{"id":6876,"date":"2018-11-04T11:11:15","date_gmt":"2018-11-04T11:11:15","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=6876"},"modified":"2019-11-14T23:03:11","modified_gmt":"2019-11-14T23:03:11","slug":"glutensiz-beslenme","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2018\/11\/04\/glutensiz-beslenme\/","title":{"rendered":"GLUTENS\u0130Z BESLENME"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>GLUTENS\u0130Z BESLENME<\/strong><\/p>\n<p>G\u00fcn\u00fcm\u00fczde uygulanan yanl\u0131\u015f diyet uygulamalar\u0131ndan biri de sa\u011fl\u0131kl\u0131 bireylerin hi\u00e7bir komplikasyon yokken kilo vermek i\u00e7in gluten i\u00e7ermeyen besinler t\u00fcketmeye \u00e7al\u0131\u015fmas\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar b\u00f6yle bir diyetin insan sa\u011fl\u0131\u011f\u0131na zarar verdi\u011fini bizlere g\u00f6stermektedir.<\/p>\n<p>Bu\u011fday, \u00e7avdar ve arpada bulunan gluten bir g\u0131da maddesidir. Is\u0131ya kar\u015f\u0131 olduk\u00e7a dayan\u0131kl\u0131d\u0131r. G\u0131da sanayisinde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Gluten k\u0131s\u0131tlamas\u0131, baz\u0131 hastal\u0131klarda tedavi y\u00f6ntemi olarak uygulanmaktad\u0131r. Bunlar: \u00e7\u00f6lyak, bu\u011fday alerjisi, gluten ataksisi, \u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131, dermatitis herpetiformis, depresyon, otizm, n\u00f6rolojik rahats\u0131zl\u0131klar, obezite ve migrendir. Bu hasatal\u0131klardan birine sahip ki\u015filerin doktor ile diyetisyen i\u015fbirli\u011finde uygun bir beslenme ve tedavi program\u0131 uygulamalar\u0131 gerekmektedir. Ama g\u00fcn\u00fcm\u00fczde insanlar, bu hastal\u0131klardan herhangi birine sahip olmasalar bile glutensiz beslenmeye y\u00f6nelmektedirler.<\/p>\n<p>Glutensiz \u00fcr\u00fcnler di\u011fer \u00fcr\u00fcnlerle k\u0131yas edildi\u011finde ni\u015fasta veya rafine un bazl\u0131 oldu\u011fu i\u00e7in daha az lif i\u00e7ermektedir. Bu y\u00fczden glutensiz beslenenlerde kab\u0131zl\u0131k problemlerinin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fcksektir. Glutensiz \u00fcr\u00fcnler lezzet bak\u0131m\u0131ndan pek tercih edilmedi\u011fi i\u00e7in ya\u011f ve \u015feker oranlar\u0131 artt\u0131r\u0131larak lezzetli hale getirilmeye \u00e7al\u0131\u015f\u0131lmaktad\u0131r. Bu da diyette, enerji yo\u011funluklar\u0131 y\u00fcksek besinlerin al\u0131m\u0131na engel olarak kilo vermeye neden oldu\u011fu i\u00e7in insanlar taraf\u0131ndan do\u011fru bir y\u00f6ntemmi\u015f gibi g\u00f6r\u00fclmektedir. Fakat yanl\u0131\u015f bir kilo verme yolu oldu\u011fu i\u00e7in v\u00fccut kompozisyonlar\u0131 de\u011fi\u015fmektedir. Glutensiz ekmeklerin i\u00e7eri\u011finde yer alan magnezyum miktar\u0131 normal ekmeklere oranla %80 daha azd\u0131r. Bu nedenle diyetten \u00e7\u0131kar\u0131lmas\u0131 eksikli\u011fe yol a\u00e7abilir. Magnezyumdan zengin olan yumurta, k\u00fcmes hayvanlar\u0131, bal\u0131k, s\u00fct ve \u00fcr\u00fcnleri ve et diyete eklenmelidir. Magnezyum gibi folat, B vitamini, demir ve \u00e7e\u015fitli mikro besin \u00f6gelerinin eksikli\u011fi de ya\u015fanmaktad\u0131r. Gluten, bu\u011fday\u0131n protein deposu oldu\u011fu i\u00e7in g\u00fcnl\u00fck beslenmeden \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda proteinin eksikli\u011finin olmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n<p>Amerika\u2019da yap\u0131lan kesitsel bir \u00e7al\u0131\u015fmada glutensiz beslenenler ile glutenli beslenenler kar\u015f\u0131la\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r ve glutensiz beslenen ki\u015filerin idrarlar\u0131nda daha \u00e7ok arsenik ve c\u0131va gibi toksik metaller bulunmu\u015ftur. Bunun sebebi olarak da pirincin daha \u00e7ok diyette yer almas\u0131 ve bu birikime katk\u0131da bulunabilece\u011fi d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada glutensiz beslenmenin ba\u011f\u0131rsak mikrobiyotas\u0131na etkisi ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r ve g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki glutensiz beslenen ki\u015filerin ba\u011f\u0131rsaklar\u0131nda Enterobacteriaceae ve Escherichia coli vb. patojen bakterilerin say\u0131s\u0131 artarken; Lactobacillus, Faecalibacterium prausnitzii, Bifidobacterium gibi yararl\u0131 bakterilerin say\u0131s\u0131nda azalma olmaktad\u0131r.<\/p>\n<p>Glutensiz beslenen insanlar\u0131n kilo verdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr fakat bu veri\u015fin uzun soluklu sonu\u00e7lar\u0131 belli de\u011fildir. Glutensiz \u00fcr\u00fcnlerin kalori yo\u011funluklar\u0131 i\u00e7erdikleri ya\u011f ve \u015feker oranlar\u0131ndan \u00f6t\u00fcr\u00fc y\u00fcksektir. Bu \u00fcr\u00fcnlerle beslenildi\u011finde ba\u015fka g\u0131dalar\u0131n al\u0131m\u0131 k\u0131s\u0131tland\u0131\u011f\u0131 i\u00e7in kilo verimi ya\u015fanmaktad\u0131r. Ayr\u0131ca uzun s\u00fcre glutensiz beslenildi\u011finde e\u011fer \u00e7\u00f6lyak hastal\u0131\u011f\u0131 varsa onun tan\u0131s\u0131n\u0131n konmas\u0131 da daha zorla\u015fmaktad\u0131r. E\u011fer yukar\u0131da belirtilen bir hastal\u0131\u011f\u0131n\u0131z yoksa gluteni hayat\u0131m\u0131zdan \u00e7\u0131karmak pek sa\u011fl\u0131kl\u0131 bir tercih olmayaca\u011f\u0131 a\u00e7\u0131kt\u0131r. Bu vesile ile yeterli ve dengeli beslenmenin \u00f6nemi bir kez daha g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n<p>whatsApp : +90 534 305 17 54<\/p>\n<p>instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n<p>e-mail:\u00a0<a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a><\/p>\n<p style=\"text-align: right;\"><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTENS\u0130Z BESLENME G\u00fcn\u00fcm\u00fczde uygulanan yanl\u0131\u015f diyet uygulamalar\u0131ndan biri de sa\u011fl\u0131kl\u0131 bireylerin hi\u00e7bir komplikasyon yokken kilo vermek i\u00e7in gluten i\u00e7ermeyen besinler t\u00fcketmeye \u00e7al\u0131\u015fmas\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar b\u00f6yle bir diyetin insan sa\u011fl\u0131\u011f\u0131na zarar verdi\u011fini bizlere g\u00f6stermektedir. Bu\u011fday, \u00e7avdar ve arpada bulunan gluten bir g\u0131da maddesidir. Is\u0131ya kar\u015f\u0131 olduk\u00e7a dayan\u0131kl\u0131d\u0131r. G\u0131da sanayisinde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Gluten k\u0131s\u0131tlamas\u0131, baz\u0131 hastal\u0131klarda tedavi [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[4410],"class_list":["post-6876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-glutensiz-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GLUTENS\u0130Z BESLENME - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2018\/11\/04\/glutensiz-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLUTENS\u0130Z BESLENME - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"GLUTENS\u0130Z BESLENME G\u00fcn\u00fcm\u00fczde uygulanan yanl\u0131\u015f diyet uygulamalar\u0131ndan biri de sa\u011fl\u0131kl\u0131 bireylerin hi\u00e7bir komplikasyon yokken kilo vermek i\u00e7in gluten i\u00e7ermeyen besinler t\u00fcketmeye \u00e7al\u0131\u015fmas\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar b\u00f6yle bir diyetin insan sa\u011fl\u0131\u011f\u0131na zarar verdi\u011fini bizlere g\u00f6stermektedir. Bu\u011fday, \u00e7avdar ve arpada bulunan gluten bir g\u0131da maddesidir. Is\u0131ya kar\u015f\u0131 olduk\u00e7a dayan\u0131kl\u0131d\u0131r. G\u0131da sanayisinde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. 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