler ve bir\u00e7ok\nde\u011fi\u015fkenin v\u00fccudumuzun ikinci beyini olan ba\u011f\u0131rsaklar\u0131 nas\u0131l ve ne \u015fekilde\netkileyebilece\u011fi de \u00e7al\u0131\u015fmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n<p>Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>whatsApp : +90 534 305 17 54&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<p>instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n\n\n\n<p>e-mail:&nbsp;<a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a><\/p>\n\n\n\n<p style=\"text-align:right\"><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong>\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131rsaklarla yap\u0131lan \u00e7al\u0131\u015fmalar son zamanlarda yo\u011funla\u015fmaya ba\u015flam\u0131\u015ft\u0131r. Bir\u00e7ok hastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Obeziteden kansere, kanserden sinir sistemi rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok hastal\u0131\u011f\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile aras\u0131nda ili\u015fki bulunmaktad\u0131r. Bunlardan \u00f6t\u00fcr\u00fc ba\u011f\u0131rsaklara ikinci beyin de denilmektedir. Bu yaz\u0131mda ba\u011f\u0131rsak mikrobiyotas\u0131ndan ve hastal\u0131klarla olan ba\u011flant\u0131s\u0131ndan bahsederek dosyam\u0131za giri\u015f [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[4775,4778,4776,4777,34],"class_list":["post-8855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-bagirsaklar","tag-mikrobiyota","tag-prebiyotik","tag-probiyotik","tag-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2019\/05\/06\/bagirsak-mikrobiyotasi-ve-saglik-dosyasi-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"BA\u011eIRSAK M\u0130KROB\u0130YOTASI VE SA\u011eLIK DOSYASI \u2013 1\u00a0\u00a0\u00a0\u00a0\u00a0 Ba\u011f\u0131rsaklarla yap\u0131lan \u00e7al\u0131\u015fmalar son zamanlarda yo\u011funla\u015fmaya ba\u015flam\u0131\u015ft\u0131r. Bir\u00e7ok hastal\u0131\u011f\u0131n temelinde ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Obeziteden kansere, kanserden sinir sistemi rahats\u0131zl\u0131klar\u0131na kadar bir\u00e7ok hastal\u0131\u011f\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile aras\u0131nda ili\u015fki bulunmaktad\u0131r. Bunlardan \u00f6t\u00fcr\u00fc ba\u011f\u0131rsaklara ikinci beyin de denilmektedir. 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