{"id":6232,"date":"2018-08-05T23:01:46","date_gmt":"2018-08-05T23:01:46","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=6232"},"modified":"2024-03-24T01:16:46","modified_gmt":"2024-03-24T01:16:46","slug":"spor-ve-sut","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2018\/08\/05\/spor-ve-sut\/","title":{"rendered":"SPOR ve S\u00dcT"},"content":{"rendered":"

SPOR ve S\u00dcT<\/strong><\/p>\n

Beslenmemizde \u00f6nemli bir yeri bulunan s\u00fct, insanl\u0131k tarihi boyunca \u00e7e\u015fitli \u015fekillerde kullan\u0131larak t\u00fcketilmi\u015ftir ve hala t\u00fcketilmeye devam edilmektedir. \u0130\u00e7erisinde bulunan whey proteinleri, kazein, laktoz, sodyum, potasyum, kalsiyum, dall\u0131 zincirli aminoasitler, ya\u011flar, vitaminler ve bir\u00e7ok besin bile\u015fenleri ile zengin bir i\u00e7ecektir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri diyette sa\u011fl\u0131kl\u0131 bir tercih yapaca\u011f\u0131m\u0131z protein kaynaklar\u0131d\u0131r. 30 graml\u0131k bir peynir 1 adet k\u00f6fteye denk gelmektedir.<\/p>\n

Yap\u0131lan son \u00e7al\u0131\u015fmalarda s\u00fct\u00fcn i\u00e7eri\u011fi incelendi\u011finde sporcular\u0131n \u00f6zellikle kuvvet antremanlar\u0131ndan sonra t\u00fcketebilecekleri iyi bir sporcu i\u00e7ece\u011fi oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Spor sonras\u0131nda t\u00fcketildi\u011finde kas protein dengesini ve akut kas protein sentezini olumlu y\u00f6nde etkiledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bununla birlikte 12 hafta boyunca kuvvet antremanlar\u0131ndan sonra sporculara s\u00fct i\u00e7irilerek incelenmi\u015ftir ve ya\u011fs\u0131z v\u00fccut k\u00fctleleri ile kas h\u00fccrelerinin hacim ve a\u011f\u0131rl\u0131klar\u0131nda art\u0131\u015f oldu\u011fu saptanm\u0131\u015ft\u0131r.
\nbetturkey<\/a>
\nSporcular\u0131n \u00f6nem verdikleri bir di\u011fer husus ise protein al\u0131m\u0131d\u0131r. S\u00fct\u00fcn i\u00e7eri\u011fi protein a\u00e7\u0131s\u0131ndan da zengindir. 1\/3 oran\u0131nda whey proteini \/ kazein i\u00e7ermektedir. Bunlarda sindirimi yava\u015f olan ve kandaki aminoasit seviyesini y\u00fckselten proteinlerdir. Dall\u0131 zincirli aminoasitleri de i\u00e7erisinde bulundurmaktad\u0131r. Dall\u0131 zincirli aminoasitler de protein sentezinde ve kas metabolizmas\u0131nda b\u00fcy\u00fck \u00f6nemi olan aminoasitlerdir.<\/p>\n

S\u00fct\u00fcn i\u00e7erisinde sporcu i\u00e7eceklerinde bulunan miktarda karbonhidrat da yer almaktad\u0131r. Ayr\u0131ca elektrolitlerin varl\u0131\u011f\u0131 da spor sonras\u0131 terleme ile olu\u015fan kay\u0131plar\u0131n \u00f6n\u00fcne ge\u00e7mektedir.<\/p>\n

S\u00fct t\u00fcketiminin protein sentezini olumlu etkiledi\u011fi, soya bazl\u0131 i\u00e7eceklerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda ise emiliminin s\u00fcte oranla daha h\u0131zl\u0131 ama k\u0131sa s\u00fcreli hiperaminoasidemiye neden oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

S\u00fct ile ilgili yap\u0131lan \u00e7al\u0131\u015fmalar k\u0131s\u0131tl\u0131 olmas\u0131na ra\u011fmen ortaya \u00e7\u0131kanlar sonu\u00e7lar sporcu i\u00e7ecekleri ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda s\u00fct\u00fcn do\u011fal yap\u0131s\u0131 itibariyle sporcu i\u00e7eceklerine oranla daha sa\u011fl\u0131kl\u0131 ve faydal\u0131 oldu\u011funu bize g\u00f6stermektedir. Kas geli\u015fimine ve protein sentezine olan faydas\u0131 a\u00e7\u0131k\u00e7a g\u00f6z\u00fckmektedir. Sporcular\u0131n yeni tercihi ya\u011fs\u0131z s\u00fct olacak gibi duruyor.<\/p>\n

Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n

whatsApp : +90 534 305 17 54<\/p>\n

instagram:\u00a0https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n

e-mail:\u00a0rabia_onen@windowslive.com<\/a><\/p>\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

SPOR ve S\u00dcT Beslenmemizde \u00f6nemli bir yeri bulunan s\u00fct, insanl\u0131k tarihi boyunca \u00e7e\u015fitli \u015fekillerde kullan\u0131larak t\u00fcketilmi\u015ftir ve hala t\u00fcketilmeye devam edilmektedir. \u0130\u00e7erisinde bulunan whey proteinleri, kazein, laktoz, sodyum, potasyum, kalsiyum, dall\u0131 zincirli aminoasitler, ya\u011flar, vitaminler ve bir\u00e7ok besin bile\u015fenleri ile zengin bir i\u00e7ecektir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri diyette sa\u011fl\u0131kl\u0131 bir tercih yapaca\u011f\u0131m\u0131z protein kaynaklar\u0131d\u0131r. 30 […]<\/p>\n","protected":false},"author":11,"featured_media":8865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,19,2,1],"tags":[124,878,1006],"class_list":["post-6232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-tanitim","category-turkiye","category-uncategorized","tag-spor","tag-sut","tag-ve"],"yoast_head":"\nSPOR ve S\u00dcT - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2018\/08\/05\/spor-ve-sut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPOR ve S\u00dcT - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"SPOR ve S\u00dcT Beslenmemizde \u00f6nemli bir yeri bulunan s\u00fct, insanl\u0131k tarihi boyunca \u00e7e\u015fitli \u015fekillerde kullan\u0131larak t\u00fcketilmi\u015ftir ve hala t\u00fcketilmeye devam edilmektedir. \u0130\u00e7erisinde bulunan whey proteinleri, kazein, laktoz, sodyum, potasyum, kalsiyum, dall\u0131 zincirli aminoasitler, ya\u011flar, vitaminler ve bir\u00e7ok besin bile\u015fenleri ile zengin bir i\u00e7ecektir. 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