{"id":24615,"date":"2023-12-09T22:32:17","date_gmt":"2023-12-09T22:32:17","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=24615"},"modified":"2025-01-15T17:16:43","modified_gmt":"2025-01-15T17:16:43","slug":"demir-minerali","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2023\/12\/09\/demir-minerali\/","title":{"rendered":"DEM\u0130R M\u0130NERAL\u0130"},"content":{"rendered":"

Bu yaz\u0131mda hepimizin bildi\u011fi hayat\u0131m\u0131zda \u00f6nemli bir yeri olan demir mineralinden
\nbahsetmek istiyorum. Demir v\u00fccudumuzda sadece kanda de\u011fil kemik ili\u011fi, dalak ve
\nkaraci\u011ferde de bulunmaktad\u0131r. 3-5 gram demiri yeti\u015fkin bir insan v\u00fccudu i\u00e7ermektedir. Kanda
\nbulunan demir miktar\u0131 toplam\u0131n 2\/3\u2019\u00fcd\u00fcr. V\u00fccutta bulunan miyoglobin ve hemoglobin
\ni\u00e7eri\u011finde demir bulunan protein bile\u015fini ile hem molek\u00fcl\u00fcd\u00fcr. \u00c7o\u011fumuzun bildi\u011fi gibi
\nh\u00fccrelerin oksijene olan ihtiyac\u0131 ve karbondioksitten ar\u0131nmas\u0131 i\u00e7in demir minerali \u00e7ok b\u00fcy\u00fck
\n\u00f6nem ta\u015f\u0131maktad\u0131r. Bunun yan\u0131 s\u0131ra bili\u015fsel performans ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in de
\nkullan\u0131lmaktad\u0131r.istanbul rus escort<\/a>
\nV\u00fccudumuzun ihtiyac\u0131na g\u00f6re demir minerali ince ba\u011f\u0131rsaklar\u0131n yukar\u0131 k\u0131sm\u0131ndan kana
\nge\u00e7mektedir. Bu ge\u00e7i\u015f azalabildi\u011fi gibi artadabilmektedir. E\u011fer v\u00fccutta total demir ba\u011flama
\nkapasitesinin 1\/3\u2019\u00fcne ula\u015f\u0131l\u0131rsa transferin doymu\u015f duruma gelecektir ve bu seviye korundu\u011fu
\nm\u00fcddet\u00e7e demir ba\u011flama seviyeleri dolay\u0131s\u0131yla emilim azalacakt\u0131r.
\nBesinlerde bulunan demir iki \u00e7e\u015fittir. Organik asitler, mide salg\u0131s\u0131 ve askorbik asit ile
\nindirgenerek v\u00fccuttan emilimi yava\u015f olan \u201chem olmayan\u201d demir; %25\u2019lik oranla v\u00fccutta daha
\nkolay emilebilen \u201chem\u201c demir. Alanya Escort Bayan<\/a>
\nBesinlerin t\u00fcketim \u015fekilleri, s\u0131kl\u0131klar\u0131 ve ba\u015fka besinlerle kombinasyonlar\u0131 demirin
\nemilimine olumsuz katk\u0131da bulunabilmektedir. \u00d6rne\u011fin beslenme program\u0131n\u0131n i\u00e7eri\u011fi e\u011fer
\nproteinden yetersiz kal\u0131yorsa; posa t\u00fcketimi \u00e7ok fazla ya\u015fand\u0131ysa; besinlerle birlikte polifenol
\ni\u00e7eren kahve\/\u00e7ay t\u00fcketimi varsa; \u00e7inko, al\u00fcminyum, kalsiyum, teneke ve magnezyumun
\nmiktarlar\u0131n\u0131n fazla olmas\u0131 da demir emilimini v\u00fccutta negatif y\u00f6nde etkileyen etkenlerden
\nbaz\u0131lar\u0131d\u0131r. Bu yan etkileri ortadan kald\u0131rmak i\u00e7in al\u0131nmas\u0131 gereken tedbirlerin ba\u015f\u0131nda
\nyemekle birlikte C vitamini al\u0131nmas\u0131d\u0131r. Ayr\u0131ca mide asidik salg\u0131s\u0131 da demirin v\u00fccuttan
\nemilimini kolayla\u015ft\u0131rmaktad\u0131r.
\nDemir minerali v\u00fccudumuzda hemosiderin ve ferritin bi\u00e7iminde %30\u2019u kemik ili\u011fi, %30\u2019u
\nkaraci\u011fer kalanlar\u0131 ise kas ve dalakta olmak \u00fczere depolanmaktad\u0131r. Siderophilin veya
\ntransferin ad\u0131 verilen proteinlere ba\u011flanarak da kan\u0131m\u0131z\u0131n i\u00e7inde dola\u015fmaktad\u0131r.
\nYeti\u015fkin bir bireyin g\u00fcn i\u00e7erisinde almas\u0131 gereken miktar ortalama 9 mg kadard\u0131r.
\nTah\u0131llara oranla kurubaklagiller e\u011fer iyi pi\u015firilirlerse daha iyi oranda demir i\u00e7erir ve emilirler.
\nAyr\u0131ca beslenme i\u00e7eri\u011fine et ve sebze birlikte eklenirse emilim daha da artacakt\u0131r.
\nF\u0131nd\u0131k, susam, f\u0131st\u0131k, pekmez, ye\u015fil yaprakl\u0131 sebzeler, kuru meyveler, kuru baklagiller,
\nk\u0131rm\u0131z\u0131 et, beyaz et demir a\u00e7\u0131s\u0131ndan zengin besinler aras\u0131nda yer almaktad\u0131r. Tah\u0131llar\u0131n her ne
\nkadar demir emilimi d\u00fc\u015f\u00fck olsa da mayalanma i\u015flemi ge\u00e7iren \u00fcr\u00fcnlerinde fitatlar\u0131n
\npar\u00e7alanmas\u0131ndan dolay\u0131 demir emilimi y\u00fckselmektedir.
\nDemirin v\u00fccutta yetersizli\u011fi sonucunda anemi ya\u015fanmaktad\u0131r. Aneminin belirtileri
\naras\u0131nda ise i\u015ftahs\u0131zl\u0131k, ba\u015f d\u00f6nmesi, sindirimde bozukluklar, yorgunluk, k\u0131sa nefes al\u0131p
\nverme, t\u0131rnaklarda incelme, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde yetersizlikler bulunmaktad\u0131r. Yemek
\nesnas\u0131nda \u00e7ok fazla kahve ve \u00e7ay t\u00fcketimi, aspirin t\u00fcketiminin fazla olmas\u0131, c vitamini
\nyetersizli\u011fi, al\u00fcminyum i\u00e7eren katk\u0131 maddelerinin kullan\u0131m\u0131 da demirin v\u00fccutta yetersiz
\nemilmesine dolay\u0131s\u0131yla anemiye neden olmaktad\u0131r.
\nYukar\u0131da belirtilen t\u00fcm sebeplerden dolay\u0131 beslenme program\u0131m\u0131z\u0131n dengeli ve yeterli
\nolmas\u0131 gerekmektedir. Sadece tek y\u00f6nl\u00fc de\u011fil her besin grubundan g\u0131daya program\u0131m\u0131zda yer<\/p>\n

vermeliyiz. Unutmamak gerekir ki beslenme s\u00fcreci insan\u0131n anne karn\u0131ndan \u00f6l\u00fcnceye kadar
\ndevam eden uzun bir yoldur. Bunu iyile\u015ftirmek ve kolayla\u015ft\u0131rmak bizim yapaca\u011f\u0131m\u0131z
\ntercihlere ba\u011fl\u0131d\u0131r. Ge\u00e7ici heves ve umutlarla sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehlikeye atmak ileriye d\u00f6n\u00fck ciddi
\nproblemlere yol a\u00e7acakt\u0131r.<\/p>\n

\"\"<\/p>\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN\u00a0 \u00a0 \/\u00a0 \u00a0 AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131mda hepimizin bildi\u011fi hayat\u0131m\u0131zda \u00f6nemli bir yeri olan demir mineralinden bahsetmek istiyorum. Demir v\u00fccudumuzda sadece kanda de\u011fil kemik ili\u011fi, dalak ve karaci\u011ferde de bulunmaktad\u0131r. 3-5 gram demiri yeti\u015fkin bir insan v\u00fccudu i\u00e7ermektedir. Kanda bulunan demir miktar\u0131 toplam\u0131n 2\/3\u2019\u00fcd\u00fcr. V\u00fccutta bulunan miyoglobin ve hemoglobin i\u00e7eri\u011finde demir bulunan protein bile\u015fini ile hem molek\u00fcl\u00fcd\u00fcr. \u00c7o\u011fumuzun bildi\u011fi gibi […]<\/p>\n","protected":false},"author":3,"featured_media":24616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-24615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"\nDEM\u0130R M\u0130NERAL\u0130 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2023\/12\/09\/demir-minerali\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEM\u0130R M\u0130NERAL\u0130 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Bu yaz\u0131mda hepimizin bildi\u011fi hayat\u0131m\u0131zda \u00f6nemli bir yeri olan demir mineralinden bahsetmek istiyorum. Demir v\u00fccudumuzda sadece kanda de\u011fil kemik ili\u011fi, dalak ve karaci\u011ferde de bulunmaktad\u0131r. 3-5 gram demiri yeti\u015fkin bir insan v\u00fccudu i\u00e7ermektedir. Kanda bulunan demir miktar\u0131 toplam\u0131n 2\/3\u2019\u00fcd\u00fcr. 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