{"id":28129,"date":"2025-02-03T15:07:51","date_gmt":"2025-02-03T15:07:51","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=28129"},"modified":"2025-02-03T15:07:56","modified_gmt":"2025-02-03T15:07:56","slug":"bagimliliklardan-kurtulmak-icin","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/","title":{"rendered":"BA\u011eIMLILIKLARDAN KURTULMAK \u0130\u00c7\u0130N"},"content":{"rendered":"<div dir=\"auto\" data-olk-copy-source=\"MessageBody\">Eskiden neredeyse sadece t\u00fct\u00fcn \u00fcr\u00fcnleri, alkol ve madde kullan\u0131mlar\u0131 gibi durumlarda ba\u011f\u0131ml\u0131l\u0131klardan s\u00f6z edilirken, g\u00fcn\u00fcm\u00fczde \u00e7ok \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klarla kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle insanlar\u0131n ihtiya\u00e7 Isteklerinin \u00e7a\u011f\u0131n a\u011f\u0131n getirdi\u011fi se\u00e7eneklerie de\u011fi\u015fmesiyle farkl\u0131 y\u00f6nelimler g\u00f6zlemliyoruz.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">En bilinen bu ba\u011f\u0131ml\u0131l\u0131klar yan\u0131nda,<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00c7ikolata\/kakao\/kahve\/\u00e7ay gibi uyar\u0131c\u0131lar<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Genel yeme davran\u0131\u015f\u0131<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Al\u0131\u015fveri\u015f yapma<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Kumar oynama<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Internet\/sosyal medya\/bilgisayar oyunlar\u0131 gibi teknoloji kullan\u0131m\u0131<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Spor veya seks fiziksel aktiviteleri<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00e7ok\u00e7a tespit edilen konu ba\u015fl\u0131kian aras\u0131nda yer al\u0131yor.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bilinmesi gereken \u015fu ki; her ba\u011f\u0131ml\u0131l\u0131k \u00f6nce al\u0131\u015fkanikla bajlar. Oysa her al\u0131\u015fkanl\u0131k ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fmemektedir. Al\u0131\u015fkanl\u0131k dedi\u011fimiz \u015fey i\u00e7in, o konuda d\u00fczenli tekrar yap\u0131lmas\u0131 ve onun da ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fmesi i\u00e7in, v\u00fccudumuzda baz\u0131 kimyasal de\u011fi\u015fimleri tetiklemesi gerekiyor. Yani yukar\u0131da sayd\u0131klar\u0131m\u0131z, v\u00fccutta bu kimyasal olay\u0131 ba\u015flatan maddeler veya durumlar anlam\u0131na geliyor. Yoksa her al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fmemektedir. Dolay\u0131s\u0131yla her \u015feyden \u00f6nemlisi, bunu bilerek baz\u0131 zararl\u0131 \u015feyleri al\u0131\u015fkanl\u0131k d\u00f6ng\u00fcs\u00fcne hi\u00e7 sokmamak, s\u0131k tekrar etmemek olur.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ba\u015flad\u0131m, peki<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00ab\u00a0Nas\u0131l kurtulay\u0131m? Nas\u0131l b\u0131rakay\u0131m?\u00a0\u00bb<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bunun cevab\u0131n\u0131 bu sorulan soran ki\u015filer sadece anlayacakt\u0131r. \u00c7\u00fcnk\u00fc her \u015fey \u00f6nce \u0130STEMEKLE ba\u015flar. \u0130stedi\u011finizde yapaca\u011f\u0131n\u0131z tek \u015fey, an\u0131nda al\u0131\u015fkanl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rmak ve o kullan\u0131ma bir son vermek. Evet sadece orada ve hemen ona bir son vermek. Bunu yapamad\u0131\u011f\u0131n\u0131zda ise bir yard\u0131m almak. Unutmayal\u0131m ki, yard\u0131m eden ki\u015filer olsa da, yine siz bitireceksiniz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131, e\u011fer bunu istiyorsan\u0131z<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bizler ba\u011f\u0131m\u00e1tiklarda baz\u0131 d\u00fc\u015f\u00fcnce kal\u0131plan\u0131 de\u011fi\u015ftirmeye odaklan\u0131yoruz. S\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">d\u00fc\u015f\u00fcnceleri oluyor insanlar\u0131n.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">B\u0131rakam\u0131yorum.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Daha \u00f6nce denedim, olmuyor.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">B\u0131rakmay\u0131 istedi\u011fimden emin de\u011filim.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bir tane keyfim var o da bu<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Onsuz yapam\u0131yorum.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00c7ok seviyorum.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Dayanam\u0131yorum.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">B\u0131rakt\u0131\u011f\u0131mda \u015funlar\u0131 ya\u015fad\u0131m, o y\u00fczden kals\u0131n.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tam da bu k\u0131s\u0131mdaki deneyim inan\u00e7lar\u0131n\u0131 k\u0131rmak \u00fczerine zihinsel \u00e7al\u0131\u015fmalar yap\u0131ld\u0131\u011f\u0131nda, ki\u015finin kendi<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">iradesi s\u00fcrece son vermek i\u00e7in \u00e7ok daha kuvvetli oluyor.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Son olarak dikkat etti\u011fim su ki, kendi ba\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131z\u0131n de\u011fil ama sevdiklerimizin ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131n daha \u00e7ok \u00fcst\u00fcne gidebiliyoruz. Kendi sigara i\u00e7en bir ki\u015fi, \u00e7ocu\u011funun internette ge\u00e7irdi\u011fi zamana daha \u00e7ok \u00fcz\u00fcl\u00fcyor, ya da alkol kullanan e\u015finin haline. Ba\u015fkalar\u0131n\u0131n ba\u011f\u0131ml\u0131l\u0131klar\u0131na de\u011fil, \u00f6nce kendi hayat\u0131m\u0131za g\u00f6z atal\u0131m, Kim bilir neleri fark edeceksiniz d\u00fczeltmek i\u00e7in&#8230; Kendinize \u00f6zenin<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28130\" src=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2025\/02\/thumbnail_IMG-20250203-WA0030-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Dr GULBARAN MERAL\u00a0 \u00a0 \u00a0\/\u00a0 \u00a0 \u00a0AVRUPAPRESS<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eskiden neredeyse sadece t\u00fct\u00fcn \u00fcr\u00fcnleri, alkol ve madde kullan\u0131mlar\u0131 gibi durumlarda ba\u011f\u0131ml\u0131l\u0131klardan s\u00f6z edilirken, g\u00fcn\u00fcm\u00fczde \u00e7ok \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klarla kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle insanlar\u0131n ihtiya\u00e7 Isteklerinin \u00e7a\u011f\u0131n a\u011f\u0131n getirdi\u011fi se\u00e7eneklerie de\u011fi\u015fmesiyle farkl\u0131 y\u00f6nelimler g\u00f6zlemliyoruz. En bilinen bu ba\u011f\u0131ml\u0131l\u0131klar yan\u0131nda, \u00c7ikolata\/kakao\/kahve\/\u00e7ay gibi uyar\u0131c\u0131lar Genel yeme davran\u0131\u015f\u0131 Al\u0131\u015fveri\u015f yapma Kumar oynama Internet\/sosyal medya\/bilgisayar oyunlar\u0131 gibi teknoloji kullan\u0131m\u0131 Spor veya [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-28129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BA\u011eIMLILIKLARDAN KURTULMAK \u0130\u00c7\u0130N - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BA\u011eIMLILIKLARDAN KURTULMAK \u0130\u00c7\u0130N - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Eskiden neredeyse sadece t\u00fct\u00fcn \u00fcr\u00fcnleri, alkol ve madde kullan\u0131mlar\u0131 gibi durumlarda ba\u011f\u0131ml\u0131l\u0131klardan s\u00f6z edilirken, g\u00fcn\u00fcm\u00fczde \u00e7ok \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klarla kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle insanlar\u0131n ihtiya\u00e7 Isteklerinin \u00e7a\u011f\u0131n a\u011f\u0131n getirdi\u011fi se\u00e7eneklerie de\u011fi\u015fmesiyle farkl\u0131 y\u00f6nelimler g\u00f6zlemliyoruz. En bilinen bu ba\u011f\u0131ml\u0131l\u0131klar yan\u0131nda, \u00c7ikolata\/kakao\/kahve\/\u00e7ay gibi uyar\u0131c\u0131lar Genel yeme davran\u0131\u015f\u0131 Al\u0131\u015fveri\u015f yapma Kumar oynama Internet\/sosyal medya\/bilgisayar oyunlar\u0131 gibi teknoloji kullan\u0131m\u0131 Spor veya [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\" \/>\n<meta property=\"og:site_name\" content=\"AvrupaPress\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-03T15:07:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T15:07:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2025\/02\/thumbnail_IMG-20250203-WA0030-e1738595260244.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"974\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/68428444ec60970d1e1b700cf4ca1e8f\"},\"headline\":\"BA\u011eIMLILIKLARDAN KURTULMAK \u0130\u00c7\u0130N\",\"datePublished\":\"2025-02-03T15:07:51+00:00\",\"dateModified\":\"2025-02-03T15:07:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2025\/02\/thumbnail_IMG-20250203-WA0030-e1738595260244.jpg\",\"articleSection\":[\"Avrupa\",\"Bel\u00e7ika\",\"D\u00fcnya\",\"Ekonomi\",\"K\u00fclt\u00fcr-Sanat\",\"Spor\",\"Tan\u0131t\u0131m\",\"T\u00fcrkiye\",\"Uncategorized\"],\"inLanguage\":\"fr-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\",\"url\":\"https:\/\/avrupapress.com\/main\/2025\/02\/03\/bagimliliklardan-kurtulmak-icin\/\",\"name\":\"BA\u011eIMLILIKLARDAN KURTULMAK \u0130\u00c7\u0130N - 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