{"id":5329,"date":"2018-04-27T22:21:20","date_gmt":"2018-04-27T22:21:20","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=5329"},"modified":"2019-11-14T22:53:48","modified_gmt":"2019-11-14T22:53:48","slug":"gebelerde-beslenme","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2018\/04\/27\/gebelerde-beslenme\/","title":{"rendered":"GEBELERDE BESLENME"},"content":{"rendered":"

GEBELERDE BESLENME<\/strong><\/p>\n

Gebelerin ya\u015fad\u0131klar\u0131 en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lardan biri de nas\u0131l besleneceklerini bilmemeleridir. Toplumumuzda yer alan baz\u0131 inan\u0131\u015flar annelerin yanl\u0131\u015f beslenmesine dolay\u0131s\u0131yla hem bebe\u011fe hem anneye zarar vermektedir. \u201c \u0130ki canl\u0131s\u0131n, bol bol ye!, bir \u015fey olmaz\u2026\u201d gibi ifadeler anne adaylar\u0131n\u0131 yanl\u0131\u015f y\u00f6nlendirmektedir. Yenilen hamur i\u015fleri, k\u0131zartmalar, tatl\u0131lar anneye ve bebe\u011fe fayda vermemektedir. Gereksiz al\u0131nan fazla kalori ve v\u00fccuda giren sa\u011fl\u0131ks\u0131z besinler bebe\u011fin daha do\u011fmadan ileriki ya\u015fam\u0131nda kar\u015f\u0131la\u015faca\u011f\u0131 hastal\u0131klara zemin haz\u0131rlamaktad\u0131r. Anne adaylar\u0131n\u0131n beslenmesinin ne kadar \u00f6nemli oldu\u011fu burada ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n

Gebelikte uygun a\u011f\u0131rl\u0131k kazan\u0131m\u0131 \u00f6nemli bir olgudur. E\u011fer anne gebeli\u011fe d\u00fc\u015f\u00fck kilo ile ba\u015flam\u0131\u015fsa ( BK\u0130 < 18.5 ) 12.5-18.0 kg.; normal a\u011f\u0131rl\u0131kla ba\u015flam\u0131\u015fsa ( BK\u0130 18.5-24.9 ) 11.5-16.0 kg.; y\u00fcksek a\u011f\u0131rl\u0131kla ba\u015flam\u0131\u015fsa ( BK\u0130 25.0-29.9 ) 7.0-11.5 kg.; obez ise ( BK\u0130 \u226530.0 ) 5.0-9.0 kg. a\u011f\u0131rl\u0131k kazan\u0131mlar\u0131 normaldir.<\/p>\n

5.0 kg. alt\u0131ndaki a\u011f\u0131rl\u0131k kazan\u0131mlar\u0131 d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131na neden olmaktad\u0131r. Gebe bir kad\u0131n e\u011fer \u015fi\u015fmansa sadece ilk 3 ay kontroll\u00fc enerji k\u0131s\u0131tlamas\u0131 yapabilir. 4. aydan itibaren uygulanan zay\u0131flama diyetleri kesinlikle yasakt\u0131r.<\/p>\n

Gebelere 2. \u00fc\u00e7 ayl\u0131k ( 3. ile 6. ay aras\u0131 ) ve 3. \u00fc\u00e7 ayl\u0131k (6. ile 9. ay aras\u0131 ) d\u00f6nemlerinde ek kalori diyetlerine eklenmelidir. Artan enerji ihtiyac\u0131 kar\u015f\u0131lanmal\u0131d\u0131r. Karbonhidrat se\u00e7imleri ise tam tah\u0131llar, kurubaklagil, meyve ve sebze gibi kompleks karbonhidratlardan yana olmal\u0131d\u0131r. Karbonhidrat k\u0131s\u0131tlamalar\u0131 fet\u00fcste beyin geli\u015fimi, glikojen d\u00fczeyleri ve n\u00f6rotransmitter sentezleri \u00fczerinde olumsuz etkileri vard\u0131r. Son aylara do\u011fru g\u00f6r\u00fclen kab\u0131zl\u0131k i\u00e7in de bu besinlerin t\u00fcketimi posa i\u00e7eriklerinin y\u00fcksek olmas\u0131ndan \u00f6t\u00fcr\u00fc yararl\u0131d\u0131r.<\/p>\n

Gebelik s\u0131ras\u0131nda annede meydana gelen fizyolojik de\u011fi\u015fiklikler ve bebe\u011fin artan v\u00fccut h\u00fccreleri annenin protein ihtiyac\u0131n\u0131 artt\u0131rmaktad\u0131r. Al\u0131nan proteinlerde de kullan\u0131labilirlikleri daha fazla oldu\u011fu i\u00e7in hayvansal kaynakl\u0131 olanlar tercih edilmelidir. Et, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri iyi protein kaynaklar\u0131d\u0131r.<\/p>\n

Yemeklerde kullan\u0131lan ya\u011flar daha \u00e7ok s\u0131v\u0131 ya\u011f olmal\u0131d\u0131r. Kat\u0131 ya\u011flar\u0131n t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. Salam, sosis, sucuk, past\u0131rma vb. \u015fark\u00fcteri \u00fcr\u00fcnleri hem ya\u011f hem de koruyucu katk\u0131 maddeleri a\u00e7\u0131s\u0131ndan t\u00fcketilmeleri yasakt\u0131r. Et ile pi\u015firilen yemeklere ya\u011f ilavesi yap\u0131lmamal\u0131d\u0131r.<\/p>\n

Gebelere g\u00fcnde 3-4 porsiyon s\u00fct ve \u00fcr\u00fcnlerini t\u00fcketmeleri kalsiyum yetersizli\u011fini \u00f6nlemede tavsiye edilmektedir. Yemeklerde iyotlu tuz kullan\u0131m\u0131 bebe\u011fin zeka geli\u015fimini olumlu y\u00f6nde etkilemektedir.<\/p>\n

G\u00fcnde en az 8-10 bardak su i\u00e7ilmesi gebeler i\u00e7in \u00f6nemlidir. \u00c7ay, kahve gibi kafein i\u00e7eren i\u00e7ecekler, bitki \u00e7aylar\u0131, asitli i\u00e7ecekler t\u00fcketilmemelidir.<\/p>\n

Gebelikte \u00f6nemli bir di\u011fer etmen demirdir. Do\u011furganl\u0131k \u00e7a\u011f\u0131ndaki kad\u0131nlar\u0131n genelinde demir eksikli\u011fi g\u00f6r\u00fclmektedir. Bunun sebepleri aras\u0131nda diyette yetersiz demir al\u0131m\u0131, tah\u0131ldan zengin beslenmeyle emiliminin d\u00fc\u015fmesi, \u00e7ok miktarda ve demli \u00e7ay t\u00fcketimi, s\u0131k gebelikler vb. bir\u00e7ok etken eksikli\u011fe sebep olmaktad\u0131r. Kuru \u00fcz\u00fcm, kuru incir, koyu ye\u015fil yaprakl\u0131 sebzeler, kurubaklagiller, yumurta, k\u0131rm\u0131z\u0131 et demirden zengin besinlerdir. Bunlarla birlikte emilimi artt\u0131rmak i\u00e7in C vitamini i\u00e7eren besinleri de t\u00fcketmeliyiz. Kafeini de azaltmal\u0131y\u0131z.<\/p>\n

B\u2086, B\u2081\u2082, folik asit ve proteinin yap\u0131m olaylar\u0131 gebelikte artt\u0131\u011f\u0131 i\u00e7in \u00f6nemi b\u00fcy\u00fckt\u00fcr. Folik asit gebelik \u00f6ncesi ve s\u0131ras\u0131nda bebekte n\u00f6ral t\u00fcp defekti olu\u015fumunu engelledi\u011fi i\u00e7in annelere ek kaynak sa\u011flanmal\u0131d\u0131r. Ispanak, koyu ye\u015fil yaprakl\u0131 sebzeler, kurubaklagiller, ceviz, f\u0131nd\u0131k vb. ya\u011fl\u0131 tohumlar folik asit bak\u0131m\u0131ndan zengindir. Hayvansal kaynakl\u0131 olan B\u2081\u2082 vitamini eksikli\u011finde anemi g\u00f6r\u00fclmektedir. Fazla al\u0131nan folik asit B\u2081\u2082 vitamini eksikli\u011fine neden olmaktad\u0131r. S\u00fct, peynir, yumurta sar\u0131s\u0131, k\u0131rm\u0131z\u0131 et, bal\u0131k vb. B\u2081\u2082 den zengindir.<\/p>\n

Haftada 340 gram bal\u0131k t\u00fcketimi idealdir. Bal\u0131klardan da k\u00fc\u00e7\u00fck olanlar\u0131 tercih edilmelidir. \u00c7\u00fcnk\u00fc bal\u0131klarda biriken a\u011f\u0131r metaller bebe\u011fe zarar vermektedir.<\/p>\n

Bu s\u00fcre\u00e7te doktorlar\u0131n \u00f6nerdikleri dikkate al\u0131nmal\u0131d\u0131r. Yukar\u0131da bahsedilen herhangi bir besine kar\u015f\u0131 hassasiyet veya yasak olma durumu varsa kullan\u0131m\u0131nda dikkat edilip doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc beslenme ki\u015fiye \u00f6zeldir ve gebelikte beslenme hem anne hem bebek i\u00e7in daha \u00e7ok \u00f6nem verilmesi gereken \u00f6zel bir durumdur. Bu sebeplerden \u00f6t\u00fcr\u00fc kontrol alt\u0131nda d\u00fczenli g\u00f6r\u00fc\u015fmeler yap\u0131larak anneye destek verilip \u00f6nerilerde bulunulmal\u0131d\u0131r.<\/p>\n

AYIN NOTU<\/p>\n

Son aylarda g\u00f6r\u00fclen mide yanmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in;<\/p>\n

* \u00c7ay, kahve azalt\u0131lmal\u0131,<\/p>\n

* Uyumadan \u00f6nce yemek yenmemeli,<\/p>\n

* Uyurken ba\u015f y\u00fcksekte tutulmal\u0131 rahat elbiseler tercih edilmeli,<\/p>\n

* Gaz yap\u0131c\u0131, asit artt\u0131r\u0131c\u0131 besinler t\u00fcketilmemelidir,<\/p>\n

* K\u0131zartmalar, ya\u011fl\u0131 ve asitli besinler t\u00fcketilmemelidir,<\/p>\n

* Yemeklerden sonra k\u0131sa bir s\u00fcre yar\u0131 oturur pozisyonda dinlenilmelidir.<\/p>\n

* Tek seferde \u00e7ok fazla yemek yenilmemelidir.<\/p>\n

E\u011fer hala mide yanmalar\u0131 devam ediyorsa doktora ba\u015fvurulup \u00e7\u00f6z\u00fcm bulunulmal\u0131d\u0131r.<\/p>\n

Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n

whatsApp : +90 534 305 17 54<\/p>\n

instagram:\u00a0https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n

e-mail:\u00a0rabia_onen@windowslive.com<\/a><\/p>\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

GEBELERDE BESLENME Gebelerin ya\u015fad\u0131klar\u0131 en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lardan biri de nas\u0131l besleneceklerini bilmemeleridir. Toplumumuzda yer alan baz\u0131 inan\u0131\u015flar annelerin yanl\u0131\u015f beslenmesine dolay\u0131s\u0131yla hem bebe\u011fe hem anneye zarar vermektedir. \u201c \u0130ki canl\u0131s\u0131n, bol bol ye!, bir \u015fey olmaz\u2026\u201d gibi ifadeler anne adaylar\u0131n\u0131 yanl\u0131\u015f y\u00f6nlendirmektedir. Yenilen hamur i\u015fleri, k\u0131zartmalar, tatl\u0131lar anneye ve bebe\u011fe fayda vermemektedir. Gereksiz al\u0131nan fazla […]<\/p>\n","protected":false},"author":11,"featured_media":8871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,19,2,1],"tags":[2737,3590],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-tanitim","category-turkiye","category-uncategorized","tag-beslenme","tag-gebelerde"],"yoast_head":"\nGEBELERDE BESLENME - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2018\/04\/27\/gebelerde-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GEBELERDE BESLENME - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"GEBELERDE BESLENME Gebelerin ya\u015fad\u0131klar\u0131 en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lardan biri de nas\u0131l besleneceklerini bilmemeleridir. Toplumumuzda yer alan baz\u0131 inan\u0131\u015flar annelerin yanl\u0131\u015f beslenmesine dolay\u0131s\u0131yla hem bebe\u011fe hem anneye zarar vermektedir. \u201c \u0130ki canl\u0131s\u0131n, bol bol ye!, bir \u015fey olmaz\u2026\u201d gibi ifadeler anne adaylar\u0131n\u0131 yanl\u0131\u015f y\u00f6nlendirmektedir. Yenilen hamur i\u015fleri, k\u0131zartmalar, tatl\u0131lar anneye ve bebe\u011fe fayda vermemektedir. 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