{"id":28362,"date":"2025-03-07T21:18:25","date_gmt":"2025-03-07T21:18:25","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=28362"},"modified":"2025-05-19T17:52:28","modified_gmt":"2025-05-19T17:52:28","slug":"nefesini-tazele","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2025\/03\/07\/nefesini-tazele\/","title":{"rendered":"NEFES\u0130N\u0130 TAZELE"},"content":{"rendered":"<div dir=\"auto\" data-olk-copy-source=\"MessageBody\">Her 1 dakikada ortalama 16 kez soluk al\u0131p vermekteyiz. G\u00fcnde 23 binden fazla ediyor. M\u00fcthi\u015f bir say\u0131. \u00dcstelik \u00e7o\u011funlukla bunun fark\u0131nda de\u011filiz. Ko\u015fma, merdiven \u00e7\u0131kma gibi aktivitelerde nefes al\u0131p verme h\u0131z\u0131m\u0131z artt\u0131\u011f\u0131nda hat\u0131rl\u0131yoruz belki de. Baz\u0131 zamanlarda da ba\u015fkalar\u0131n\u0131n nefesini fark ederiz. Yaratt\u0131\u011f\u0131 koku ile.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A\u00e7\u0131k\u00e7as\u0131 koku oldu\u011funda bir anda uzakla\u015fma da oluyor. Hem ba\u015fkalar\u0131 uzak duruyor, hem de koku yayan ki\u015finin kendini geri \u00e7ekmesi ve \u00f6zg\u00fcven sorunu ya\u015famas\u0131 s\u00f6z konusu olabiliyor.<\/div>\n<div style=\"overflow: auto; position: absolute; height: 0pt; width: 0pt;\">\n<a href=\"https:\/\/www.ankaraaltin.com\" title=\"escort ankara\" rel=\"dofollow\" target=\"_blank\">escort ankara<\/a><br \/>\n<a href=\"http:\/\/www.sincanburada.com\" title=\"Maltepe escort\" rel=\"dofollow\" target=\"_blank\">Maltepe escort<\/a><br \/>\n<a href=\"http:\/\/www.cankayadans.com\" title=\"\u00c7ankaya swinger yapan escort\" rel=\"dofollow\" target=\"_blank\">\u00c7ankaya swinger yapan escort<\/a>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bu sorununu a\u015fmak isteyenler g\u00fcn i\u00e7erisinde sak\u0131z, gargara, karanfil gibi ferahlat\u0131c\u0131 \u00fcr\u00fcnlerden kullanmaktalar. Bu ge\u00e7ici destekler yerine, a\u011fz\u0131n ve nefesin k\u00f6t\u00fc kokmas\u0131n\u0131 ortadan kald\u0131rmak i\u00e7in en ideali, evvela nedenini ara\u015ft\u0131rmak olmal\u0131d\u0131r. Sorunun kayna\u011f\u0131n\u0131 bilmeden \u00e7\u00f6z\u00fcm \u00fcretemez, sadece hal\u0131n\u0131n alt\u0131na s\u00fcp\u00fcrm\u00fc\u015f oluruz.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00ab\u00a0A\u011f\u0131z kokusunu kozmetik bir sorun yerine tibbi bir sorun olarak g\u00f6rmeliyiz\u00a0\u00bb<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">So\u011fan, sar\u0131msak gibi, yedi\u011fimizde kendi aromas\u0131n\u0131 yayan g\u0131dalar\u0131n ya da t\u00fct\u00fcn \u00fcr\u00fcnlerinin d\u0131\u015f\u0131ndaki di\u011fer k\u00f6t\u00fc kokudan bahsediyoruz. \u00d6ncelikle \u015funu bilmelisiniz ki, k\u00f6t\u00fc koku varsa ortamda bakteri vard\u0131r. Nefesin ge\u00e7ti\u011fi herhangi bir yerde bir \u00fcretime i\u015faret eder.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">O nedenle ilk yap\u0131lacak olan hekime ba\u015fvurarak, a\u011f\u0131z i\u00e7i, burun i\u00e7i, geniz, soluk borusu, akci\u011fer, mide gibi nefese etki eden b\u00f6l\u00fcmlerin kontrol\u00fcn\u00fc sa\u011flamakt\u0131r. Varsa bir sorun tedaviniz zaten ba\u015flat\u0131l\u0131r.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Di\u011fer \u00f6nlemler ise sizin elinizde:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Her sabah uyan\u0131nca, dil y\u00fczeyini s\u0131y\u0131r\u0131p t\u00fck\u00fcrmek, ard\u0131ndan di\u015f f\u0131r\u00e7alamak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Her gece yatmadan \u00f6nce di\u015fleri f\u0131r\u00e7alamak, di\u015fi ipi ile aralar\u0131 temizlemek.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A\u011fr\u0131n\u0131z olmasa da, y\u0131lda bir di\u015f hekimine ba\u015fvurmak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">G\u00fcn i\u00e7erisinde mide asidini ve refl\u00fcy\u00fc art\u0131racak g\u0131dalardan uzak durmak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A\u011f\u0131z i\u00e7i yaralan\u0131, geniz ak\u0131nt\u0131s\u0131 ve balgam\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in t\u00fct\u00fcn \u00fcr\u00fcnlerini tamamen<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">hayat\u0131n\u0131zdan \u00e7\u0131karmak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Aromatik besinleri t\u00fckettikten sonra gargara yapmak, ferahlat\u0131c\u0131 sak\u0131zlar kullanmak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Refl\u00fcy\u00fc ve kilo sorunlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in asitli yiyecek ve i\u00e7eceklerden uzak durmak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Yeterince su i\u00e7ip i\u00e7medi\u011finizi takip etmek<\/div>\n<div dir=\"auto\"><\/div>\n<p>Bu listedekiler aras\u0131nda \u00ab\u00a0yapamam\u00a0\u00bb dedikleriniz varsa, yaz\u0131m\u0131n ba\u015f\u0131na geri d\u00f6n\u00fcn ve sa\u011fl\u0131k ve \u00f6zg\u00fcven gereklili\u011finizi hat\u0131rlay\u0131n. Bunu kendiniz i\u00e7in yap\u0131yorsunuz. Siz buna de\u011fersiniz. Ki\u015fisel bak\u0131m\u0131n\u0131z\u0131 \u00f6nemseyin. Nefesinizi tazeleyin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28363\" src=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2025\/03\/thumbnail_IMG-20250203-WA0030-206x300-1.jpg\" alt=\"\" width=\"206\" height=\"300\" \/><\/p>\n<p><strong>Dr GULBARAN MERAL\u00a0 \u00a0 \u00a0\/\u00a0 \u00a0 \u00a0AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her 1 dakikada ortalama 16 kez soluk al\u0131p vermekteyiz. G\u00fcnde 23 binden fazla ediyor. M\u00fcthi\u015f bir say\u0131. \u00dcstelik \u00e7o\u011funlukla bunun fark\u0131nda de\u011filiz. Ko\u015fma, merdiven \u00e7\u0131kma gibi aktivitelerde nefes al\u0131p verme h\u0131z\u0131m\u0131z artt\u0131\u011f\u0131nda hat\u0131rl\u0131yoruz belki de. Baz\u0131 zamanlarda da ba\u015fkalar\u0131n\u0131n nefesini fark ederiz. Yaratt\u0131\u011f\u0131 koku ile. A\u00e7\u0131k\u00e7as\u0131 koku oldu\u011funda bir anda uzakla\u015fma da oluyor. Hem ba\u015fkalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-28362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEFES\u0130N\u0130 TAZELE - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2025\/03\/07\/nefesini-tazele\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEFES\u0130N\u0130 TAZELE - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Her 1 dakikada ortalama 16 kez soluk al\u0131p vermekteyiz. G\u00fcnde 23 binden fazla ediyor. M\u00fcthi\u015f bir say\u0131. \u00dcstelik \u00e7o\u011funlukla bunun fark\u0131nda de\u011filiz. Ko\u015fma, merdiven \u00e7\u0131kma gibi aktivitelerde nefes al\u0131p verme h\u0131z\u0131m\u0131z artt\u0131\u011f\u0131nda hat\u0131rl\u0131yoruz belki de. Baz\u0131 zamanlarda da ba\u015fkalar\u0131n\u0131n nefesini fark ederiz. Yaratt\u0131\u011f\u0131 koku ile. A\u00e7\u0131k\u00e7as\u0131 koku oldu\u011funda bir anda uzakla\u015fma da oluyor. 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