{"id":4817,"date":"2018-03-13T22:24:05","date_gmt":"2018-03-13T22:24:05","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=4817"},"modified":"2019-11-14T22:50:56","modified_gmt":"2019-11-14T22:50:56","slug":"yesil-cay-mucizesi","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2018\/03\/13\/yesil-cay-mucizesi\/","title":{"rendered":"YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130<\/strong><\/p>\n<p>Sa\u011fl\u0131kl\u0131 ve d\u00fczenli bir \u015fekilde kilo vermek hepimizin iste\u011fidir fakat bazen i\u015fler bizim istedi\u011fimiz gibi gitmez. Ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz olaylar, \u00e7evresel fakt\u00f6rler, kendi yapt\u0131\u011f\u0131m\u0131z beslenme hatalar\u0131 gibi bir\u00e7ok neden kilo verme d\u00fczenimizi aksatmaktad\u0131r. Bu gibi durumlarda metabolizma h\u0131z\u0131n\u0131 artt\u0131rma yollar\u0131na ba\u015fvurmal\u0131y\u0131z. Beslenmemize, yard\u0131mc\u0131 g\u0131dalar\u0131n eklenmesi bu nedenden dolay\u0131 \u00f6nemlidir. Bu g\u0131dalar\u0131n ba\u015f\u0131nda ye\u015fil \u00e7ay yer almaktad\u0131r. \u00c7o\u011fumuzun bildi\u011fi belki de beslenmesinde yer verdi\u011fi bu ye\u015fil \u00e7ay\u0131 isterseniz biraz daha yak\u0131ndan tan\u0131yal\u0131m.<\/p>\n<p><strong>Ye\u015fil \u00c7ay\u0131n Faydalar\u0131:<\/strong><\/p>\n<ul>\n<li>Ye\u015fil \u00e7ay\u0131n i\u00e7erisinde bulunan \u201cpolifenolik bile\u015fikler\u201d prostat, mide, cilt, kolon, meme, pankreas ba\u015fta olmak \u00fczere bir\u00e7ok kanser t\u00fcrlerine, n\u00f6rodejeneratif hastal\u0131klara, kalp-damar hastal\u0131klar\u0131na, iltihabi hastal\u0131klara kar\u015f\u0131 \u00f6nleyici ve tedaviyi destekleyici oldu\u011funu ifade eden \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/li>\n<li>12 parmak barsa\u011f\u0131 ve mide \u00fclseri, gastrit vb. hastal\u0131klar\u0131n olu\u015fmas\u0131na neden olan \u201chelicobacter pylori\u201d bakterisinin olu\u015fumunu engellemektedir.<\/li>\n<li>\u0130\u00e7erisinde bulunan kafein theanin ile birle\u015fince kilo art\u0131\u015f\u0131n\u0131 \u00f6nlemektedir. Kate\u015fin ile birle\u015fince de obezite kar\u015f\u0131t\u0131 etki g\u00f6stermektedir.<\/li>\n<li>Ye\u015fil \u00e7ayda bulunan antibakteriyel \u00f6zellikler di\u015flerde olu\u015fabilecek \u00e7\u00fcr\u00fck ve tartarlar\u0131n \u00f6n\u00fcne ge\u00e7mektedir. Bununla birlikte a\u011f\u0131z kokusunun \u00f6nlenmesine katk\u0131 sa\u011flamaktad\u0131r.<\/li>\n<li>10 hafta boyunca ye\u015fil \u00e7ay\u0131n d\u00fczenli kullan\u0131m\u0131 obezite ve ya\u011fl\u0131 karaci\u011fer sendromunu azaltmaktad\u0131r. \u0130\u00e7erisinde bulunan kate\u015finin baz\u0131 besin maddelerinin emilimini azaltmas\u0131 bunun nedeni olarak g\u00f6sterilmektedir.<\/li>\n<li>D\u0131\u015fk\u0131 ile at\u0131lan ya\u011f\u0131n miktar\u0131 ye\u015fil \u00e7aydaki kate\u015finin etkisiyle artmaktad\u0131r. B\u00f6ylelikle kandaki trigliserit ve kolestrol seviyeleri d\u00fc\u015fmektedir. Ya\u011f\u0131n emilimi azalmaktad\u0131r. \u0130yi huylu kolestrol olan HDL seviyeleri artarken k\u00f6t\u00fc huylu olan LDL seviyeleri azalmaktad\u0131r. Damar sertli\u011fine de bu sebepten \u00f6t\u00fcr\u00fc iyi gelmektedir.<\/li>\n<li>Fareler \u00fczerinde 4 ay boyunca yap\u0131lan \u00e7al\u0131\u015fmalarda diyetlerinde % 1-4 oran\u0131nda ye\u015fil \u00e7ay verilmi\u015ftir. Sonu\u00e7lar\u0131 kontrol edildi\u011finde besin al\u0131m\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u011f dokusunun toplam\u0131nda farkl\u0131l\u0131klar g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Kolestrol, trigiliserit, serum leptin d\u00fczeyleri azalm\u0131\u015ft\u0131r.<\/li>\n<li>Uzun s\u00fcreli ye\u015fil \u00e7ay t\u00fcketimi sonucunda yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki y\u00fcksek ya\u011fl\u0131 besin t\u00fcketimine ba\u011fl\u0131 geli\u015fen obeziteyi \u00f6nleyip diyabeti, koroner kalp hastal\u0131\u011f\u0131n\u0131n riskini azaltmaktad\u0131r.<\/li>\n<li>Fiziksel aktivite ile birlikte ye\u015fil \u00e7ay t\u00fcketimi kemik mineral yo\u011funlu\u011funu artt\u0131rmaktad\u0131r. Osteoporozu \u00f6nleyici etkisi vard\u0131r denilebilir fakat fazla kafein al\u0131m\u0131 kemik mineral yo\u011funlu\u011funu azaltmaktad\u0131r. T\u00fcketim miktar\u0131na dikkat edilmelidir.<\/li>\n<\/ul>\n<p><strong><em>Ye\u015fil \u00e7ay\u0131n bu kadar yarar\u0131 olmas\u0131na ra\u011fmen fazla t\u00fcketimi ciddi sorunlara yol a\u00e7maktad\u0131r. Fazla miktarda al\u0131nan kafein ve kate\u015fin v\u00fccutta hasarlara neden olmaktad\u0131r. G\u00fcnl\u00fck dozu a\u015fmamak gerekmektedir!!!<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong>Ye\u015fil \u00c7ay\u0131n Zararlar\u0131:<\/strong><\/p>\n<ul>\n<li>Alkol, \u00e7ay, kahve di\u00fcretik ( idrar s\u00f6kt\u00fcr\u00fcc\u00fc ) oldu\u011fundan \u00fcriner sistem yoluyla kalsiyum at\u0131l\u0131m\u0131na neden olur.<\/li>\n<li>\u00c7ok s\u0131k g\u00f6r\u00fclmese de hepatotoksisite ( karaci\u011ferdeki kimyasal madde kaynakl\u0131 hasar ) ve nefrotoksisite ( b\u00f6brekte toksik kimyasallar\u0131n ve ila\u00e7lar\u0131n yol a\u00e7t\u0131\u011f\u0131 zehirleyici etkiler ) g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n<li>S\u0131\u00e7anlarla yap\u0131lan bir \u00e7al\u0131\u015fmada 13 hafta boyunca diyetlerinde %5 oran\u0131nda ye\u015fil \u00e7ay t\u00fckettiklerinde plazma tiroid hormonlar\u0131 de\u011fi\u015fip tiroid bezleri b\u00fcy\u00fcm\u00fc\u015ft\u00fcr.<\/li>\n<li>Ye\u015fil \u00e7aydaki kafeinin fazla t\u00fcketimininden dolay\u0131 toksik etkiler olu\u015fmaktad\u0131r. Bu nedenle <strong><em>hamileler t\u00fcketmemelidir<\/em><\/strong>. Ayr\u0131ca folik asidin yararlar\u0131n\u0131 da olumsuz etkileyebilmektedir. Gebelik \u00f6ncesi fazla t\u00fcketimi de spina bifida s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rmaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>Ye\u015fil \u00c7ay\u0131n T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?:<\/strong><\/p>\n<ul>\n<li>Tercihen kire\u00e7siz su ve porselen demlik ile fincan ba\u015f\u0131na kaynam\u0131\u015f su ve yine fincan ba\u015f\u0131na 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ayla demlenmelidir. 4-5 dakika bekletilip t\u00fcketilebilmektedir. G\u00fcnl\u00fck doz olarak ise 5-7 fincan \u00e7ay ( siyah, ye\u015fil, beyaz vb. b\u00fct\u00fcn \u00e7aylar\u0131n toplam\u0131 olarak ) kullan\u0131m\u0131 bize fayda sa\u011flamada uygun bir dozdur. Ama yine de tansiyon, kalp ve \u00e7e\u015fitli hastal\u0131klar\u0131 bulunanlar ve ila\u00e7 kullananlar dikkatli olmal\u0131lard\u0131r. \u00c7\u00fcnk\u00fc birbirleriyle etkile\u015fime girme ihtimali bulunmaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>AYIN NOTU<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong><em>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kontrol\u00fc ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in haftada en az 150 dk. orta \u015fiddette fiziksel aktivite \u00f6nerilmektedir.<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p>Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n<p>whatsApp : +90 534 305 17 54<\/p>\n<p>instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n<p>e-mail:\u00a0<a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a><\/p>\n<p style=\"text-align: right;\"><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130 Sa\u011fl\u0131kl\u0131 ve d\u00fczenli bir \u015fekilde kilo vermek hepimizin iste\u011fidir fakat bazen i\u015fler bizim istedi\u011fimiz gibi gitmez. Ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz olaylar, \u00e7evresel fakt\u00f6rler, kendi yapt\u0131\u011f\u0131m\u0131z beslenme hatalar\u0131 gibi bir\u00e7ok neden kilo verme d\u00fczenimizi aksatmaktad\u0131r. Bu gibi durumlarda metabolizma h\u0131z\u0131n\u0131 artt\u0131rma yollar\u0131na ba\u015fvurmal\u0131y\u0131z. Beslenmemize, yard\u0131mc\u0131 g\u0131dalar\u0131n eklenmesi bu nedenden dolay\u0131 \u00f6nemlidir. Bu g\u0131dalar\u0131n ba\u015f\u0131nda ye\u015fil [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2],"tags":[],"class_list":["post-4817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130 Sa\u011fl\u0131kl\u0131 ve d\u00fczenli bir \u015fekilde kilo vermek hepimizin iste\u011fidir fakat bazen i\u015fler bizim istedi\u011fimiz gibi gitmez. Ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz olaylar, \u00e7evresel fakt\u00f6rler, kendi yapt\u0131\u011f\u0131m\u0131z beslenme hatalar\u0131 gibi bir\u00e7ok neden kilo verme d\u00fczenimizi aksatmaktad\u0131r. Bu gibi durumlarda metabolizma h\u0131z\u0131n\u0131 artt\u0131rma yollar\u0131na ba\u015fvurmal\u0131y\u0131z. Beslenmemize, yard\u0131mc\u0131 g\u0131dalar\u0131n eklenmesi bu nedenden dolay\u0131 \u00f6nemlidir. Bu g\u0131dalar\u0131n ba\u015f\u0131nda ye\u015fil [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\" \/>\n<meta property=\"og:site_name\" content=\"AvrupaPress\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-13T22:24:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T22:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avrupapress.com\/wp-content\/uploads\/2018\/03\/297652.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\"},\"author\":{\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\"},\"headline\":\"YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130\",\"datePublished\":\"2018-03-13T22:24:05+00:00\",\"dateModified\":\"2019-11-14T22:50:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\"},\"wordCount\":798,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2018\/03\/297652.jpg\",\"articleSection\":[\"Avrupa\",\"Bel\u00e7ika\",\"D\u00fcnya\",\"Ekonomi\",\"K\u00fclt\u00fcr-Sanat\",\"Spor\",\"Tan\u0131t\u0131m\",\"T\u00fcrkiye\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\",\"url\":\"https:\/\/avrupapress.com\/2018\/03\/13\/yesil-cay-mucizesi\/\",\"name\":\"YE\u015e\u0130L \u00c7AY MUC\u0130ZES\u0130 - 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