{"id":8738,"date":"2019-03-19T10:05:52","date_gmt":"2019-03-19T10:05:52","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=8738"},"modified":"2019-11-14T23:11:22","modified_gmt":"2019-11-14T23:11:22","slug":"omega3-ve-omega6-yag-asitleri","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/","title":{"rendered":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130"},"content":{"rendered":"\n<p style=\"text-align:center\"><strong>OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ya\u011flar v\u00fccudumuzda \u00f6nemli bir yere\nsahiptir. Yap\u0131lan \u00e7al\u0131\u015fmalarda ya\u011f dokusunun \u00f6nemli\nbir endokrin organ oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ya\u011flar protein ile birle\u015fince lipoproteinleri,\nkarbonhidratlarla birle\u015fince glikolipitleri olu\u015fturmaktad\u0131r. Ya\u011flar\u0131n\ni\u00e7erisinde sadece ya\u011fda eriyebilen vitaminler de bulunmaktad\u0131r. Hormonlar\u0131n\ni\u015fleyi\u015finde, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n ayarlanmas\u0131nda ve organlar\u0131n d\u0131\u015f etkenlere\nkar\u015f\u0131 korunmas\u0131 gibi bir\u00e7ok durumda ya\u011flar\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Ya\u011flar temelde doymu\u015f\nve doymam\u0131\u015f ya\u011flar olmak \u00fczere ikiye ayr\u0131l\u0131r. Doymu\u015f ya\u011f olarak tabir etti\u011fimiz\nya\u011flar kat\u0131 ya\u011flard\u0131r. Doymam\u0131\u015f ya\u011flar ise s\u0131v\u0131 ya\u011flard\u0131r. Doymam\u0131\u015f ya\u011flar da\nkendi i\u00e7lerinde belli ba\u015fl\u0131 gruplara ayr\u0131lmaktad\u0131r. Bu ayki yaz\u0131mda sizlere temel\nya\u011f asitleri olan omega3 ve omega6\u2019dan bahsedece\u011fim.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u03b1-linolenik asit olarak da bilinen omega3\nya\u011f asitleri ya\u011fl\u0131 bal\u0131klarda; deniz \u00fcr\u00fcnlerinde; kolza, soya ya\u011f\u0131 ve keten\ntohumunda; f\u0131nd\u0131k, susam, zeytin ve cevizde bol miktarda bulunmaktad\u0131r. Bal\u0131klar\u0131n\nt\u00fcr\u00fcne g\u00f6re de i\u00e7eri\u011findeki omega3 oran\u0131 de\u011fi\u015fmektedir. Siyah etli olan ve\nderinlerde ya\u015fayan uskumru, somon, ton bal\u0131\u011f\u0131 ve sardalye omega3 bak\u0131m\u0131ndan\ndaha zengindir. Zenginle\u015ftirme yap\u0131lm\u0131\u015f yemlerle beslenen k\u00fclt\u00fcr bal\u0131klar\u0131nda\nda omega3 de\u011ferleri bak\u0131m\u0131ndan y\u00fcksek olabilece\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. V\u00fccutta omega3,\nDHA (Dekosahegzaenoik asit ) ve EPA\u2019ya (Eikosapentaenoik asit )\nd\u00f6n\u00fc\u015ft\u00fcr\u00fclmektedir. D\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekti\u011fi i\u00e7in elzem ya\u011f asitleri olarak\ntan\u0131mlanmaktad\u0131r. Omega6 da linoleik asit olarak bilinmektedir. Soya fasulyesi\nya\u011f\u0131, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, pamuk ya\u011f\u0131 ve m\u0131s\u0131rda bulunmaktad\u0131r. Omega6 v\u00fccutta\nara\u015fidonik asite d\u00f6n\u00fc\u015ft\u00fcr\u00fclmektedir. <\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nOmega3 ve omega6 dan yoksun beslenen ki\u015filerde egzama, t\u0131rnaklarda\n\u00e7atlama, kepek, k\u0131r\u0131lgan ve mat sa\u00e7lar, \u00e7e\u015fitli deri lozyonlar\u0131, depresyon,\n\u00f6\u011frenme ve b\u00fcy\u00fcme gerili\u011fi, kardiyovask\u00fcler hastal\u0131klar vb. s\u0131k\u0131nt\u0131lar\nya\u015fanabilmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nYap\u0131lan \u00e7al\u0131\u015fmalar sonucunda omega3 ya\u011f asitlerinin \u015feker\nhastal\u0131klar\u0131n\u0131n oran\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, romatizman\u0131n neden oldu\u011fu eklem a\u011fr\u0131lar\u0131n\u0131\nazaltt\u0131\u011f\u0131, hipertansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, kroner kalp hastal\u0131\u011f\u0131n\u0131n riskini\nazaltt\u0131\u011f\u0131, kalp ritim bozukluklar\u0131 ve ani \u00f6l\u00fcmlerini azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\nSinir, \u00fcreme ve g\u00f6rme sisteminde omega3 ya\u011f asidinin \u00f6nemi b\u00fcy\u00fckt\u00fcr.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nG\u00fcnl\u00fck 850 mg &#8211; 2.9 gr. aras\u0131 bal\u0131k ya\u011f t\u00fcketiminin yap\u0131lan \u00e7al\u0131\u015fmalarda\nkalp rahats\u0131zl\u0131klar\u0131na \u00f6nemli etkilerinin oldu\u011fu tespit edilmi\u015ftir. Haftada\ntoplam 300 gr. bal\u0131k yemek yada 200 mg\/g\u00fcn DHA ve EPA al\u0131n\u0131rsa bu de\u011ferler\nsa\u011flanacakt\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nOmega3 ya\u011f asitleri ayr\u0131ca k\u0131rm\u0131z\u0131 kan h\u00fccrelerin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131\nartt\u0131rmaktad\u0131r. \u0130nce ba\u011f\u0131rsaklardaki sindirim ve emilime yard\u0131mc\u0131 olan\nh\u00fccrelerin y\u00fczey alan\u0131n\u0131 ve kal\u0131nl\u0131\u011f\u0131n\u0131 artt\u0131rarak alerjen maddelerin daha az\nemilip besinlerin ise daha \u00e7ok emilmesini sa\u011flamaktad\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nKan p\u0131ht\u0131la\u015fmas\u0131nda bal\u0131k ya\u011flar\u0131n\u0131n \u00f6nemli bir rol\u00fc vard\u0131r. Yap\u0131lan\n\u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki bal\u0131k ya\u011f\u0131n\u0131n ayn\u0131 aspirin gibi kan suland\u0131rma\netkisi vard\u0131r. Ameliyat olacaklar\u0131n veya kan suland\u0131r\u0131c\u0131 kullananlar\u0131n\ndoktorlar\u0131na dan\u0131\u015farak kullanmalar\u0131 gerekmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nBal\u0131k ya\u011f\u0131n\u0131n d\u00fczenli t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de etkilemektedir.\nH\u00fccre duvar\u0131n\u0131 sa\u011flamla\u015ft\u0131r\u0131r ve v\u00fccut direncini artt\u0131rmaktad\u0131r. Omega3 ya\u011f\nasidinin v\u00fccutta d\u00f6n\u00fc\u015f\u00fcme u\u011frad\u0131\u011f\u0131 \u00f6nemli bile\u015fen olan DHA beyin ve retinadaki\nsinirlerdeki yap\u0131sal ya\u011flar\u0131n\u0131n %30\u2019dan fazlas\u0131n\u0131 olu\u015fturmaktad\u0131r. Alzaymer ve\ndepresyon gibi bir\u00e7ok hastal\u0131kta faydalar\u0131 vard\u0131r. Omega3 ya\u011f asitlerinin kan\ndamarlar\u0131n\u0131 geni\u015fletip oksijenin dokularda daha fazla kullan\u0131lmas\u0131n\u0131\nsa\u011flad\u0131\u011f\u0131ndan ast\u0131m hastalar\u0131nda olumlu sonu\u00e7lar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda\ng\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nHamilelik ve emziklilik d\u00f6neminde hem anne hem de bebek i\u00e7in omega3\nal\u0131m\u0131 \u00e7ok \u00f6nemlidir. Gebeli\u011fin son 3 ay\u0131nda anneden bebe\u011fe omega3 ge\u00e7i\u015fi\nartmaktad\u0131r. DHA, cenin ve bebe\u011fin normal geli\u015fimi i\u00e7in retinan\u0131n %30-60, beyin\nzar\u0131n\u0131n %15-20\u2019sinin olu\u015fmas\u0131na katk\u0131 sa\u011flamaktad\u0131r. E\u011fer anne hamilelikte\nyeteri kadar omega3 almazsa bebekte zay\u0131f ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, erken do\u011fma\nolas\u0131l\u0131\u011f\u0131 artmaktad\u0131r. Ayn\u0131 zamanda annede do\u011fum sonras\u0131 y\u00fcksek kan bas\u0131nc\u0131 ve\ndepresyon riski g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nHamile ve emziren annelerin 500-600 mg\/g\u00fcn DHA almalar\u0131, gebeli\u011fin ilk 3\nay\u0131nda 50 mg\/g\u00fcn, ilerleyen d\u00f6nemde 160 mg dan fazla g\u00fcn i\u00e7erisinde omega3 ya\u011f\nasidi kullanmalar\u0131 uzmanlara g\u00f6re \u00f6nerilmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nOmega3 ya\u011f asidinin yan\u0131 s\u0131ra omega6 ya\u011f asitlerinin fazla t\u00fcketimi\nsonucunda olu\u015fan metabolik \u00fcr\u00fcnleri; t\u00fcm\u00f6r b\u00fcy\u00fcmesi, iltihap ve kan\np\u0131ht\u0131la\u015fmas\u0131 riskini artt\u0131rmaktad\u0131r. Bu nedenden \u00f6t\u00fcr\u00fc omega3 ve omega6\noranlar\u0131n\u0131 beslenme planlar\u0131m\u0131zda dengeli ayarlamal\u0131y\u0131z.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nYap\u0131lan \u00e7al\u0131\u015fmalarda g\u00fcnde ortalama 2000 kalori t\u00fcketen bir bireyin\nalmas\u0131 gereken en az 4 g. omega3\u2019\u00fc 1,5 g. omega3 i\u00e7eren k\u0131zarm\u0131\u015f olmayan 113 g.\nsomon bal\u0131\u011f\u0131n\u0131 ve 3,5 g. omega3 i\u00e7eren 2 yemek ka\u015f\u0131\u011f\u0131 keten tohumunu g\u00fcn\ni\u00e7erisinde t\u00fcketerek kar\u015f\u0131layabilmektedir. Yeterli ve dengeli beslenme\nprogram\u0131m\u0131zda haftada 1-2 porsiyon omega3\u2019den zengin bal\u0131klar\u0131n bulunmas\u0131 \u00f6nem\nta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nSize uygun beslenme program\u0131 i\u00e7erisinde kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar ve kan de\u011ferleriniz\ng\u00f6z \u00f6n\u00fcnde bulundurularak doktor ve diyetisyen i\u015f birli\u011fi i\u00e7erisinde omega3\nal\u0131m\u0131 hesaplan\u0131p al\u0131m\u0131 sa\u011flan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>whatsApp : +90 534 305 17 54&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<p>instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n\n\n\n<p>e-mail:&nbsp;<a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a><\/p>\n\n\n\n<p style=\"text-align:right\"><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ya\u011flar v\u00fccudumuzda \u00f6nemli bir yere sahiptir. Yap\u0131lan \u00e7al\u0131\u015fmalarda ya\u011f dokusunun \u00f6nemli bir endokrin organ oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ya\u011flar protein ile birle\u015fince lipoproteinleri, karbonhidratlarla birle\u015fince glikolipitleri olu\u015fturmaktad\u0131r. Ya\u011flar\u0131n i\u00e7erisinde sadece ya\u011fda eriyebilen vitaminler de bulunmaktad\u0131r. Hormonlar\u0131n i\u015fleyi\u015finde, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n ayarlanmas\u0131nda ve organlar\u0131n d\u0131\u015f etkenlere kar\u015f\u0131 korunmas\u0131 gibi bir\u00e7ok durumda ya\u011flar\u0131n [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[4752,4753],"class_list":["post-8738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-omega3","tag-omega6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ya\u011flar v\u00fccudumuzda \u00f6nemli bir yere sahiptir. Yap\u0131lan \u00e7al\u0131\u015fmalarda ya\u011f dokusunun \u00f6nemli bir endokrin organ oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ya\u011flar protein ile birle\u015fince lipoproteinleri, karbonhidratlarla birle\u015fince glikolipitleri olu\u015fturmaktad\u0131r. Ya\u011flar\u0131n i\u00e7erisinde sadece ya\u011fda eriyebilen vitaminler de bulunmaktad\u0131r. Hormonlar\u0131n i\u015fleyi\u015finde, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n ayarlanmas\u0131nda ve organlar\u0131n d\u0131\u015f etkenlere kar\u015f\u0131 korunmas\u0131 gibi bir\u00e7ok durumda ya\u011flar\u0131n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\" \/>\n<meta property=\"og:site_name\" content=\"AvrupaPress\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-19T10:05:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T23:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avrupapress.com\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\"},\"author\":{\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\"},\"headline\":\"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130\",\"datePublished\":\"2019-03-19T10:05:52+00:00\",\"dateModified\":\"2019-11-14T23:11:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\"},\"wordCount\":1105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg\",\"keywords\":[\"omega3\",\"omega6\"],\"articleSection\":[\"Avrupa\",\"Bel\u00e7ika\",\"D\u00fcnya\",\"Ekonomi\",\"K\u00fclt\u00fcr-Sanat\",\"Spor\",\"Tan\u0131t\u0131m\",\"T\u00fcrkiye\",\"Uncategorized\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\",\"url\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\",\"name\":\"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg\",\"datePublished\":\"2019-03-19T10:05:52+00:00\",\"dateModified\":\"2019-11-14T23:11:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#breadcrumb\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage\",\"url\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg\",\"contentUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg\",\"width\":830,\"height\":553},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/avrupapress.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avrupapress.com\/#website\",\"url\":\"https:\/\/avrupapress.com\/\",\"name\":\"AvrupaPress\",\"description\":\"Haberin Adresi\",\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avrupapress.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\",\"name\":\"Bilgin \u00d6z\u00e7ift\u00e7i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g\",\"caption\":\"Bilgin \u00d6z\u00e7ift\u00e7i\"},\"logo\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\"},\"description\":\"Ne ben, nede sen... Biz ancak \\\"biz\\\" olursak g\u00fc\u00e7l\u00fc olabiliriz\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\",\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g\",\"caption\":\"Ay\u015fenur Rabia \u00d6nen\"},\"url\":\"https:\/\/avrupapress.com\/main\/author\/aysenurrabiaonen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/","og_locale":"fr_FR","og_type":"article","og_title":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress","og_description":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ya\u011flar v\u00fccudumuzda \u00f6nemli bir yere sahiptir. Yap\u0131lan \u00e7al\u0131\u015fmalarda ya\u011f dokusunun \u00f6nemli bir endokrin organ oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ya\u011flar protein ile birle\u015fince lipoproteinleri, karbonhidratlarla birle\u015fince glikolipitleri olu\u015fturmaktad\u0131r. Ya\u011flar\u0131n i\u00e7erisinde sadece ya\u011fda eriyebilen vitaminler de bulunmaktad\u0131r. Hormonlar\u0131n i\u015fleyi\u015finde, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n ayarlanmas\u0131nda ve organlar\u0131n d\u0131\u015f etkenlere kar\u015f\u0131 korunmas\u0131 gibi bir\u00e7ok durumda ya\u011flar\u0131n [&hellip;]","og_url":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/","og_site_name":"AvrupaPress","article_published_time":"2019-03-19T10:05:52+00:00","article_modified_time":"2019-11-14T23:11:22+00:00","og_image":[{"width":830,"height":553,"url":"https:\/\/avrupapress.com\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg","type":"image\/jpeg"}],"author":"Ay\u015fenur Rabia \u00d6nen","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ay\u015fenur Rabia \u00d6nen","Dur\u00e9e de lecture est.":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#article","isPartOf":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/"},"author":{"name":"Ay\u015fenur Rabia \u00d6nen","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d"},"headline":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130","datePublished":"2019-03-19T10:05:52+00:00","dateModified":"2019-11-14T23:11:22+00:00","mainEntityOfPage":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/"},"wordCount":1105,"commentCount":0,"publisher":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa"},"image":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage"},"thumbnailUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg","keywords":["omega3","omega6"],"articleSection":["Avrupa","Bel\u00e7ika","D\u00fcnya","Ekonomi","K\u00fclt\u00fcr-Sanat","Spor","Tan\u0131t\u0131m","T\u00fcrkiye","Uncategorized"],"inLanguage":"fr-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/","url":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/","name":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130 - AvrupaPress","isPartOf":{"@id":"https:\/\/avrupapress.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage"},"image":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage"},"thumbnailUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg","datePublished":"2019-03-19T10:05:52+00:00","dateModified":"2019-11-14T23:11:22+00:00","breadcrumb":{"@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#breadcrumb"},"inLanguage":"fr-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/"]}]},{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#primaryimage","url":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg","contentUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2019\/03\/What-s-the-difference-between-omega-3-and-omega-6-resized.jpg","width":830,"height":553},{"@type":"BreadcrumbList","@id":"https:\/\/avrupapress.com\/2019\/03\/19\/omega3-ve-omega6-yag-asitleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/avrupapress.com\/"},{"@type":"ListItem","position":2,"name":"OMEGA3 ve OMEGA6 YA\u011e AS\u0130TLER\u0130"}]},{"@type":"WebSite","@id":"https:\/\/avrupapress.com\/#website","url":"https:\/\/avrupapress.com\/","name":"AvrupaPress","description":"Haberin Adresi","publisher":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avrupapress.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-BE"},{"@type":["Person","Organization"],"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa","name":"Bilgin \u00d6z\u00e7ift\u00e7i","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g","caption":"Bilgin \u00d6z\u00e7ift\u00e7i"},"logo":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/"},"description":"Ne ben, nede sen... Biz ancak \"biz\" olursak g\u00fc\u00e7l\u00fc olabiliriz"},{"@type":"Person","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d","name":"Ay\u015fenur Rabia \u00d6nen","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g","caption":"Ay\u015fenur Rabia \u00d6nen"},"url":"https:\/\/avrupapress.com\/main\/author\/aysenurrabiaonen\/"}]}},"_links":{"self":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/8738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/comments?post=8738"}],"version-history":[{"count":2,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/8738\/revisions"}],"predecessor-version":[{"id":10102,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/8738\/revisions\/10102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/media\/8858"}],"wp:attachment":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/media?parent=8738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/categories?post=8738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/tags?post=8738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}