{"id":26288,"date":"2024-06-20T19:59:42","date_gmt":"2024-06-20T19:59:42","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=26288"},"modified":"2024-06-20T20:05:26","modified_gmt":"2024-06-20T20:05:26","slug":"19-haziranin-dunya-bos-bos-gezme-gunu-world-sauntering-day-kutlu-olsun","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2024\/06\/20\/19-haziranin-dunya-bos-bos-gezme-gunu-world-sauntering-day-kutlu-olsun\/","title":{"rendered":"\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun…."},"content":{"rendered":"

19 Haziran<\/strong>\u2019\u0131n \u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun….<\/strong><\/h2>\n

D\u00fcn\u00fc nas\u0131l ka\u00e7\u0131rd\u0131m, ger\u00e7ekten inanam\u0131yorum! Her zamanki gibi sabah uyand\u0131\u011f\u0131m andan itibaren ba\u015f\u0131mdan a\u015fa\u011f\u0131 boca edilen onca \u015fey aras\u0131nda fark\u0131na bile varmad\u0131m.\u00a019 Haziran<\/strong>\u2019\u0131n\u00a0\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day)<\/strong>\u00a0oldu\u011funu \u00f6\u011frendi\u011fimde g\u00fcn bitmi\u015f ve ben uykuya dalmak \u00fczereydim. Koca bir g\u00fcn\u00fcn nas\u0131l ge\u00e7ti\u011fini anlamadan yata\u011fa girdi\u011fimde, okumaya f\u0131rsat bulamad\u0131\u011f\u0131m sayfalar aras\u0131nda gezinirken, g\u00f6rd\u00fcm haberi! Tam bir aptal\u0131m; en \u00e7ok ihtiyac\u0131m olan\u00a0\u2018g\u00fcn\u2019<\/strong>\u00a0biterken, ben\u00a0\u2018hi\u00e7bir \u015fey yapmadan \u00f6ylece yataca\u011f\u0131m bir g\u00fcn\u00fcn r\u00fcyas\u0131\u2019<\/strong>na dal\u0131yordum!<\/p>\n

Ne zaman\u00a0\u2018hi\u00e7bir \u015fey yapmadan yatt\u0131\u011f\u0131m yerden tavan\u0131 seyredece\u011fim bir g\u00fcn’<\/strong>\u00fcn hayalini kursam muhte\u015fem\u00a0Downton Abbey<\/strong>\u00a0dizisinin bir b\u00f6l\u00fcm\u00fcnde, haftan\u0131n g\u00fcnlerinin Sal\u0131, Per\u015fembe, Cumartesi ya da Pazar olmas\u0131 kendisine i\u00e7in hi\u00e7bir \u015fey ifade etmeyen\u00a0Kontes Violet Crawley<\/strong>‘in<\/p>\n

o muhte\u015fem s\u00f6z\u00fcn\u00fc hat\u0131rl\u0131yorum:\u00a0\u201cHafta sonu mu, o da ne?\u201d<\/strong><\/p>\n

Uzun \u00e7ok uzun y\u0131llard\u0131r, aylak aylak dola\u015faca\u011f\u0131m hi\u00e7 gelmeyen bir hafta sonunun ya da tatilin hayalini kuran ben, yukar\u0131daki s\u00f6z\u00fc kontes kadar \u015fa\u015f\u0131rarak s\u00f6ylemeyi \u00e7ok isterdim do\u011frusu.<\/p>\n

\u0130\u015fte bu duygularla\u00a0\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019<\/strong>n\u00fcn nas\u0131l ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 okumaya ba\u015flad\u0131m\u2026<\/p>\n

KO\u015eUYA TEPK\u0130 OLARAK ORTAYA \u00c7IKAN B\u0130R G\u00dcN<\/strong><\/p>\n

Gazeteci W.T. Rabe<\/strong>, 1979 y\u0131l\u0131nda\u00a0ABD<\/strong>\u2019nin\u00a0Michigan Eyaleti\u2019<\/strong>ndeki\u00a0Mackinac Adas\u0131<\/strong>\u2019nda\u00a0Grand Hotel<\/strong>\u2019in bas\u0131n ofisinde \u00e7al\u0131\u015f\u0131rken insanlar\u0131n hi\u00e7bir \u015fey yapmadan\u00a0\u2018aylak aylak\u2019<\/strong>\u00a0dola\u015facaklar\u0131 bir g\u00fcn\u00fcn harika olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u00fc\u015f. 1970\u2019lerde ABD\u2019yi kas\u0131p kavuran ko\u015fu,\u00a0\u2018jogging\u2019<\/strong>, modas\u0131na bir tepki olarak\u00a0\u2018hi\u00e7bir \u015fey yap\u0131lmadan bo\u015f bo\u015f gezilecek bir g\u00fcn\u2019<\/strong>\u00a0fikrini ortaya atm\u0131\u015f. Rabe\u2019in o\u011flu\u00a0John Rabe<\/strong>, 2002\u2019de\u00a0NPR<\/strong>\u2019a verdi\u011fi r\u00f6portajda, babas\u0131n\u0131n \u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019nden ne anlad\u0131\u011f\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131kl\u0131yordu:\u00a0\u201cBabam\u0131n deyimiyle aylak aylak gezmek X noktas\u0131ndan Z noktas\u0131na gitmektir; bu da nereye gitti\u011finizi, nas\u0131l gitti\u011finizi veya oraya ne zaman varabilece\u011finizi hi\u00e7 umursamad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir. Aylak aylak gezmenin tek amac\u0131 g\u00f6rmeden ge\u00e7ip gitti\u011finiz g\u00fclleri g\u00f6r\u00fcp koklamak ve etraf\u0131n\u0131zdaki d\u00fcnyaya daha dikkatli bakmak…\u201d<\/strong><\/p>\n

HER ADIMIMI SAYAN AKILLI TELEFONUMUN \u015eAP\u015eALLA\u015eTI\u011eI AN<\/strong><\/p>\n

Ge\u00e7ip gitti\u011fim yollarda g\u00fcller var m\u0131, inan\u0131n bilmiyorum\u2026 Do\u011frusu \u00e7o\u011fu g\u00fcn etraf\u0131mda ak\u0131p giden hayat\u0131n bile fark\u0131na varm\u0131yorum.\u00a0Her bir ad\u0131m\u0131m\u0131 sayan ak\u0131ll\u0131 telefonum i\u015f, \u00fc\u00e7 a\u015fa\u011f\u0131 be\u015f yukar\u0131, her g\u00fcn ayn\u0131 \u00e7izgi \u00fczerinde gidip gelen her bir ad\u0131m\u0131m\u0131n hayat\u0131mdan neler g\u00f6t\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6ylemeye geldi\u011finde \u015fap\u015falla\u015f\u0131yor!<\/strong><\/p>\n

Ge\u00e7enlerde otob\u00fcste \u00e7ok sevdi\u011fim bir arkada\u015f\u0131m\u0131n, \u00e7ok sevdi\u011fim annesini g\u00f6rmemi\u015fim\u2026 O benim onu g\u00f6rmezden geldi\u011fimi d\u00fc\u015f\u00fcn\u00fcyor oysa ben ger\u00e7ekten o otob\u00fcste tek ba\u015f\u0131ma yolculuk ediyormu\u015f gibiydim; de\u011fil onu kimseyi g\u00f6rmedim.\u00a0G\u00f6zlerim a\u00e7\u0131k etrafa bak\u0131yordum ama beynim burnumun ucunu g\u00f6rmekle u\u011fra\u015famayacak kadar ba\u015fka \u015feylerle me\u015fguld\u00fc.<\/strong><\/p>\n

G\u00fclleri g\u00f6rmedi\u011fim gibi y\u00fczleri de g\u00f6rm\u00fcyorum i\u015fte!<\/p>\n

TEMBELL\u0130K SADECE PS\u0130KOLOJ\u0130K B\u0130R GEREKL\u0130L\u0130K DE\u011e\u0130L<\/strong><\/p>\n

Psikolog Marny Lishman<\/strong>, insano\u011flunun hep bu kadar me\u015fgul olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor (Kontes hakl\u0131 atalar\u0131m\u0131z\u0131 i\u00e7in \u2018hafta sonu\u2019 diye bir \u015fey yoktu!). Lishman, insanlar\u0131n ba\u015flang\u0131\u00e7ta basit g\u00f6revleri oldu\u011funu ama art\u0131k her \u015feyin de\u011fi\u015fti\u011fini belirtiyor:\u00a0\u201cZamanla kendimizden \u00e7ok \u015fey beklemeye ba\u015flad\u0131k. Art\u0131k birden fazla g\u00f6revimizi yerine getirmeye yo\u011funla\u015f\u0131yoruz ve ne<\/strong><\/p>\n

kadar \u00e7ok yaparsak yapal\u0131m hep daha fazlas\u0131n\u0131 yap\u0131yoruz.\u201d<\/strong><\/p>\n

Ayn\u0131 andan birden fazla \u015feyle u\u011fra\u015f\u0131rken ne etrafta a\u00e7an g\u00fclleri g\u00f6r\u00fcyorsunuz ne de elinizden kay\u0131p giden g\u00fcnlerin fark\u0131na var\u0131yorsunuz.<\/p>\n

Lishman,\u00a0\u00ab\u00a0\u00dcretken oldu\u011funuz i\u00e7in kendinizi iyi hissediyorsunuz, bu t\u0131pk\u0131 di\u011fer ba\u011f\u0131ml\u0131l\u0131klarda oldu\u011fu gibi bir dopamin sal\u0131n\u0131m\u0131d\u0131r. Dopamin kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 ve kan bas\u0131nc\u0131n\u0131z\u0131 art\u0131r\u0131r ve sinir sistemini uyar\u0131r; ara\u015ft\u0131rmalar dopamin sal\u0131n\u0131m\u0131n\u0131n daha fazla i\u015f \u00fcstlenme motivasyonunu da art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00dcretkenlik ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 d\u00f6ng\u00fcs\u00fc bu \u015fekilde devam ediyor. Bu \u00fcretkenlik ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bir s\u00fcreli\u011fine iyi olsa da uzun vadede sizin i\u00e7in de iyi de\u011fil\u00a0\u00bb<\/strong>\u00a0diyor.<\/p>\n

\u00c7ok \u00e7al\u0131\u015f\u0131p \u00e7al\u0131\u015ft\u0131k\u00e7a daha \u00e7ok \u00e7al\u0131\u015fmak isteyip sonra da ne kadar \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zdan dertlenmek\u2026 Yumurta m\u0131 tavuktan tavuk mu yumurtadan \u00e7\u0131kar sorusu hi\u00e7 bu kadar yerinde olmam\u0131\u015ft\u0131r!<\/p>\n

Yazar Mark Slouka<\/strong>, insanlar\u0131n zamanlar\u0131n\u0131 hatta bo\u015f zamanlar\u0131n\u0131 bile \u2018i\u015f\u2019le doldurmas\u0131na itiraz ediyor:\u00a0\u201cTembellik sadece psikolojik bir gereklilik de\u011fildir, tam bir insano\u011flunun in\u015fas\u0131 i\u00e7in gerekli bir durumdur\u2026\u201d<\/strong><\/p>\n

Slouka, bo\u015f zaman\u0131n insanlara de\u011ferleri, inan\u00e7lar\u0131, adalete ba\u011fl\u0131l\u0131klar\u0131 ve de\u011fi\u015fimi hayata ge\u00e7irme stratejileri \u00fczerinde d\u00fc\u015f\u00fcnme \u015fans\u0131 verdi\u011fini iddia ediyor:\u00a0\u201cBeyninize ve v\u00fccudunuza<\/strong><\/p>\n

yenilenme ve yeniden \u015farj olma \u015fans\u0131 verin. Art\u0131k hi\u00e7bir \u015fey yapmama sanat\u0131nda ustala\u015fman\u0131n zaman\u0131 geldi!\u201d<\/strong><\/p>\n

TEMBEL TEMBEL YATARKEN D\u00dc\u015e\u00dcNMEKTEN YORULAN OBLOMOV<\/strong><\/p>\n

Mevzu bahis\u00a0\u2018hi\u00e7bir \u015fey yapmama sanat\u0131ndan ustala\u015fmaksa\u2019 Oblomov<\/strong>\u2019u anmamak olmaz\u2026\u00a0Ivan Gon\u00e7arov<\/strong>\u2019un\u00a0\u2018tembelli\u011fi bir sanat haline getiren\u2019<\/strong>\u00a0kahraman\u0131 Oblomov, ataletin, aylakl\u0131\u011f\u0131n, tembelli\u011fin, \u00fc\u015fenge\u00e7li\u011fin, hayalcili\u011fin, uykuculu\u011fun cisimle\u015fmi\u015f hali olarak yata\u011f\u0131nda uzanm\u0131\u015f yatarak g\u00fcn\u00fcm\u00fczde\u00a0milyonlarca insan\u0131n \u2018hayalini ya\u015f\u0131yor!\u2019<\/strong><\/p>\n

Yakalanmay\u0131 en \u00e7ok istedi\u011fimiz hastal\u0131k:\u00a0\u201cOblomovla\u015fmak!\u201d<\/strong><\/p>\n

Hi\u00e7bir \u015fey yapmadan tembel tembel yatmak\u2026<\/p>\n

B\u00fct\u00fcn g\u00fcn d\u00fc\u015f\u00fcnen ard\u0131ndan d\u00fc\u015f\u00fcnmekten yorgun d\u00fc\u015fen,\u00a0\u201cBug\u00fcn yeterince \u00e7al\u0131\u015ft\u0131m\u201d<\/strong>\u00a0deyip yatt\u0131\u011f\u0131 yere daha da bir yerle\u015ferek dinlenmeye ge\u00e7en Oblomov i\u00e7in tembellik hayallere dald\u0131\u011f\u0131 an bitiyordu. Biz onu yat\u0131yor san\u0131rken o derin d\u00fc\u015f\u00fcncelere dalarak \u00e7al\u0131\u015f\u0131yordu\u2026\u00a0Tembellikte bile rahat yok mu yahu!<\/strong><\/p>\n

\u0130\u015fte tam da burada World Sauntering Day\u2019 (D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc) daha da bir anlaml\u0131 gelmeye ba\u015fl\u0131yor.\u00a0\u2018Sauntering\u2019<\/strong>\u00a0kelimesi\u00a0\u2018aylak aylak gezmek\u2019, ‘yava\u015f ve rahat bir \u015fekilde y\u00fcr\u00fcmek’<\/strong>\u00a0anlam\u0131na geliyor. Ancak\u00a0kelimenin muhtemel kayna\u011f\u0131 Orta \u00c7a\u011f \u0130ngilizcesinde<\/strong><\/p>\n

\u00ab\u00a0d\u00fc\u015f\u00fcnceye dalmak\u00a0\u00bb anlam\u0131na gelen \u2018santren\u2019 kelimesiymi\u015f!<\/strong><\/p>\n

Bir g\u00fcn yatt\u0131\u011f\u0131 yerden \u2018bo\u015f bo\u015f gezip d\u00fc\u015f\u00fcncelere dalan\u2019 Oblomov\u2019un pe\u015fine tak\u0131l\u0131p dizlerimin ba\u011f\u0131 \u00e7\u00f6z\u00fclene kadar y\u00fcr\u00fcmek isterim do\u011frusu…<\/p>\n

Bu y\u0131l ka\u00e7\u0131rd\u0131m ama gelecek y\u0131l 19 Haziran\u2019da \u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019nde en \u00f6nde ben olaca\u011f\u0131m\u2026<\/p>\n

\"\"<\/p>\n

Bilgin Ozcifci\u00a0 \u00a0 \/\u00a0 \u00a0 \u00a0AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

19 Haziran\u2019\u0131n \u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun…. D\u00fcn\u00fc nas\u0131l ka\u00e7\u0131rd\u0131m, ger\u00e7ekten inanam\u0131yorum! Her zamanki gibi sabah uyand\u0131\u011f\u0131m andan itibaren ba\u015f\u0131mdan a\u015fa\u011f\u0131 boca edilen onca \u015fey aras\u0131nda fark\u0131na bile varmad\u0131m.\u00a019 Haziran\u2019\u0131n\u00a0\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day)\u00a0oldu\u011funu \u00f6\u011frendi\u011fimde g\u00fcn bitmi\u015f ve ben uykuya dalmak \u00fczereydim. Koca bir g\u00fcn\u00fcn nas\u0131l ge\u00e7ti\u011fini […]<\/p>\n","protected":false},"author":3,"featured_media":26289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-26288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"\n\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun.... - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2024\/06\/20\/19-haziranin-dunya-bos-bos-gezme-gunu-world-sauntering-day-kutlu-olsun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun.... - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"19 Haziran\u2019\u0131n \u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day) Kutlu Olsun…. D\u00fcn\u00fc nas\u0131l ka\u00e7\u0131rd\u0131m, ger\u00e7ekten inanam\u0131yorum! Her zamanki gibi sabah uyand\u0131\u011f\u0131m andan itibaren ba\u015f\u0131mdan a\u015fa\u011f\u0131 boca edilen onca \u015fey aras\u0131nda fark\u0131na bile varmad\u0131m.\u00a019 Haziran\u2019\u0131n\u00a0\u2018D\u00fcnya Bo\u015f Bo\u015f Gezme G\u00fcn\u00fc\u2019 (World Sauntering Day)\u00a0oldu\u011funu \u00f6\u011frendi\u011fimde g\u00fcn bitmi\u015f ve ben uykuya dalmak \u00fczereydim. 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