{"id":26322,"date":"2024-06-24T21:25:15","date_gmt":"2024-06-24T21:25:15","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=26322"},"modified":"2025-02-17T13:26:13","modified_gmt":"2025-02-17T13:26:13","slug":"vucut-dengesi","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2024\/06\/24\/vucut-dengesi\/","title":{"rendered":"V\u00dcCUT DENGES\u0130"},"content":{"rendered":"<p>Toplumumuzda ne yaz\u0131k ki v\u00fccut proporsiyonu i\u00e7in belli birtak\u0131m alg\u0131lar var. Zay\u0131fl\u0131\u011f\u0131n en do\u011fru, kilolu\u011fun ise yanl\u0131\u015f oldu\u011fu ve tercih edilmedi\u011fi bir ger\u00e7ek. \u00d6zellikle kad\u0131nlar aras\u0131nda yayg\u0131n olan g\u00f6r\u00fc\u015f ne yaz\u0131k ki budur. Sadece g\u00f6r\u00fcn\u00fc\u015fe bakarak do\u011fru\/yanl\u0131\u015f, iyi\/k\u00f6t\u00fc damgas\u0131 yap\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Kilolu olmak tabiki de sa\u011fl\u0131kl\u0131 de\u011fildir fakat insan sa\u011fl\u0131\u011f\u0131 tart\u0131daki say\u0131lardan da ibaret de\u011fildir. Kimi bal\u0131k etli diye tan\u0131mlad\u0131\u011f\u0131m\u0131z kimseler zay\u0131f olanlardan daha sa\u011fl\u0131kl\u0131 olabiliyor. \u00c7\u00fcnk\u00fc burada \u00f6nemli olan neye g\u00f6re zay\u0131f neye g\u00f6re kilolu olundu\u011fudur.<\/p>\n<p>De\u011ferlendirme yaparken kulland\u0131\u011f\u0131m\u0131z belirli \u00f6l\u00e7ekler vard\u0131r. Onlar\u0131n de\u011ferlendirilmesi sonucunda biz ki\u015finin kilolu veya zay\u0131f oldu\u011funa karar vermekteyiz. \u00d6rne\u011fin v\u00fccut kitle indeksi, g\u00f6\u011f\u00fcs-bel-basen oranlar\u0131, v\u00fccut ya\u011f y\u00fczdesi, kas k\u00fctlesi bunlardan baz\u0131lar\u0131d\u0131r. Her biri bir b\u00fct\u00fcn\u00fc olu\u015fturur ve genelleme yap\u0131larak ki\u015finin durumu tespit edilir.<br \/>\n<a href=\"http:\/\/www.sincanburada.com\/\" title=\"escort bayan eryaman\" rel=\"dofollow\" target=\"_blank\">escort bayan eryaman<\/a><br \/>\n\u00c7ok kilolu olmak ne kadar sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zararl\u0131 ise \u00e7ok zay\u0131f olmak da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tehlikelidir. Organlar\u0131m\u0131z\u0131 koruyan, belirli hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 sa\u011flayan (\u00f6zellikle adet d\u00f6nemlerini d\u00fczenleyen hormonlar), v\u00fccut \u0131s\u0131s\u0131n\u0131 koruyan ya\u011flard\u0131r. Zay\u0131fl\u0131\u011f\u0131n beraberinde getirdi\u011fi vitamin ve mineral eksikli\u011fi ise ka\u00e7\u0131n\u0131lmazd\u0131r. Uykusuzluk, \u00fc\u015f\u00fcme, depresif ruh hali, adet d\u00fczensizli\u011fi, i\u015ftah kayb\u0131, d\u00fc\u015f\u00fck ba\u011f\u0131\u015f\u0131kl\u0131k, uzun s\u00fcren yorgunluk hali, sa\u00e7 d\u00f6k\u00fclmesi, t\u0131rnaklar\u0131n k\u0131r\u0131lmas\u0131, cilt bozukluklar\u0131 vb. durumlar zay\u0131fl\u0131k halinde g\u00f6r\u00fclebilmektedir. Daha \u00f6nceki yaz\u0131lar\u0131mda da belirtti\u011fim gibi ayn\u0131 kiloya sahip ayn\u0131 ya\u015fta ayn\u0131 cinsiyetteki iki ki\u015finin v\u00fccut g\u00f6r\u00fcnt\u00fcs\u00fc \u00e7ok farkl\u0131 olabilir. \u00c7\u00fcnk\u00fc bu sefer devreye kas k\u00fctlesi girmektedir. 65 kilo olan iki ki\u015fiden birinin ya\u011f y\u00fczdesi %30 di\u011ferinin %25 olmas\u0131 ihtimaller aras\u0131ndad\u0131r. Ya\u011f y\u00fczdesi az olan\u0131n kas k\u00fctlesi fazla olaca\u011f\u0131ndan v\u00fccut da\u011f\u0131l\u0131m\u0131 daha orant\u0131l\u0131 ve sa\u011fl\u0131kl\u0131 olacakt\u0131r. Say\u0131lar bizi yan\u0131ltmamal\u0131d\u0131r. Ya da arada kilo fark\u0131 olup daha zay\u0131f g\u00f6r\u00fcnen iki ki\u015fi de\u011ferlendirmesi de yapmam\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Zay\u0131f bireylerin kilo alma s\u00fcreci en az verme s\u00fcrecinde olanlar kadar sab\u0131r istemektedir. \u00c7\u00fcnk\u00fc \u00e7evresel fakt\u00f6rlerden daha \u00e7abuk etkilenme potansiyelleri vard\u0131r. Al\u0131nan kilolar h\u0131zl\u0131 bir \u015fekilde verilebilmektedir. \u0130lk olarak kan testleri ve ba\u011f\u0131rsak kontrolleri yap\u0131lmal\u0131d\u0131r. \u0130la\u00e7 kullanmak gerekirse doktor kontrol\u00fcnde ila\u00e7 tedavisi ile beslenme tedavisi birlikte y\u00fcr\u00fct\u00fclmelidir. Pilates kilo almak isteyen bireyler i\u00e7in kas kazan\u0131m\u0131 bak\u0131m\u0131ndan daha do\u011fru bir spor tercihi olacakt\u0131r. Protein ve karbonhidrattan zengin bir sa\u011fl\u0131kl\u0131 beslenme program\u0131 ki\u015fiye uygulanmal\u0131d\u0131r. Her ne kadar kilo almak i\u00e7in yemek yemesi te\u015fvik edilecekse de bu se\u00e7imlerinin yeterli ve dengeli olmas\u0131 \u00f6nem arz etmektedir. \u0130\u015ftah kayb\u0131 olanlarda ise miktar olarak k\u00fc\u00e7\u00fck ama enerji yo\u011funlu\u011fu bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar listeye eklenmelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26323\" src=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-300x167.jpg 300w, https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-1024x571.jpg 1024w, https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-768x428.jpg 768w, https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-1536x856.jpg 1536w, https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn-660x365.jpg 660w, https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/06\/thumbnail_Screenshot_20240623_140709_LinkedIn.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN\u00a0 \u00a0 \/\u00a0 \u00a0 AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplumumuzda ne yaz\u0131k ki v\u00fccut proporsiyonu i\u00e7in belli birtak\u0131m alg\u0131lar var. Zay\u0131fl\u0131\u011f\u0131n en do\u011fru, kilolu\u011fun ise yanl\u0131\u015f oldu\u011fu ve tercih edilmedi\u011fi bir ger\u00e7ek. \u00d6zellikle kad\u0131nlar aras\u0131nda yayg\u0131n olan g\u00f6r\u00fc\u015f ne yaz\u0131k ki budur. Sadece g\u00f6r\u00fcn\u00fc\u015fe bakarak do\u011fru\/yanl\u0131\u015f, iyi\/k\u00f6t\u00fc damgas\u0131 yap\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Kilolu olmak tabiki de sa\u011fl\u0131kl\u0131 de\u011fildir fakat insan sa\u011fl\u0131\u011f\u0131 tart\u0131daki say\u0131lardan da ibaret de\u011fildir. Kimi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-26322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00dcCUT DENGES\u0130 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2024\/06\/24\/vucut-dengesi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00dcCUT DENGES\u0130 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Toplumumuzda ne yaz\u0131k ki v\u00fccut proporsiyonu i\u00e7in belli birtak\u0131m alg\u0131lar var. Zay\u0131fl\u0131\u011f\u0131n en do\u011fru, kilolu\u011fun ise yanl\u0131\u015f oldu\u011fu ve tercih edilmedi\u011fi bir ger\u00e7ek. \u00d6zellikle kad\u0131nlar aras\u0131nda yayg\u0131n olan g\u00f6r\u00fc\u015f ne yaz\u0131k ki budur. Sadece g\u00f6r\u00fcn\u00fc\u015fe bakarak do\u011fru\/yanl\u0131\u015f, iyi\/k\u00f6t\u00fc damgas\u0131 yap\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Kilolu olmak tabiki de sa\u011fl\u0131kl\u0131 de\u011fildir fakat insan sa\u011fl\u0131\u011f\u0131 tart\u0131daki say\u0131lardan da ibaret de\u011fildir. 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