{"id":5552,"date":"2018-05-14T22:11:26","date_gmt":"2018-05-14T22:11:26","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=5552"},"modified":"2019-11-14T22:55:20","modified_gmt":"2019-11-14T22:55:20","slug":"ramazanda-beslenme","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2018\/05\/14\/ramazanda-beslenme\/","title":{"rendered":"RAMAZANDA BESLENME"},"content":{"rendered":"

RAMAZANDA BESLENME<\/strong><\/p>\n

Ramazan ay\u0131n\u0131n yakla\u015fmas\u0131yla beraber kafam\u0131zda beslenmeyle ilgili baz\u0131 planlar olu\u015fmaya ba\u015flad\u0131. Do\u011fru veya yanl\u0131\u015f beslenme uygulamalar\u0131yla kimimiz kilo vermek, kimimiz kilosunu korumak istiyor. \u0130ftara yak\u0131n vakitte spor yapanlar daha \u00e7ok kilo verece\u011fini san\u0131rken iftarda bol bol yemek yiyenler ise d\u00fczg\u00fcn kilo alaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Asl\u0131nda ikisinde de tart\u0131 a\u00e7\u0131s\u0131ndan kilo kayb\u0131 ve al\u0131m\u0131 g\u00f6r\u00fcr\u00fcz fakat b\u00fcy\u00fck bir GER\u00c7EKL\u0130K fark\u0131yla. Kilo kaybetti\u011fini g\u00f6ren ger\u00e7ekte kastan verdi\u011fini ve v\u00fccudundaki dengeleri bozdu\u011funu, kilo alan ise optimal bir kilo al\u0131m\u0131 yerine ya\u011fdan ald\u0131\u011f\u0131n\u0131 bilmemektedir.<\/p>\n

11 ay boyunca v\u00fccudumuz 1 sn. bile durmadan b\u00fct\u00fcn i\u015flevlerini yerine getirmektedir. Yorulan bu bedenin maddi ve manevi olarak dinlenmesi i\u00e7in Allah\u2019\u0131n bizlere verdi\u011fi bir hediyedir Ramazan ay\u0131. Fakat bizler \u00e7o\u011fu zaman yapt\u0131\u011f\u0131m\u0131z yanl\u0131\u015flarla daha da yoruyoruz.<\/p>\n

V\u00fccudumuzun dengesini bozmadan bu ay i\u00e7erisinde dikkat edilmesi gereken belli ba\u015fl\u0131 noktalar vard\u0131r. Birka\u00e7 madde de s\u0131ralamam\u0131z gerekirse;<\/p>\n

1. \u0130ftar ve sahur aras\u0131nda s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. Terle beraber \u00e7ok s\u0131v\u0131 kaybedildi\u011finden 1 \u015fi\u015fe maden suyu i\u00e7ilmelidir. Yaln\u0131z tansiyon hastalar\u0131 dikkat ederek kullanmal\u0131lard\u0131r. Doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n

2. Sahur ve iftarda ya\u011fl\u0131 besinler fazla t\u00fcketilmemelidir. Gereksiz kalori al\u0131m\u0131 sa\u011flanarak anl\u0131k tokluk hissi verip bir sonraki \u00f6\u011f\u00fcnde daha fazla yemek yenilmesine neden olacakt\u0131r.<\/p>\n

3. Tuzlu besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc g\u00fcn i\u00e7erisinde susamaya neden olur.<\/p>\n

4. Sahurda daha \u00e7ok yumurta, s\u00fct, peynir vb. tok tutucu protein kaynaklar\u0131 yenmelidir. \u00d6zellikle d\u0131\u015farda a\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fanlar, aktivitesi fazla olan bireyler sahurda protein a\u011f\u0131rl\u0131kl\u0131 beslenmelidir.<\/p>\n

5. Karbonhidrat al\u0131m\u0131 da \u00f6nemlidir. Bu y\u00fczden tam tah\u0131ll\u0131 ekmek, tam tah\u0131ll\u0131 makarna-pilav, \u00e7orba t\u00fcketimi azalt\u0131lmamal\u0131d\u0131r. Tok tuttu\u011fu i\u00e7in ya\u011flardan ziyade karbonhidrat ve protein tercih edilmelidir.<\/p>\n

6. \u0130ftardan sonra meydana gelen tatl\u0131 ihtiyac\u0131 hurma, kuru incir, kuru \u00fcz\u00fcm vb. meyvelerle giderilmelidir ya da s\u00fctl\u00fc tatl\u0131lar tercih edilmelidir. S\u00fctl\u00fc tatl\u0131lar yendi\u011fi zaman listemizdeki 1 porsiyon meyve ve s\u00fct ile 2 dilim ekme\u011fi \u00e7\u0131karmay\u0131 unutmamal\u0131y\u0131z.<\/p>\n

7. Misafirli\u011fe gitti\u011fimizde porsiyon kontrol\u00fcne dikkat etmeliyiz.<\/p>\n

8. \u0130ftar ve sahur aras\u0131nda ara \u00f6\u011f\u00fcn yapmay\u0131 ihmal etmemeliyiz.<\/p>\n

9. Uzun s\u00fcren bir a\u00e7l\u0131k sonras\u0131 yemekler h\u0131zl\u0131 yenilip mideye a\u011f\u0131rl\u0131k verilmemelidir. Lokmalar \u00e7ok \u00e7i\u011fnenip yeme s\u00fcresi 15-20 dk aras\u0131 olmal\u0131d\u0131r.<\/p>\n

10. \u0130ftardan sonra yap\u0131lan 30 \u2013 45 dakikal\u0131k orta \u015fiddetteki y\u00fcr\u00fcy\u00fc\u015fler kan ya\u011flar\u0131, \u015feker, kolestrol vb. kan de\u011ferlerinin d\u00fczenli bir seviyede kalmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n

whatsApp : +90 534 305 17 54<\/p>\n

instagram:\u00a0https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n

e-mail:\u00a0rabia_onen@windowslive.com<\/a><\/p>\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RAMAZANDA BESLENME Ramazan ay\u0131n\u0131n yakla\u015fmas\u0131yla beraber kafam\u0131zda beslenmeyle ilgili baz\u0131 planlar olu\u015fmaya ba\u015flad\u0131. Do\u011fru veya yanl\u0131\u015f beslenme uygulamalar\u0131yla kimimiz kilo vermek, kimimiz kilosunu korumak istiyor. \u0130ftara yak\u0131n vakitte spor yapanlar daha \u00e7ok kilo verece\u011fini san\u0131rken iftarda bol bol yemek yiyenler ise d\u00fczg\u00fcn kilo alaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Asl\u0131nda ikisinde de tart\u0131 a\u00e7\u0131s\u0131ndan kilo kayb\u0131 ve al\u0131m\u0131 g\u00f6r\u00fcr\u00fcz […]<\/p>\n","protected":false},"author":11,"featured_media":8868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,19,2,1],"tags":[2737,3692],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-tanitim","category-turkiye","category-uncategorized","tag-beslenme","tag-ramazanda"],"yoast_head":"\nRAMAZANDA BESLENME - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2018\/05\/14\/ramazanda-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAMAZANDA BESLENME - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"RAMAZANDA BESLENME Ramazan ay\u0131n\u0131n yakla\u015fmas\u0131yla beraber kafam\u0131zda beslenmeyle ilgili baz\u0131 planlar olu\u015fmaya ba\u015flad\u0131. Do\u011fru veya yanl\u0131\u015f beslenme uygulamalar\u0131yla kimimiz kilo vermek, kimimiz kilosunu korumak istiyor. \u0130ftara yak\u0131n vakitte spor yapanlar daha \u00e7ok kilo verece\u011fini san\u0131rken iftarda bol bol yemek yiyenler ise d\u00fczg\u00fcn kilo alaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. 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