{"id":20325,"date":"2022-10-17T18:15:47","date_gmt":"2022-10-17T18:15:47","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=20325"},"modified":"2023-06-24T01:03:25","modified_gmt":"2023-06-24T01:03:25","slug":"saglik-icin-hangisi-daha-faydali-kahve-mi-cay-mi","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2022\/10\/17\/saglik-icin-hangisi-daha-faydali-kahve-mi-cay-mi\/","title":{"rendered":"Sa\u011fl\u0131k i\u00e7in hangisi daha faydal\u0131? Kahve mi \u00e7ay m\u0131"},"content":{"rendered":"

\u00c7ay\u0131n ve kahvenin faydalar\u0131n\u0131 konu alan bilimsel \u00e7al\u0131\u015fmalara ili\u015fkin haberler bas\u0131nda s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hal b\u00f6yle olunca \u00ab\u00a0Peki hangisi daha faydal\u0131?\u00a0\u00bb diye bir kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ya\u015famak \u00e7ok do\u011fal. Bu haberimiz de tam olarak \u015fi\u015fli escort<\/a>
\n bu soruya yan\u0131t ar\u0131yor ve kahveyle \u00e7ay\u0131 ara\u015ft\u0131rmalar ve uzman g\u00f6r\u00fc\u015fleri e\u015fli\u011finde \u00e7e\u015fitli ba\u015fl\u0131klarda k\u0131ran k\u0131rana bir kar\u015f\u0131la\u015ft\u0131rmaya sokuyor. \u0130\u015fte t\u00fcm detaylar\u00a0 Avrupapress Gazetesinde…<\/h2>\n

Rengiyle bile insan\u0131n i\u00e7ini a\u00e7an hakk\u0131yla demlenmi\u015f bir bardak \u00e7ay m\u0131 tercih edersiniz yoksa mis gibi kokusuyla mest eden duman\u0131 \u00fcst\u00fcnde bir fincan kahve mi?<\/p>\n

\u00c7ay da kahve de bilim insanlar\u0131n\u0131n \u00fczerinde uzun y\u0131llard\u0131r \u00e7al\u0131\u015fmakta oldu\u011fu iki \u00fcr\u00fcn. Yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli ve makul miktarlarda t\u00fcketildi\u011finde \u00e7ay\u0131n da kahvenin de sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. Peki k\u0131yaslamam\u0131z gerekirse, hangisi daha faydal\u0131?<\/strong><\/p>\n

Washington Post gazetesinde ge\u00e7ti\u011fimiz g\u00fcnlerde yay\u0131mlanan bir haberde bu soruya yan\u0131t arand\u0131. G\u00fcncel ara\u015ft\u0131rmalar\u0131n mercek alt\u0131na al\u0131nd\u0131\u011f\u0131 haberde, bu i\u00e7eceklerin insan sa\u011fl\u0131\u011f\u0131na olan etkileri \u00e7e\u015fitli ba\u015fl\u0131klar alt\u0131nda kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131 ve aliaga escort<\/a>
\n birbirlerine \u00fcst\u00fcn olduklar\u0131 yanlar s\u0131raland\u0131.<\/p>\n

\u0130\u015fte \u00ab\u00a0\u00c7ay m\u0131, kahve mi?\u00a0\u00bb sorusuna bilimin yan\u0131t\u0131…<\/p>\n

1) HANG\u0130S\u0130 DAHA \u0130Y\u0130 B\u0130R L\u0130F KAYNA\u011eI?<\/strong><\/p>\n

\u0130spanya’da ger\u00e7ekle\u015ftirilen ve Agricultural and Food Chemistry dergisinde yay\u0131mlanan bir ara\u015ft\u0131rma, kahvenin \u00e7ok iyi bir lif kayna\u011f\u0131 oldu\u011funu ortaya koydu.\u00a0Buna g\u00f6re bir fincan kahve, t\u00fcr\u00fcne g\u00f6re (filtre, espresso ya da instant) 1,1 ila 1,8 gram lif i\u00e7eriyor.<\/strong><\/p>\n

Bunun \u00e7ok fazla olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Ama ayn\u0131 b\u00fcy\u00fckl\u00fckte bir fincan portakal suyunda sadece yar\u0131m gram lif oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurdu\u011funuzda fikriniz de\u011fi\u015febilir.<\/p>\n

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Lif yani posa, sindirilemeyen veya emilemeyen bir t\u00fcr karbonhidrat. Bu \u00f6zellikleri sayesinde uzun s\u00fcre tok kalmaya yard\u0131mc\u0131 oluyor. Ayn\u0131 zamanda kanda emilimi de yava\u015flatarak kan \u015fekeri dengesini sa\u011fl\u0131yor ve ya\u011f emilimini azalt\u0131yor. Bu y\u00fczden \u015feker hastal\u0131klar\u0131, kalp hastal\u0131klar\u0131 gibi durumlarda \u00f6zellikle lif i\u00e7eri\u011fi y\u00fcksek beslenmek tedaviyi destekliyor. Lif, g\u0131dalarda \u00ab\u00a0\u00e7\u00f6z\u00fcn\u00fcr\u00a0\u00bb ya da \u00ab\u00a0\u00e7\u00f6z\u00fcnmez\u00a0\u00bb olarak iki \u015fekilde bulunuyor. Demlenmi\u015f bir kahvede, \u00e7o\u011fu \u00e7\u00f6z\u00fcnmeyen lif olmak \u00fczere, 0,75 miligram \/ 100 mililitre civar\u0131nda lif bulunabiliyor. \u00c7\u00f6z\u00fcnemeyen lif sindirim sisteminin d\u00fczenlenmesinde ve kab\u0131zl\u0131\u011f\u0131n giderilmesinde \u00f6nemli bir rol oynuyor.<\/p>\n

Diyetisyen G\u00fcl\u00e7in I\u015f\u0131k<\/p>\n<\/div>\n<\/section>\n

Yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen lif miktar\u0131 25 gram ve bu miktar\u0131 t\u00fcketebilmek i\u00e7in bol bol sebze ve meyve\u00a0Yemek<\/a>\u00a0gerekiyor. Ancak g\u00fcnde 2-3 fincan kahve i\u00e7menin etkisini yads\u0131mamak gerek.<\/p>\n

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\"B\u00dcY\u00dcK<\/div>\n<\/div>\n

Grafikler: Harun Elibol<\/strong><\/em><\/p>\n

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\u00c7ay ise maalesef lif konusunda olduk\u00e7a fakir bir i\u00e7ecek. Tabii \u00e7ay yapraklar\u0131n\u0131 s\u00fczmek yerine barda\u011f\u0131n\u0131za bo\u015faltmay\u0131 tercih ederseniz o zaman \u00e7aydan da lif alabilirsiniz.<\/strong><\/p>\n

\u00d6zetle lif kayna\u011f\u0131 olarak kahve \u00e7aydan bir ad\u0131m \u00f6nde.<\/p>\n

2) HANG\u0130S\u0130 ODAKLANMA KONUSUNDA DAHA \u0130Y\u0130 B\u0130R YARDIMCI?<\/strong><\/p>\n

Bitirmeniz gereken i\u015fler ya da haz\u0131rlanman\u0131z gereken s\u0131navlar s\u00f6z konusu oldu\u011funda kafan\u0131z\u0131 toplay\u0131p i\u015finize odaklanmak i\u00e7in \u00e7aydan da kahveden de yard\u0131m alabilirsiniz.\u00a0Ara\u015ft\u0131rmalar kahvede ve \u00e7ayda bulunan kafeinin dikkat s\u00fcresini, uyan\u0131kl\u0131\u011f\u0131 ve tepki s\u00fcresini iyile\u015ftirdi\u011fine i\u015faret ediyor. Ama kafeinin fazlas\u0131 sinirlili\u011fe ve a\u015f\u0131r\u0131 uyar\u0131lmaya yol a\u00e7t\u0131\u011f\u0131ndan faydadan \u00e7ok zarar getirebiliyor.<\/strong><\/p>\n

Kahve ve \u00e7aydaki kafein miktar\u0131n\u0131 belirleyen bir\u00e7ok fakt\u00f6r var. Mayo Clinic verilerine g\u00f6re 240 mililitre (ortalama bir kahve kupas\u0131) demleme kahve 100 miligram kafein i\u00e7eriyor. (Espresso’da ve instant kahvede bu miktar daha d\u00fc\u015f\u00fck.) Ayn\u0131 miktardaki \u00e7ay\u0131n i\u00e7eri\u011findeki kafein ise 50 miligram civar\u0131nda.<\/p>\n

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\"B\u00dcY\u00dcK<\/div>\n<\/div>\n

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Peki hangisini tercih etmeliyiz? \u0130ngiltere’de bulunan Surrey \u00dcniversitesi’nde ger\u00e7ekle\u015ftirilen ve sonu\u00e7lar\u0131 2000 y\u0131l\u0131nda Psychopharmacology dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lardan g\u00fcn i\u00e7inde d\u00f6rt fincan \u00e7ay ya da d\u00f6rt fincan kahve i\u00e7meleri istendi.\u00a0Her iki i\u00e7ece\u011fin de kat\u0131l\u0131mc\u0131lar\u0131n uyan\u0131kl\u0131\u011f\u0131na ve bili\u015fsel performans\u0131na katk\u0131 yapt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ancak \u00e7ay\u0131n, kahveye k\u0131yasla \u00e7ok \u00f6nemli bir avantaja sahip oldu\u011fu da ortaya \u00e7\u0131kt\u0131: \u00c7aydaki kafein performans\u0131 iyile\u015ftirmek i\u00e7in yeterliydi ama uyku ka\u00e7\u0131racak kadar da \u00e7ok de\u011fildi.<\/strong><\/p>\n

\u00d6zetle odaklanma deste\u011fi olarak de\u011ferlendirildi\u011finde \u00e7ay, kahveden daha iyi bir yard\u0131mc\u0131.<\/p>\n

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Kafein, \u00e7ay yapraklar\u0131, kahve ve kakao \u00e7ekirdeklerinde do\u011fal olarak bulunuyor. Kafein t\u00fcketiminin en yayg\u0131n formu ise kahve ve \u00e7ay. Bir fincan T\u00fcrk kahvesinde 60-80 miligram kadar, bir fincan filtre kahvede ise yakla\u015f\u0131k 85-120 miligram kafein var. \u00c7aya bakacak olursak bir fincan ye\u015fil \u00e7ayda yakla\u015f\u0131k 30 miligram, siyah \u00e7ayda ise yakla\u015f\u0131k 50 miligram kafein mevcut. Ara\u015ft\u0131rmalara g\u00f6re po\u015fet \u00e7ay\u0131n kafein oran\u0131 T\u00fcrk kahvesinden fazla, demleme \u00e7ay ise en d\u00fc\u015f\u00fck oranda kafein i\u00e7eri\u011fine sahip. Dolay\u0131s\u0131yla demleme \u00e7ay, kahveye g\u00f6re daha fazla t\u00fcketilebilir. G\u00fcnde 1-2 fincan kahve yorgunlu\u011fu gidermeye, uyan\u0131kl\u0131\u011f\u0131 art\u0131rmaya, daha iyi hissetmeye, enerji ve konsantrasyonu art\u0131rmaya yard\u0131mc\u0131 oluyor. 5-6 fincan ve daha fazlas\u0131 ise anksiyete semptomlar\u0131n\u0131 ve panik ataklar\u0131 ortaya \u00e7\u0131karabiliyor. \u00c7\u00fcnk\u00fc kafein, kalp at\u0131m h\u0131z\u0131n\u0131 art\u0131r\u0131yor, metabolizmadaki stres belirtilerini tetikliyor ve beynimize daha fazla ‘m\u00fccadele’ sinyali g\u00f6ndererek anksiyete krizlerine neden olabiliyor. Kafeinin v\u00fccuttaki etkisi 3 ila 7 saat s\u00fcr\u00fcyor. Yani e\u011fer kahve t\u00fcketimi sonras\u0131 anksiyete semptomlar\u0131 ortaya \u00e7\u0131k\u0131yorsa bunlar 3-7 saat i\u00e7inde ge\u00e7ecektir. Uzun s\u00fcreli ve s\u0131k \u00e7ay-kahve t\u00fcketiminde sinirlilik, \u00e7arp\u0131nt\u0131, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, uykusuzluk, kronik yorgunluk g\u00f6zlenebiliyor. Y\u00fcksek dozlarda kafein al\u0131m\u0131 yo\u011fun anksiyete, titreme ve ciddi sa\u011fl\u0131k problemlerine yol a\u00e7abiliyor.<\/p>\n

Psikiyatri Uzman\u0131 Dr. Merve \u00c7ukurova<\/p>\n<\/div>\n<\/section>\n

3) HANG\u0130S\u0130 BA\u011eIRSAKLARIMIZDAK\u0130 BAKTER\u0130LER \u0130\u00c7\u0130N DAHA FAYDALI?<\/strong><\/p>\n

Kahve de \u00e7ay da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydalar\u0131 oldu\u011fu bilinen bitkisel bile\u015fikler olan polifenoller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. Bilimsel ara\u015ft\u0131rmalar polifenollerin kronik hastal\u0131k riskini azaltmada etkili oldu\u011funu g\u00f6steriyor.<\/p>\n

King’s College London’da g\u00f6rev yapan Prof. Tim Spector, polifenollerin ayn\u0131 zamanda ba\u011f\u0131rsaklar\u0131m\u0131zda ya\u015fayan trilyonlarca faydal\u0131 bakteriyi yani mikrobiyomumuzu ate\u015fleyen bir \u00ab\u00a0jet yak\u0131t\u0131\u00a0\u00bb oldu\u011funu belirtti.<\/p>\n

Japonya’da ger\u00e7ekle\u015ftirilen ve 2009’da Agricultural and Food Chemistry dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya g\u00f6re, kahvedeki polifenol miktar\u0131 ye\u015fil \u00e7aydan, ye\u015fil \u00e7aydaki polifenol miktar\u0131 ise siyah \u00e7aydan fazla.<\/strong><\/p>\n

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\"B\u00dcY\u00dcK<\/strong><\/div>\n<\/div>\n

\u00a0<\/strong><\/p>\n

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O kadar ki Spector ve \u00e7al\u0131\u015fma arkada\u015flar\u0131, insanlar\u0131n d\u0131\u015fk\u0131lar\u0131n\u0131 analiz ederek kahve i\u00e7icisi olup olmad\u0131klar\u0131n\u0131 dahi tespit edebiliyor.\u00a0Spector, Washington Post’a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00ab\u00a0Bol miktarda kahve i\u00e7en ki\u015filerin ba\u011f\u0131rsaklar\u0131nda \u00e7ok rahat geli\u015fen belli mikroplar var\u00a0\u00bb dedi.<\/strong>\u00a0Spector, ayn\u0131 etkiyi \u00e7ay i\u00e7enlerde g\u00f6zlemediklerini de dile getirdi.<\/p>\n

Yani kahve \u00e7ay kar\u015f\u0131s\u0131nda yeniden \u00f6ne ge\u00e7mi\u015f oldu.<\/p>\n

4) HANG\u0130S\u0130 DAHA KALP DOSTU?<\/strong><\/p>\n

\u0130ngiltere’de ve \u00c7in’de yap\u0131lan iki geni\u015f kat\u0131l\u0131ml\u0131 ara\u015ft\u0131rmaya g\u00f6re hem kahve hem de \u00e7ay kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 i\u00e7ecekler. Zira ikisi de kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azalt\u0131yor.<\/p>\n

\u00dcstelik yukar\u0131da da dedi\u011fimiz gibi hem \u00e7ayda hem de kahvede bulunan polifenoller de kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor.<\/p>\n

Ancak bu \u00e7al\u0131\u015fmalar, sadece \u00e7ay ya da kahve i\u00e7menin kalp hastal\u0131\u011f\u0131ndan korunmak i\u00e7in yeterli oldu\u011fu anlam\u0131na gelmiyor.\u00a0Bir ba\u015fka deyi\u015fle \u00e7ay ya da kahve i\u00e7en ki\u015filer daha fazla egzersiz yapmak ya da daha sa\u011fl\u0131kl\u0131 beslenmek gibi \u00f6zellikleri sayesinde de kalp hastal\u0131klar\u0131ndan korunuyor olabilir. Ancak g\u00f6r\u00fcnen o ki kahve ve \u00e7ayda bulunan antioksidanlar ve polifenollerin kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu bir etkisi mevcut.<\/strong><\/p>\n

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\"B\u00dcY\u00dcK<\/div>\n<\/div>\n

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Klinik denemeler, d\u00fczenli olarak \u00e7ay \u00f6zellikle de ye\u015fil \u00e7ay i\u00e7menin tansiyonun ve kolesterol\u00fcn dengelenmesinde az da olsa etkisi olabilece\u011fini g\u00f6steriyor. Yukar\u0131da bahsetti\u011fimiz \u0130ngiltere men\u015feli ara\u015ft\u0131rma, g\u00fcnde 2 ila 4 fincan kafeinsiz kahve t\u00fcketimini de kalp hastal\u0131\u011f\u0131 ihtimalinin azalmas\u0131yla ili\u015fkilendiriyor. Bu da bize \u00e7ay ve kahve i\u00e7menin faydalar\u0131n\u0131n kafein d\u0131\u015f\u0131ndaki bir bile\u015fikten kaynakl\u0131 oldu\u011funu g\u00f6steriyor.<\/strong><\/p>\n

Bir hat\u0131rlatma: Kahve ile kalp sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiyi inceleyen bir\u00e7ok ara\u015ft\u0131rma var ancak \u00e7ay\u0131n etkilerini mercek alan ara\u015ft\u0131rma say\u0131s\u0131 daha az. Bir ba\u015fka deyi\u015fle bu konuda \u00e7al\u0131\u015fmalar\u0131n artmas\u0131yla bu ili\u015fkiyi daha iyi anlamam\u0131z m\u00fcmk\u00fcn. Ancak eldeki bilgiler bize \u00e7ay i\u00e7menin de kahve i\u00e7menin de kalbe faydalar\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\n

Bir ba\u015fka deyi\u015fle bu ba\u015fl\u0131kta hem \u00e7ay hem de kahve birer puan al\u0131yor.<\/p>\n

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Son y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalar \u00e7ay ve kahve t\u00fcketimine geleneksel olarak yap\u0131\u015ft\u0131r\u0131lm\u0131\u015f \u00ab\u00a0zararl\u0131d\u0131r\u00a0\u00bb etiketini kald\u0131racak nitelikte. \u00c7e\u015fitli ara\u015ft\u0131rmalar g\u00fcnde 3-5 fincanla s\u0131n\u0131rl\u0131 kalmak kayd\u0131yla d\u00fczenli olarak kahve ve \u00e7ay t\u00fcketmenin; kardiyovask\u00fcler hastal\u0131klar, kalp krizi, kalp yetersizli\u011fi, hipertansiyon, hatta baz\u0131 ritim bozukluklar\u0131 risklerinde azalt\u0131c\u0131 bir etkiye sahip olabilece\u011fine i\u015faret ediyor. Bu i\u00e7eceklerin kalp ve damar hastal\u0131klar\u0131n\u0131 azalt\u0131c\u0131 etkileri daha \u00e7ok polifenoller diye adland\u0131r\u0131lan biyokimyasallara ba\u011flan\u0131yor. Kahve klorojenik asit, ferulik asit gibi polifenollerden zenginken, \u00e7ay a\u011f\u0131rl\u0131kl\u0131 olarak katekin, theaflavin, thearubigin gibi aktif metabolitler i\u00e7eriyor. Bu maddelerin antioksidan ve antienflamatuar etkilerinin yan\u0131 s\u0131ra ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 d\u00fczenleyerek oksidatif stresi azaltmaya katk\u0131 sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Kafeinin de nitrik oksit olarak bilinen ve damarlar\u0131 geni\u015fleten, damar duvar stresini ortadan kald\u0131rmaya yard\u0131mc\u0131 olan maddelerin sal\u0131n\u0131m\u0131n\u0131 art\u0131r\u0131c\u0131 ve oksidasyonu \u00f6nleyici etkisi bulunuyor. Kafein al\u0131m\u0131n\u0131n kilo kayb\u0131n\u0131 kolayla\u015ft\u0131rmas\u0131 da diyabet ve hipertansiyon gibi risk fakt\u00f6rlerini azaltarak kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan dolayl\u0131 olarak koruyucu bir rol \u00fcstleniyor. Ancak a\u015f\u0131r\u0131 t\u00fcketimde ya da d\u00fczenli kahve-\u00e7ay i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olmayan bireylerde ani ve \u00e7ok miktarda kafein t\u00fcketiminde stres hormonlar\u0131n\u0131n tetiklenmesiyle (\u00f6zellikle altta yatan ritim bozuklu\u011fu olmas\u0131 halinde) \u00e7arp\u0131nt\u0131 ataklar\u0131nda art\u0131\u015f g\u00f6r\u00fclmesi s\u00f6z konusu. Ayr\u0131ca kahvede bulunan kahveol ve kafestol gibi bile\u015fenlerin kolesterol metabolizmas\u0131n\u0131 bozucu, total kolesterol ve k\u00f6t\u00fc kolesterol olarak bilinen LDL d\u00fczeylerini art\u0131r\u0131c\u0131 etkisi oldu\u011fu da biliniyor. Ayn\u0131 miktarda \u00e7ay t\u00fcketimi ile kolesterol metabolizmas\u0131 aras\u0131nda ise bozucu bir ili\u015fki bulunamam\u0131\u015f. \u00d6zetle bug\u00fcnk\u00fc veriler \u0131\u015f\u0131\u011f\u0131nda, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararlar\u0131 a\u011f\u0131r bassa da \u00ab\u00a0Bu i\u00e7ecekleri t\u00fcketin ve kalp damar hastal\u0131klar\u0131ndan korunun\u00a0\u00bb demek yerine \u00e7ay ve kahvenin zararl\u0131 potansiyellerinin san\u0131lan\u0131n aksine pek fazla olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemek daha do\u011fru bir yakla\u015f\u0131m.<\/p>\n

Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Rengin\u00a0\u00c7etin\u00a0G\u00fcven\u00e7<\/p>\n<\/div>\n<\/section>\n

5) HANG\u0130S\u0130 KANSER R\u0130SK\u0130N\u0130 D\u00dc\u015e\u00dcRMEDE DAHA ETK\u0130L\u0130?<\/strong><\/p>\n

Ge\u00e7mi\u015fte yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma d\u00fczenli kahve t\u00fcketen ki\u015filer aras\u0131nda kanser oranlar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu ortaya koydu. Bunlar aras\u0131nda \u00c7in’de yap\u0131lan ve 2011 y\u0131l\u0131nda BMC Cancer dergisinde yay\u0131mlanan bir \u00e7al\u0131\u015fma \u00f6zellikle dikkat \u00e7ekici.<\/p>\n

Bu meta \u00e7al\u0131\u015fmada daha \u00f6nce 40 ayr\u0131 grup \u00fczerinde yap\u0131lan 59 ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 de\u011ferlendirildi. ve d\u00fczenli olarak kahve i\u00e7enlerde kanser g\u00f6r\u00fclme ihtimalinin nadiren i\u00e7enlere ya da hi\u00e7 i\u00e7meyenlere k\u0131yasa y\u00fczde 13 daha d\u00fc\u015f\u00fck oldu\u011fu anla\u015f\u0131ld\u0131.<\/p>\n

D\u00fczenli kahve t\u00fcketiminin \u00f6zellikle kolorektal kanser, prostat kanseri, karaci\u011fer kanseri, endometrial kanser, a\u011f\u0131z kanseri ve meme kanseri riskine kar\u015f\u0131 k\u0131smi koruma sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steren ara\u015ft\u0131rmalar bulunuyor.<\/strong><\/p>\n

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\"B\u00dcY\u00dcK<\/strong><\/div>\n<\/div>\n

\u00a0<\/strong><\/p>\n

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Elbette bu \u00ab\u00a0Kahve i\u00e7en kanser olmaz\u00a0\u00bb demek de\u011fil. Ancak Amerikan Kanser Toplulu\u011fu’na g\u00f6re, kahvenin i\u00e7eri\u011finde bulunan y\u00fczlerce aktif biyolojik bile\u015fi\u011fin bir k\u0131sm\u0131 enflamasyonu azaltmakta, h\u00fccre hasar\u0131n\u0131 \u00f6nlemekte ve DNA’n\u0131n tamirinde g\u00f6rev yapan genleri d\u00fczenlemekte \u00f6nemli rol oynuyor.<\/p>\n

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Kahve ve \u00e7ay, kansere sebep mi oluyor yoksa kanserden koruyor mu? Bu konudaki kar\u015f\u0131la\u015ft\u0131rmal\u0131 \u00e7al\u0131\u015fmalar olmasa da kahvenin \u00e7aya k\u0131yasla kanserden biraz daha koruyucu oldu\u011fu g\u00f6r\u00fcl\u00fcyor. Mesela George Pounis ve meslekta\u015flar\u0131n\u0131n kahvenin prostat kanserli hastalar \u00fczerindeki etkisini inceledi\u011fi meta analizin sonu\u00e7lar\u0131na g\u00f6re, kahve hem prostat kanserinin \u00e7o\u011falma kabiliyetini hem de prostat kanseri h\u00fccrelerinin ba\u015fka organlara metastaz yapma kabiliyetini azalt\u0131yor. Yani kahve, prostat kanserinin v\u00fccutta \u00e7o\u011falmas\u0131n\u0131 yava\u015flatmakta ve ba\u015fka organlara s\u0131\u00e7ramas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Willett, Bravi ve meslekta\u015flar\u0131n\u0131n imzas\u0131n\u0131 ta\u015f\u0131yan ve 28 \u00e7al\u0131\u015fmay\u0131 i\u00e7eren 2020 tarihli geni\u015f \u00f6l\u00e7ekli bir meta analiz ise kahve ile en g\u00fc\u00e7l\u00fc ili\u015fkisi olan kanserlerin endometriyal (rahim) ve karaci\u011fer kanseri oldu\u011funa i\u015faret ediyor. Rahim kanser oranlar\u0131 hem kafeinli hem de kafeinsiz kahve ile azal\u0131yor gibi g\u00f6r\u00fcn\u00fcyor ancak karaci\u011fer kanseri s\u00f6z konusu oldu\u011funda sadece kafeinli kahvenin bu etkiye sahip. Menopoz sonras\u0131 g\u00f6r\u00fclen \u00f6strojen resept\u00f6r negatif meme kanseri, cilt kanseri (malign melanom ve bazal h\u00fccreli kanser), a\u011f\u0131z bo\u015flu\u011fu ve yutak kanseri ve kolon-rektum kanserleriyle kahve t\u00fcketimi aras\u0131nda da \u0131l\u0131ml\u0131 ba\u011flant\u0131lar oldu\u011fu bildiriliyor.<\/p>\n

T\u0131bbi Onkoloji Uzman\u0131 Prof. Dr. Erkan Do\u011fan<\/p>\n<\/div>\n<\/section>\n

Harvard T\u0131p Okulu’nda g\u00f6rev yapan ve \u00ab\u00a0Coffee! The Magical Elixir\u00a0\u00bb (Kahve! Sihirli \u0130ksir) isimli kitab\u0131n yazar\u0131 olan Sanjiv Chopra, Washington Post’a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00ab\u00a0S\u00f6z konusu ister kanser olsun, ister obezite, ister kalp hastal\u0131\u011f\u0131, as\u0131l d\u00fc\u015fman enflamasyon ve enflamasyonu azaltabilece\u011finiz yollardan biri kahve i\u00e7mek\u00a0\u00bb diye konu\u015ftu.<\/p>\n

Di\u011fer yandan \u015fu ana kadar yap\u0131lan ara\u015ft\u0131rmalarda \u00e7ay t\u00fcketimi ile kanserin \u00f6nlenmesi aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f kurulabilmi\u015f de\u011fil. 113 ara\u015ft\u0131rman\u0131n de\u011ferlendirildi\u011fi bir meta analizde de \u00ab\u00a0\u00e7ay i\u00e7menin kanser riskiyle ili\u015fkisi oldu\u011fu hipotezini destekleyecek s\u0131n\u0131rl\u0131 kan\u0131t elde edildi\u00a0\u00bb.<\/p>\n

S\u00f6z\u00fcn k\u0131sas\u0131, en az\u0131ndan \u015fu ana kadar yap\u0131lan \u00e7al\u0131\u015fmalar kapsam\u0131nda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, kanser konusunda kahvenin a\u00e7\u0131k ara \u00f6nde oldu\u011fu s\u00f6ylenebilir.<\/p>\n

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\u00c7ayla ilgili \u00e7al\u0131\u015fmalar s\u00f6z konusu oldu\u011funda \u00c7in’de yap\u0131lan yay\u0131nlar\u0131n a\u011f\u0131rl\u0131kta olmas\u0131 dikkat \u00e7ekici. Tabii \u00e7ay\u0131n \u00c7in’in milli i\u00e7ece\u011fi oldu\u011fu ve bu yay\u0131nlar\u0131n \u00e7ay\u0131n kanserden koruyucu \u00f6zelli\u011fini abart\u0131yor olmas\u0131 ihtimali g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131. Yine de geni\u015f \u00f6l\u00e7ekli bir meta analize g\u00f6re \u00e7ay en fazla a\u011f\u0131z bo\u015flu\u011fu kanseri olmak \u00fczere, sindirim sistemi kanserlerini (a\u011f\u0131z, mide, kolon-rektum, safra yolu ve karaci\u011fer), meme kanseri, jinekolojik kanserler (rahim ve yumurtal\u0131k kanseri) hatta l\u00f6semi, akci\u011fer kanseri ve tiroid kanseri olu\u015fma riskini azaltma etkisine sahip. Di\u011fer yandan \u00e7ok s\u0131cak i\u00e7ilen \u00e7ayla ilgili olarak yutak ve yemek borusu kanseri riskinde art\u0131\u015fa neden olabilece\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar da var.<\/p>\n

T\u0131bbi Onkoloji Uzman\u0131 Prof. Dr. Erkan Do\u011fan<\/p>\n<\/div>\n<\/section>\n

6) HANG\u0130S\u0130 T\u0130P 2 D\u0130YABET\u0130 \u00d6NLEMEDE DAHA BA\u015eARILI?<\/strong><\/p>\n

Kahve i\u00e7eri\u011findeki kafein nedeniyle t\u00fcketildikten sonra kan \u015fekeri seviyelerinde k\u0131sa s\u00fcreli art\u0131\u015fa neden oluyor. Ancak geni\u015f kapsaml\u0131 ara\u015ft\u0131rmalar, d\u00fczenli olarak kahve i\u00e7en ki\u015filerde Tip 2 diyabet geli\u015fme ihtimalinin daha d\u00fc\u015f\u00fck oldu\u011funa i\u015faret ediyor.<\/p>\n

Northwestern \u00dcniversitesi’nde \u00f6nleyici t\u0131p alan\u0131nda \u00e7al\u0131\u015fan ve \u00e7ay, kahve ve kafeinin metabolizmaya etkileri konusunda uzman olan Marilyn C. Cornelis, bu durumun sebebinin kahvede bol miktarda bulunan klorojenik asit olabilece\u011fini belirtti. Zira \u00e7e\u015fitli ara\u015ft\u0131rmalar bir t\u00fcr polifenol olan klorojenik asitin ins\u00fclin hassasiyetini ve kan \u015fekeri kontrol\u00fcn\u00fc iyile\u015ftirmeye faydal\u0131 oldu\u011funa i\u015faret ediyor.<\/p>\n

1 milyondan fazla ki\u015finin dahil oldu\u011fu 28 ara\u015ft\u0131rman\u0131n verilerini inceleyen ve Diabetes Care dergisinde yay\u0131mlanan bir meta analizde, her g\u00fcn d\u00f6rt fincana kadar kahve i\u00e7enlerde diyabet geli\u015fme ihtimalinin \u00e7ok az kahve i\u00e7en ya da hi\u00e7 i\u00e7meyenlere k\u0131yasla y\u00fczde 25 daha d\u00fc\u015f\u00fck oldu\u011fu anla\u015f\u0131ld\u0131. G\u00fcnde d\u00f6rt fincana kadar kafeinsiz kahve i\u00e7enlerde diyabet g\u00f6r\u00fclme ihtimali ise y\u00fczde 20 daha d\u00fc\u015f\u00fckt\u00fc.<\/strong><\/p>\n

Cornelis, \u00ab\u00a0Kahve diyabet riskini azaltma a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131\u00a0\u00bb dedi.<\/p>\n

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\"B\u00dcY\u00dcK<\/div>\n<\/div>\n

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\u00c7aya gelirsek… \u00c7ay klorojenik asit i\u00e7ermiyor ama yap\u0131s\u0131nda kan \u015fekerinin kontrol\u00fcne faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ba\u015fka bitkisel bile\u015fikler bulunuyor. Ne var ki \u00e7ay t\u00fcketimiyle diyabet riski aras\u0131ndaki ili\u015fkiyi de\u011ferlendiren ara\u015ft\u0131rmalarda \u00e7eli\u015fkili sonu\u00e7lar elde edildi.<\/p>\n

\u00d6rne\u011fin \u00c7in’de yap\u0131lan ve sonu\u00e7lar\u0131 ge\u00e7ti\u011fimiz ay Avrupa Diyabet \u00c7al\u0131\u015fmalar\u0131 Birli\u011fi’nin y\u0131ll\u0131k bulu\u015fmas\u0131nda payla\u015f\u0131lan bir ara\u015ft\u0131rma g\u00fcnde d\u00f6rt fincan ya da daha fazla ye\u015fil \u00e7ay, siyah \u00e7ay veya oolong \u00e7ay\u0131 i\u00e7menin, diyabet riskini azaltabilece\u011fini ortaya koydu. Japonya’da ger\u00e7ekle\u015ftirilen ve 27 ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131 de\u011ferlendiren bir meta analizde de ye\u015fil \u00e7ay\u0131n kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrebilece\u011fi sonucu elde edildi.<\/strong><\/p>\n

Ancak \u00e7ay ile diyabet riski aras\u0131nda do\u011frudan bir ba\u011flant\u0131 kurulamam\u0131\u015f ara\u015ft\u0131rmalar da var.<\/p>\n

Bir ba\u015fka deyi\u015fle, uzmanlara g\u00f6re, s\u00f6z konusu diyabetten korunmak oldu\u011funda, kahveyi destekleyen kan\u0131tlar \u00e7ay\u0131 destekleyenlere k\u0131yasla daha g\u00fc\u00e7l\u00fc.<\/p>\n

Bu da kahvenin hanesine bir puan daha eklenmesi anlam\u0131na geliyor.<\/p>\n

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Kahvenin diyabetle ili\u015fkisi \u00fczerine bir\u00e7ok \u00e7al\u0131\u015fma mevcut. Bu \u00e7al\u0131\u015fmalar, kahvenin metabolizma \u00fczerindeki olumlu etkilerinin yo\u011fun antioksidan i\u00e7eri\u011fi ve ba\u011f\u0131rsak floras\u0131na olan etkileri arac\u0131l\u0131\u011f\u0131yla oldu\u011funu g\u00f6steriyor. Diyabetin olu\u015fumunda v\u00fccuttaki enflamasyon s\u00fcrecinin \u00e7ok \u00f6nemli oldu\u011funu biliyoruz. Kahve antienflamatuar etkileri ile \u015feker hastal\u0131\u011f\u0131ndan korunmada etkili. Buna diyabet geli\u015fiminde en \u00f6nemli mekanizma olan ins\u00fclin direncini k\u0131rmas\u0131n\u0131 da ilave etmek gerek. \u00d6zellikle T\u00fcrk kahvesi, filtre kahve gibi katk\u0131 maddeleri yani haz\u0131r krema ve \u015feker i\u00e7ermeyen alternatiflerden g\u00fcnde 3-4 fincan i\u00e7menin faydal\u0131 oldu\u011funa dair bir\u00e7ok ara\u015ft\u0131rma var. (Katk\u0131l\u0131 kahvelerin ise yarardan \u00e7ok zarar verece\u011fini hat\u0131rlatal\u0131m.) Di\u011fer yandan \u00e7arp\u0131nt\u0131 yak\u0131nmas\u0131 olan ki\u015filer i\u00e7in kafeinsiz kahveler de diyabeti \u00f6nlemede etkili.<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. R\u0131fat Bozku\u015f<\/p>\n<\/div>\n<\/section>\n

7) HANG\u0130S\u0130 STRES SEV\u0130YES\u0130 D\u00dc\u015e\u00dcRMEDE DAHA ETK\u0130L\u0130?<\/strong><\/p>\n

Stresinizin en az\u0131ndan bir k\u0131sm\u0131n\u0131 al\u0131p g\u00f6t\u00fcrecek bir \u015feyler i\u00e7mek istiyorsan\u0131z tercihiniz \u00e7ay olmal\u0131.<\/p>\n

\u0130svi\u00e7re’de bulunan Basel \u00dcniversitesi’nden uzmanlar taraf\u0131ndan ger\u00e7ekle\u015ftirilen ve sonu\u00e7lar\u0131 2017’de Phytomedicine dergisinde yay\u0131mlanan bir ara\u015ft\u0131rma, stresli durumlarda ye\u015fil \u00e7ay i\u00e7menin insanlarda rahatlamay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi. \u0130ngiltere’de University College London’da yap\u0131lan ve 2007’de Psychopharmacology dergisi arac\u0131l\u0131\u011f\u0131yla kamuoyuna duyurulan bir ba\u015fka ara\u015ft\u0131rma ise \u00e7ay i\u00e7menin stres hormonu olarak bilinen kortizol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterdi.<\/p>\n

Uzmanlara g\u00f6re bu etkiler k\u0131smen \u00e7ayda bulunan L-teanin mddesinden kaynaklan\u0131yor. \u00d6zellikle ye\u015fil ve siyah \u00e7ayda bulunan bu maddenin rahatlamay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 tahmin ediliyor.<\/strong><\/p>\n

Northwestern \u00dcniversitesi’nden Dr. Cornelis Washington Post’a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00ab\u00a0L-teaninin bir \u00e7e\u015fit sakinle\u015ftirici etkisi var. Zaman zaman uyumay\u0131 kolayla\u015ft\u0131r\u0131c\u0131 melatonin desteklerine bile ilave ediliyor\u00a0\u00bb diye konu\u015ftu.<\/p>\n

\u00c7aya k\u0131yasla kahvedeki kafein d\u00fczeyleri \u00e7ok daha y\u00fcksek ve kafein kortizol seviyelerini y\u00fckseltmesiyle ruh halini iyile\u015ftirmesiyle biliniyor. Ancak \u00e7ok fazla kahve i\u00e7mi\u015f olan herkesin tecr\u00fcbe etti\u011fi \u00fczere, a\u015f\u0131r\u0131 miktarda kafein huzursuzluk, kayg\u0131, uykusuzluk gibi etkiler de yap\u0131yor.<\/strong><\/p>\n

S\u00f6z\u00fcn k\u0131sas\u0131 rahatlamak istiyorsan\u0131z g\u00fczel bir fincan \u00e7aydan \u015fa\u015fmay\u0131n.<\/p>\n

Yani bu ba\u015fl\u0131kta da puan \u00e7ay\u0131n hanesine yaz\u0131l\u0131yor.<\/p>\n

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Kahvedeki a\u015f\u0131r\u0131 kafein miktar\u0131 baz\u0131 sorunlara yol a\u00e7abilir. Uykusuzluk, mide bulant\u0131s\u0131, ta\u015fikardi, huzursuzluk gibi belirtiler a\u015f\u0131r\u0131 kafein t\u00fcketimine ba\u011fl\u0131 olarak g\u00f6r\u00fclebilir. Bu nedenle s\u0131navlara haz\u0131rlanan gen\u00e7lerde ders \u00e7al\u0131\u015f\u0131rken saatlerce oturup, s\u00fcrekli bir \u015feyler i\u00e7me ihtiyac\u0131 varsa kahve t\u00fcketiminden ziyade \u00e7ay t\u00fcketimi daha iyi olabilir. Ancak her ikisinin de farkl\u0131 farkl\u0131 faydalar\u0131 oldu\u011funu bilip, dozunda t\u00fcketmek gerekir.<\/p>\n

Diyetisyen G\u00fcl\u00e7in I\u015f\u0131k<\/p>\n<\/div>\n<\/section>\n

8) HANG\u0130S\u0130N\u0130 \u0130\u00c7ENLER DAHA UZUN YA\u015eIYOR?<\/strong><\/p>\n

Haberler<\/a>\u00a0iyi! D\u00fczenli olarak kahve i\u00e7enler de \u00e7ay i\u00e7enler de iki i\u00e7ece\u011fi de t\u00fcketmeyenlere k\u0131yasla daha uzun ya\u015f\u0131yor.<\/p>\n

\u00c7ay\u0131n ye\u015fili de siyah\u0131 da ya\u015fam s\u00fcresinin uzamas\u0131yla ili\u015fkilendiriliyor. \u00d6rne\u011fin \u0130ngiltere’de yap\u0131lan ve sonu\u00e7lar\u0131 Annals of Internal Medicine dergisinin Eyl\u00fcl 2022 say\u0131s\u0131nda yer alan bir ara\u015ft\u0131rmada, bilim insanlar\u0131 yar\u0131m milyon ki\u015fiyi 14 y\u0131l boyunca izledi ve her g\u00fcn en az iki fincan \u00e7ay i\u00e7enlerin \u00f6l\u00fcm riskinin \u00e7ay i\u00e7meyenlere k\u0131yasla y\u00fczde 9 ila 13 daha d\u00fc\u015f\u00fck oldu\u011funu tespit etti. Ara\u015ft\u0131rman\u0131n ger\u00e7ekle\u015ftirildi\u011fi \u0130ngiltere’de de t\u0131pk\u0131 \u00fclkemizdeki gibi siyah \u00e7ay t\u00fcketimi daha yayg\u0131n. Ama ye\u015fil \u00e7ay \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar da benzer bulgulara i\u015faret ediyor.<\/p>\n

\u00c7ay, \u00f6zellikle de ye\u015fil \u00e7ay polifenoller ve di\u011fer faydal\u0131 bile\u015fikler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. Ulusal Sa\u011fl\u0131k Enstit\u00fcleri (NIH) ara\u015ft\u0131rmac\u0131s\u0131 ve yukar\u0131da bahsetti\u011fimiz ara\u015ft\u0131rman\u0131n yazar\u0131 Maki Inoue-Choi, \u00ab\u00a0Bu bile\u015fikler v\u00fccuttaki stresi ve enflamasyonu azaltma potansiyeline sahip\u00a0\u00bb diye konu\u015ftu. Ancak bu potansiyelin kapsam\u0131n\u0131 anlamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/strong><\/p>\n

Kahve konusuna gelirsek, Temmuz ay\u0131nda kamuoyuna duyurulan bir ba\u015fka ara\u015ft\u0131rmada 172 bin kadar insan a\u015fa\u011f\u0131 yukar\u0131 7 y\u0131l boyunca takip edildi. Bu s\u00fcre\u00e7te g\u00fcnde 2,5 ila 4,5 fincan kahve i\u00e7enlerin \u00f6lme ihtimalinin kahve i\u00e7meyenlere oranla y\u00fczde 30 daha d\u00fc\u015f\u00fck oldu\u011fu tespit edildi. Kahvesine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker ilave edenler bile fayda sa\u011flam\u0131\u015f gibi g\u00f6r\u00fcn\u00fcyordu.<\/p>\n

Bu ara\u015ft\u0131rmalarda \u00f6nemli bir k\u0131s\u0131tl\u0131l\u0131k s\u00f6z konusu: G\u00f6zleme dayal\u0131 olan bu \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 bir nedensellik anlam\u0131na gelmiyor. Yani do\u011frudan \u00ab\u00a0Kahve ya da \u00e7ay i\u00e7mek \u00f6mr\u00fc uzat\u0131r\u00a0\u00bb demek do\u011fru de\u011fil. Ancak uzmanlar \u00e7ay\u0131n da kahvenin de sa\u011fl\u0131\u011fa bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 ve erken \u00f6l\u00fcm ihtimalini d\u00fc\u015f\u00fcrece\u011fini var sayman\u0131n makul oldu\u011funu belirtiyor.<\/p>\n

Harvard T\u0131p Okulu’ndan Dr. Chopra, kahve i\u00e7enlerin \u00f6l\u00fcm oranlar\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren \u00f6nde gelen t\u0131p dergilerinde yay\u0131mlanm\u0131\u015f en az 5 ara\u015ft\u0131rma oldu\u011funu s\u00f6yledi ve \u00ab\u00a0Bu \u00e7al\u0131\u015fmalar\u0131n yenileri yap\u0131lmaya devam ediyor\u00a0\u00bb dedi.<\/p>\n

\u00ab\u00a0\u00c7ay m\u0131 kahve mi?\u00a0\u00bb sorusu ba\u011flam\u0131nda ise bu ba\u015fl\u0131kta da \u00ab\u00a0Her ikisi de\u00a0\u00bb cevab\u0131n\u0131 vermek m\u00fcmk\u00fcn.<\/p>\n

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T\u00fcm olumlu etkilerinden bahsettikten sonra, \u00e7ay ve kahve t\u00fcketmenin \u00e7ok da risksiz olmad\u0131\u011f\u0131n\u0131 ak\u0131lda tutmak gerek. Kafeinli kahve potansiyel olarak glokom riskini art\u0131rabilir, i\u00e7meye al\u0131\u015fk\u0131n olmayanlarda kan bas\u0131nc\u0131n\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 y\u00fckseltebilir, uyku kalitesini bozabilir ve anksiyete, disfori hatta nadir durumlarda psikotik veya manik belirtilere neden olabilir. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve hamilelik kayb\u0131 ile ba\u011flant\u0131s\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, hamilelik s\u0131ras\u0131nda kafein al\u0131m\u0131 azalt\u0131lmal\u0131 veya tamamen sonland\u0131r\u0131lmal\u0131 Sonu\u00e7 olarak, hepimizin \u00e7ok sevdi\u011fi ve s\u0131kl\u0131kta t\u00fcketti\u011fi i\u00e7ecekler olan kahve ve \u00e7ay\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan faydalar\u0131 a\u011f\u0131r bas\u0131yor. Ama t\u00fcketirken a\u015f\u0131r\u0131ya ka\u00e7mamak ve \u00e7ok s\u0131cak i\u00e7memek ak\u0131lda tutulmas\u0131 gereken\u00a0en \u00f6nemli noktalar.<\/p>\n

T\u0131bbi Onkoloji Uzman\u0131 Prof. Dr. Erkan Do\u011fan<\/p>\n<\/div>\n<\/section>\n

SONU\u00c7<\/strong><\/p>\n

\u00c7ay ve kahvenin sa\u011fl\u0131\u011fa faydalar\u0131na ili\u015fkin bu k\u0131yaslamadan, kahve az farkla da olsa \u00f6nde \u00e7\u0131kt\u0131. Bir fincan kahve lif a\u00e7\u0131s\u0131ndan zengin, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenleyici, kanser ve diyabet riskini azalt\u0131c\u0131 \u00f6zellikler i\u00e7eriyor. Ancak \u00e7ay sevenler de \u00fcz\u00fclmesin. Tansiyon, kolesterol, stres d\u00fczeyleri, ak\u0131l sa\u011fl\u0131\u011f\u0131 ve verimlilik s\u00f6z konusu oldu\u011funda da \u00e7ay\u0131n faydalar\u0131 \u015f\u00fcphe g\u00f6t\u00fcrmez. Kalp sa\u011fl\u0131\u011f\u0131 ve ya\u015fam s\u00fcresi a\u00e7\u0131s\u0131ndan ise her ikisini i\u00e7enler de avantajl\u0131.<\/p>\n

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Sa\u011fl\u0131kl\u0131 beslenmede b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131mla hareket edip kahvenin olumlu etkilerinin dengeli bir beslenme \u015fekli ile ortaya \u00e7\u0131kaca\u011f\u0131n\u0131 belirtmekte\u00a0fayda\u00a0var.<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. R\u0131fat Bozku\u015f<\/p>\n<\/div>\n<\/section>\n

Tabii \u015fu noktay\u0131 da atlamamak gerek. \u00c7ay\u0131n etkileri \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar kahveye nazaran k\u0131s\u0131tl\u0131. Bu nedenle\u00a0Kahve<\/a>\u00a0daha faydal\u0131 gibi g\u00f6r\u00fcn\u00fcyor olabilir. \u00c7ay \u00fczerinde daha fazla ara\u015ft\u0131rma yap\u0131ld\u0131k\u00e7a yeni faydalar ke\u015ffedilebilir.<\/strong><\/p>\n

Harvard T\u0131p Okulu’ndan Dr. Chopra, \u00ab\u00a0\u00c7ay<\/a>\u00a0i\u00e7en arkada\u015flar\u0131ma \u00f6n\u00fcm\u00fczdeki d\u00f6nemde \u00e7ay\u0131n ba\u015fka faydalar\u0131 da oldu\u011funu ke\u015ffedebilece\u011fimizi s\u00f6yl\u00fcyorum\u00a0\u00bb diye konu\u015ftu.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay\u0131n ve kahvenin faydalar\u0131n\u0131 konu alan bilimsel \u00e7al\u0131\u015fmalara ili\u015fkin haberler bas\u0131nda s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hal b\u00f6yle olunca \u00ab\u00a0Peki hangisi daha faydal\u0131?\u00a0\u00bb diye bir kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ya\u015famak \u00e7ok do\u011fal. Bu haberimiz de tam olarak \u015fi\u015fli escort bu soruya yan\u0131t ar\u0131yor ve kahveyle \u00e7ay\u0131 ara\u015ft\u0131rmalar ve uzman g\u00f6r\u00fc\u015fleri e\u015fli\u011finde \u00e7e\u015fitli ba\u015fl\u0131klarda k\u0131ran k\u0131rana bir kar\u015f\u0131la\u015ft\u0131rmaya sokuyor. […]<\/p>\n","protected":false},"author":3,"featured_media":20326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3,17,18,15,19,2],"tags":[],"class_list":["post-20325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye"],"yoast_head":"\nSa\u011fl\u0131k i\u00e7in hangisi daha faydal\u0131? Kahve mi \u00e7ay m\u0131 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2022\/10\/17\/saglik-icin-hangisi-daha-faydali-kahve-mi-cay-mi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131k i\u00e7in hangisi daha faydal\u0131? Kahve mi \u00e7ay m\u0131 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"\u00c7ay\u0131n ve kahvenin faydalar\u0131n\u0131 konu alan bilimsel \u00e7al\u0131\u015fmalara ili\u015fkin haberler bas\u0131nda s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hal b\u00f6yle olunca \u00ab\u00a0Peki hangisi daha faydal\u0131?\u00a0\u00bb diye bir kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ya\u015famak \u00e7ok do\u011fal. 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