{"id":24811,"date":"2023-12-27T21:39:39","date_gmt":"2023-12-27T21:39:39","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=24811"},"modified":"2025-06-14T13:03:59","modified_gmt":"2025-06-14T13:03:59","slug":"gida-ve-depresyon-iliskisi-temelinde-ne-yatiyor","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2023\/12\/27\/gida-ve-depresyon-iliskisi-temelinde-ne-yatiyor\/","title":{"rendered":"G\u0131da ve Depresyon \u0130li\u015fkisi\u2026 Temelinde ne yat\u0131yor?"},"content":{"rendered":"

Evet, bug\u00fcn antidepresanlar ve g\u0131dalar hakk\u0131nda konu\u015faca\u011f\u0131m. \u00c7a\u011f\u0131m\u0131z\u0131n h\u0131z\u0131na yeti\u015fmek zor
\nbunu hepimiz biliyoruz; \u00e7\u00fcnk\u00fc ekonomik olarak hem \u00e7ok \u00e7al\u0131\u015fmak durumunday\u0131z hem de
\nsosyal olarak kendimize vakit ay\u0131rmak i\u00e7in ekstra \u00e7aba sarf etmemiz gerekiyor. E bunlar da
\nbize stress olarak geri d\u00f6n\u00fcyor. Stress katlanarak art\u0131yor ve yerini kayg\u0131 bozuklu\u011fu,
\ndepresyon gibi psikolojik ve sosyolojik sorunlara b\u0131rak\u0131yor. Bu durumlarda beslenmek, moral
\nbulmak ve \u00e7evre \u00e7ok \u00f6nemlidir. Tabii, ben psikolog
\nolmad\u0131\u011f\u0131m i\u00e7in olay\u0131n g\u0131da ile olan k\u0131sm\u0131yla ilgili yorum
\nyapaca\u011f\u0131m.<\/p>\n

\nankara escort<\/a>
\nAnkara gen\u00e7 escort<\/a>
\n\u00c7ankaya esmer escort<\/a>\n<\/div>\n

G\u0131da ve antidepresanlar aras\u0131ndaki ili\u015fki karma\u015f\u0131kt\u0131r ve
\ngenellikle bireyden bireye de\u011fi\u015febilir. Ancak, genel olarak
\nbeslenme al\u0131\u015fkanl\u0131klar\u0131 ve g\u0131da se\u00e7imleri, zihinsel sa\u011fl\u0131k
\n\u00fczerinde \u00f6nemli bir etki yapabilir. \u0130yi bir beslenme,
\nv\u00fccudunuzun ihtiya\u00e7 duydu\u011fu besinleri almas\u0131n\u0131 sa\u011flar ve bu da ruh halinizi, enerji seviyenizi
\nve genel zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir.
\nBa\u011f\u0131rsaklar 2. beynimiz jupiterbahis<\/a> olarak tan\u0131mlan\u0131r. Ne t\u00fcketirseniz, sindirim sisteminizden ge\u00e7er ve
\nba\u011f\u0131rsaklar\u0131n\u0131zdaki yararl\u0131 miktroplar taraf\u0131ndan par\u00e7alan\u0131r. Par\u00e7alanan besinler,
\nba\u011f\u0131rsaklardaki mikrovillus ad\u0131 verilen k\u00fc\u00e7\u00fck uzant\u0131lar ile emilir ve kana kar\u0131\u015f\u0131r, tabi oradan da
\nv\u00fccudunuza yay\u0131l\u0131r ve beyninize ula\u015f\u0131r. Yedi\u011finiz besin \u00e7e\u015fidine g\u00f6re, beyninizin salg\u0131lad\u0131\u011f\u0131
\nhormonlar de\u011fi\u015fir ve bu da ruh halinizi olumlu veya olumsuz etkiler. Ara\u015ft\u0131rmalara g\u00f6re abur
\ncubur, a\u015f\u0131r\u0131 kalorili ve lif oran\u0131 d\u00fc\u015f\u00fck besinler t\u00fcketen bireylerdeki depresyon oran\u0131n\u0131n, d\u00fczenli
\nbesin t\u00fcketen bireylere oranla daha y\u00fcksek oldu\u011fu tespit edilmi\u015ftir. Kald\u0131 ki sebze, f\u0131nd\u0131k ve
\nzeytinya\u011f\u0131 i\u00e7eren akdeniz diyeti uygulayan insanlar\u0131n depresyon oran\u0131n\u0131n, az ya\u011fl\u0131 bat\u0131
\ndiyetine g\u00f6re daha d\u00fc\u015f\u00fck seviyede oldu\u011fu bulgusu vard\u0131r.
\nBu durum ise \u015f\u00f6yle a\u00e7\u0131klan\u0131r. Beyin kimyasallar\u0131ndan biri olan serotonin; v\u00fccuda mutluluk,
\nzindelik hissi verir ve neredeyse %90 \u2018\u0131 ba\u011f\u0131rsaklardaki yararl\u0131 mikroplar taraf\u0131ndan \u00fcretilir .
\nBu bakteriler azal\u0131rsa, serotonin \u00fcretimi d\u00fc\u015fer, v\u00fccut kendini zinde ve mutlu hissemez.
\nB\u00f6ylece depresif ruh hali olu\u015fur ve depresyonu tetikler. Bu da dolayl\u0131 olarak, sosyal
\nya\u015fant\u0131n\u0131z\u0131, \u00e7evrenize olan bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 ve gelecek kayg\u0131lar\u0131n\u0131z\u0131 da etkiler.
\nBa\u011f\u0131rsaklar\u0131m\u0131zdaki yararl\u0131 mikroplar bizi hastal\u0131klara ve
\niltihaplara kar\u015f\u0131 korurken di\u011fer yandan da beynimiz
\nserotonin salg\u0131las\u0131n diye sinyaller g\u00f6nderir.
\nAntidepresanlar\u0131n ise yapay serotonin salg\u0131lad\u0131\u011f\u0131 ve ayn\u0131
\nzamanda v\u00fccuttaki yararl\u0131 bakterilerin azalmas\u0131na sebep
\noldu\u011fu bulunmu\u015ftur. Ara\u015ft\u0131rmalara g\u00f6re, anksiyetesi olan
\nbireylerin ba\u011f\u0131rsaklar\u0131ndaki yararl\u0131 mikrop oran\u0131n\u0131n d\u00fc\u015f\u00fck
\noldu\u011fu tespit edilmi\u015ftir. Bu da antidepresanlara kar\u015f\u0131 ba\u011f\u0131ml\u0131l\u0131k durumunun artma ihtimalini
\nortaya koymaktad\u0131r.
\nAma \u00f6te yandan, antidepresanlar genellikle bir mental sa\u011fl\u0131k profesyoneli taraf\u0131ndan re\u00e7ete
\nedilen ila\u00e7lard\u0131r. Bu ila\u00e7lar, beyindeki kimyasal dengesizlikleri d\u00fczeltmeye yard\u0131mc\u0131 olabilir.
\nAncak, g\u0131da ve beslenme, antidepresan tedavisinde tamamlay\u0131c\u0131 bir rol oynayabilece\u011fi
\nunutulmamal\u0131d\u0131r.
\nPeki ne yapmal\u0131y\u0131z?
\nV\u00fccudumuza, yak\u0131t olarak iyi ve dengeli besinler verirsek, ba\u011f\u0131rsaklar\u0131m\u0131zdan- beynimize
\nkadar ya\u015fam\u0131m\u0131z daha iyi ve rahat olur. Kendimizi daha din\u00e7
\nhissederiz ve daha parlak, berrak bir zihnimiz olur. G\u00fcne\u015fe
\n\u00e7\u0131kmam\u0131z laz\u0131m, probiyotik olarak beslenip ba\u011f\u0131rsaklar\u0131m\u0131z\u0131
\ng\u00fc\u00e7lendirmemiz ve omega al\u0131n\u0131m\u0131z\u0131 art\u0131rarak beyin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131
\nyap\u0131land\u0131rmam\u0131z gerekmektedir. Tabi bunu aktivite ile de
\ndesteklememiz laz\u0131m. Aktif olarak spor salonuna gitmek diye
\nalg\u0131lamayal\u0131m bu durumu, g\u00fcnl\u00fck veya haftal\u0131k d\u00fczenli olarak y\u00fcr\u00fcy\u00fc\u015f yapmak bile iyi
\ngelecektir. Hele ki sahil taraf\u0131nda iseniz, \u00e7\u0131k\u0131n bir yar\u0131m saat y\u00fcr\u00fcy\u00fcn, kendinizi daha iyi
\nhissedeceksiniz, emin olun.
\nAma \u015funu bilmek gerekir ki, her iki durumda da, bireyin ihtiya\u00e7lar\u0131 ve durumu farkl\u0131
\noldu\u011fundan, bu konuda uzman bir sa\u011fl\u0131k profesyoneli ile g\u00f6r\u00fc\u015fmek \u00f6nemlidir. \u0130deal olarak,
\nbir beslenme uzman\u0131 ve bir psikiyatrist veya psikolog, bireyin hem beslenme hem de zihinsel
\nsa\u011fl\u0131k ihtiya\u00e7lar\u0131na odaklanabilir.<\/p>\n

G\u0131da M\u00fchendisi<\/p>\n

Neslihan BUDAK\u00a0 \u00a0 \u00a0\/\u00a0 \u00a0 \u00a0AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Evet, bug\u00fcn antidepresanlar ve g\u0131dalar hakk\u0131nda konu\u015faca\u011f\u0131m. \u00c7a\u011f\u0131m\u0131z\u0131n h\u0131z\u0131na yeti\u015fmek zor bunu hepimiz biliyoruz; \u00e7\u00fcnk\u00fc ekonomik olarak hem \u00e7ok \u00e7al\u0131\u015fmak durumunday\u0131z hem de sosyal olarak kendimize vakit ay\u0131rmak i\u00e7in ekstra \u00e7aba sarf etmemiz gerekiyor. E bunlar da bize stress olarak geri d\u00f6n\u00fcyor. Stress katlanarak art\u0131yor ve yerini kayg\u0131 bozuklu\u011fu, depresyon gibi psikolojik ve sosyolojik sorunlara […]<\/p>\n","protected":false},"author":3,"featured_media":24812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-24811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"\nG\u0131da ve Depresyon \u0130li\u015fkisi\u2026 Temelinde ne yat\u0131yor? - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2023\/12\/27\/gida-ve-depresyon-iliskisi-temelinde-ne-yatiyor\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0131da ve Depresyon \u0130li\u015fkisi\u2026 Temelinde ne yat\u0131yor? - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Evet, bug\u00fcn antidepresanlar ve g\u0131dalar hakk\u0131nda konu\u015faca\u011f\u0131m. \u00c7a\u011f\u0131m\u0131z\u0131n h\u0131z\u0131na yeti\u015fmek zor bunu hepimiz biliyoruz; \u00e7\u00fcnk\u00fc ekonomik olarak hem \u00e7ok \u00e7al\u0131\u015fmak durumunday\u0131z hem de sosyal olarak kendimize vakit ay\u0131rmak i\u00e7in ekstra \u00e7aba sarf etmemiz gerekiyor. E bunlar da bize stress olarak geri d\u00f6n\u00fcyor. 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