{"id":19212,"date":"2022-06-07T22:18:23","date_gmt":"2022-06-07T22:18:23","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=19212"},"modified":"2022-06-07T22:19:21","modified_gmt":"2022-06-07T22:19:21","slug":"mukemmeliyetcilik","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2022\/06\/07\/mukemmeliyetcilik\/","title":{"rendered":"M\u00dcKEMMEL\u0130YET\u00c7\u0130L\u0130K…."},"content":{"rendered":"

M\u00fckemmeliyet\u00e7ilik Nedir?<\/strong><\/p>\n

Genel anlam\u0131 itibariyle ki\u015finin kendisine koydu\u011fu y\u00fcksek hedef ve beklentilerdir. Ve bunlara ula\u015fmak konusunda endi\u015fe duymas\u0131 sonucu kendine a\u015f\u0131r\u0131 y\u00fcklenerek ele\u015ftirel bir yakla\u015f\u0131m sergilemesidir diyebiliriz. Di\u011fer yandan \u201cd\u00f6rt d\u00f6rtl\u00fck olmak\u201d \u201ckusursuz olmak\u201d olarak da tan\u0131mlayabiliriz. Bu yakla\u015f\u0131m\u0131 benimsemi\u015f ki\u015filerde genel olarak ba\u015far\u0131s\u0131zl\u0131k b\u00fcy\u00fck hayal k\u0131r\u0131kl\u0131\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcr. Hata i\u015flemekten korktuklar\u0131 i\u00e7in \u00e7ok fazla kayg\u0131, stres ve s\u0131k\u0131nt\u0131 ya\u015farlar. Ba\u015far\u0131s\u0131zl\u0131klar\u0131na odakland\u0131klar\u0131 i\u00e7in ba\u015far\u0131lar\u0131n\u0131 g\u00f6rmezden gelme e\u011filimi vard\u0131r.<\/p>\n

M\u00fckemmeliyet\u00e7ilik \u0130yi Bir \u00d6zellik Olabilir mi?<\/strong><\/p>\n

Bu konuda \u00f6nde gelen bilim adamlar\u0131ndan biri olan Hewitt, m\u00fckemmeliyet\u00e7ili\u011fin di\u011fer ba\u015far\u0131 istekleri ile kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini vurgular ve asl\u0131nda m\u00fckemmeliyet\u00e7i davran\u0131\u015f\u0131n olumlu bir yan\u0131n\u0131n bulunmad\u0131\u011f\u0131n\u0131 s\u00f6yler. Her ne kadar bizlere k\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcm\u00fczden bu yana iyi bir \u00f6zellik oldu\u011fu s\u00f6ylenilse de insan\u0131 fiziksel ve mental a\u00e7\u0131dan y\u0131pratan bir s\u00fcreci bar\u0131nd\u0131r\u0131r. \u0130yi bir \u00f6zellik olarak g\u00f6r\u00fclmesinin sebeplerinden biri ise ba\u015far\u0131l\u0131 olma arzusu ve \u00fcst\u00fcn olma \u00e7abas\u0131d\u0131r.<\/p>\n

Toplumumuzda y\u00fcksek standartlara \u00f6nem verilmesi, ailelerin \u00e7ocuklar\u0131na k\u00fc\u00e7\u00fck ya\u015flardan beri m\u00fckemmel olmalar\u0131n\u0131 beklemesi durumlar\u0131ndan dolay\u0131 insanlar\u0131n s\u00fcrekli bir y\u00fcksek performans sergilemeye \u00e7al\u0131\u015fmas\u0131 ve bu duygu bask\u0131lar\u0131na maruz kalmas\u0131na neden oluyor. Bu bask\u0131lar neticesinde baz\u0131 insanlar kendi kapasite ve s\u0131n\u0131rlar\u0131n\u0131n \u00fcst\u00fcne \u00e7\u0131kmaya \u00e7al\u0131\u015farak \u2018en iyi\u2019 ye odaklan\u0131yor. Ve yapt\u0131klar\u0131 hata yada ortalama durumlar\u0131n do\u011fal oldu\u011fu kabul edilemez oluyor. Oysa hatadan yola \u00e7\u0131karak baz\u0131 \u015feylerin do\u011frular\u0131na ula\u015f\u0131larak ba\u015far\u0131 bize do\u011fru gelir. Bunun g\u00f6z ard\u0131 edilmesi ki\u015finin \u00f6zg\u00fcven d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya\u015famas\u0131na sebebiyet vererek cesaretini k\u0131rabilir. T\u00fcm bunlar\u0131n sonucunda a\u015f\u0131r\u0131 stres, kayg\u0131 ve depresyon gibi olumsuz duygular g\u00f6r\u00fclebiliyor. Mide a\u011fr\u0131lar\u0131, migren a\u011fr\u0131lar\u0131, dengesiz kilo al\u0131p verme, i\u015f ya\u015fam\u0131nda t\u00fckenmi\u015flik sorunu ya\u015fad\u0131klar\u0131 ortaya \u00e7\u0131k\u0131yor.<\/p>\n

M\u00fckemmeliyet\u00e7ilik psikolojik ve fiziksel sorunlarla yak\u0131ndan ilgilidir. Sosyal boyutu olarak sadece m\u00fckemmel bir yap\u0131ya sahip olunursa ba\u015fkalar\u0131 taraf\u0131ndan bize de\u011fer verilece\u011fi d\u00fc\u015f\u00fcncesini sayabiliriz. Buna inanmak duygusal bo\u015fluk, depresyon ve a\u015f\u0131r\u0131 kayg\u0131 gibi duygusal sorunlarla yak\u0131ndan ili\u015fkilidir. Bunun nedenlerinden birisi, ki\u015finin \u00fcst\u00fcnde b\u00fcy\u00fck bir bask\u0131 ile sonu\u00e7ta kendisini \u00e7aresiz hissetmesidir. Bu d\u00fc\u015f\u00fcnceye sahip insanlar ne kadar ba\u015far\u0131l\u0131 olurlarsa olsunlar onlardan hep daha fazla beklenti istenilecek olarak inan\u0131rlar. Ki\u015finin kendisiyle ilgili a\u015f\u0131r\u0131 y\u00fcksek beklentiler i\u00e7ine girmesi sonucu bedeni ile ilgili de birtak\u0131m ele\u015ftiriler ve ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnceler geli\u015febiliyor.<\/p>\n

Ayr\u0131ca m\u00fckemmeliyet\u00e7ili\u011fin ikili ili\u015fkilerde de olumsuz etki etti\u011fini biliyoruzdur. Yak\u0131n \u00e7evremiz kendimizden bekledi\u011fimiz y\u00fcksek beklentilerden sebep baz\u0131 davran\u0131\u015flar\u0131m\u0131z\u0131 saplant\u0131l\u0131 ve de\u011fi\u015fik kar\u015f\u0131layabilir. Bu onlar\u0131 rahats\u0131z edici bir durum i\u00e7ine \u00e7ekebilir. Nitekim i\u015f hayat\u0131nda, \u00f6zel hayat\u0131m\u0131zda yada akraba ve arkada\u015f \u00e7evremizde bu durumlara s\u0131kl\u0131kla rastlamak m\u00fcmk\u00fcnd\u00fcr. Patronumuz m\u00fckemmeliyet\u00e7i bir yap\u0131da bir birey ise bizim s\u0131n\u0131rlar\u0131m\u0131z\u0131 s\u00fcrekli zorlayabilir ve hem kendini hem biz \u00e7al\u0131\u015fanlar\u0131n\u0131 t\u00fckenme e\u015fi\u011fine getirebilir. Ayn\u0131 \u015fekilde yak\u0131n \u00e7evremizde bizim kendimize y\u00fckledi\u011fimiz, sorun olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz durumlar\u0131 onlar bu kadar \u00f6nemsemeyebilir. Abart\u0131l\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fckleri endi\u015feli hallerimiz korkutabilir.<\/p>\n

M\u00fckemmeliyet\u00e7ili\u011fin Belirtileri Nelerdir?<\/strong><\/p>\n

\u00d8 Hata yapt\u0131\u011f\u0131n\u0131zda kendinize a\u015f\u0131r\u0131 y\u00fckleniyor ve en ufak bir ba\u015far\u0131s\u0131zl\u0131kta kendinizi de\u011fersiz g\u00f6r\u00fcyorsan\u0131z,<\/p>\n

\u00d8 Ba\u015far\u0131lar\u0131n\u0131zdan \u00e7ok ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131za odaklanmaya e\u011filimliyseniz,<\/p>\n

\u00d8 \u00c7o\u011funlukla yeterince iyi olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,<\/p>\n

\u00d8 T\u00fcm i\u015fleri en iyi \u015fekilde yapman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,<\/p>\n

\u00d8 En iyiye odaklanma nedeniyle i\u015fleri zaman\u0131nda bitirme sorunu ya\u015f\u0131yorsan\u0131z,<\/p>\n

\u00d8 Yapt\u0131klar\u0131n\u0131zla ilgili tatmin olmuyorsan\u0131z,<\/p>\n

m\u00fckemmeliyet\u00e7ilikten \u015f\u00fcphelenebilirsiniz.<\/p>\n

M\u00fckemmeliyet\u00e7ili\u011fi Azaltmak \u0130\u00e7in Neler Yap\u0131labilir?<\/strong><\/p>\n

\u00fc Kendinizden a\u015f\u0131r\u0131 beklentiler i\u00e7inde olman\u0131z\u0131n olumsuz sonu\u00e7lar\u0131n\u0131 \u00e7\u0131kart\u0131n.<\/p>\n

\u00fc Hedef ve ama\u00e7lar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin.<\/p>\n

\u00fc Standartlar\u0131n\u0131z\u0131 gev\u015fetmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

\u00fc Hatalar\u0131 kabul etmek i\u00e7in kendinizi zorlay\u0131n ve hatta kendinizi \u00f6d\u00fcllendirin.<\/p>\n

 <\/p>\n

Klasikle\u015fmi\u015f bir kal\u0131p vard\u0131r \u201c hi\u00e7 kimse m\u00fckemmel de\u011fildir.\u201d Herkesin bir kusuru vard\u0131r bu y\u00fczden kendinizi y\u0131pratmay\u0131n do\u011fru oldu\u011funa inand\u0131\u011f\u0131n\u0131z \u015feyleri yapman\u0131z sizi zaten m\u00fckemmel bir insana d\u00f6n\u00fc\u015ft\u00fcrecektir.<\/p>\n

 <\/p>\n

R\u00fcmeysa \u00d6Z\u00c7EL\u0130K\/ AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fckemmeliyet\u00e7ilik Nedir? Genel anlam\u0131 itibariyle ki\u015finin kendisine koydu\u011fu y\u00fcksek hedef ve beklentilerdir. Ve bunlara ula\u015fmak konusunda endi\u015fe duymas\u0131 sonucu kendine a\u015f\u0131r\u0131 y\u00fcklenerek ele\u015ftirel bir yakla\u015f\u0131m sergilemesidir diyebiliriz. Di\u011fer yandan \u201cd\u00f6rt d\u00f6rtl\u00fck olmak\u201d \u201ckusursuz olmak\u201d olarak da tan\u0131mlayabiliriz. Bu yakla\u015f\u0131m\u0131 benimsemi\u015f ki\u015filerde genel olarak ba\u015far\u0131s\u0131zl\u0131k b\u00fcy\u00fck hayal k\u0131r\u0131kl\u0131\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcr. Hata i\u015flemekten korktuklar\u0131 i\u00e7in \u00e7ok fazla […]<\/p>\n","protected":false},"author":57,"featured_media":19213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[],"class_list":["post-19212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized"],"yoast_head":"\nM\u00dcKEMMEL\u0130YET\u00c7\u0130L\u0130K.... - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2022\/06\/07\/mukemmeliyetcilik\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00dcKEMMEL\u0130YET\u00c7\u0130L\u0130K.... - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"M\u00fckemmeliyet\u00e7ilik Nedir? Genel anlam\u0131 itibariyle ki\u015finin kendisine koydu\u011fu y\u00fcksek hedef ve beklentilerdir. Ve bunlara ula\u015fmak konusunda endi\u015fe duymas\u0131 sonucu kendine a\u015f\u0131r\u0131 y\u00fcklenerek ele\u015ftirel bir yakla\u015f\u0131m sergilemesidir diyebiliriz. Di\u011fer yandan \u201cd\u00f6rt d\u00f6rtl\u00fck olmak\u201d \u201ckusursuz olmak\u201d olarak da tan\u0131mlayabiliriz. Bu yakla\u015f\u0131m\u0131 benimsemi\u015f ki\u015filerde genel olarak ba\u015far\u0131s\u0131zl\u0131k b\u00fcy\u00fck hayal k\u0131r\u0131kl\u0131\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcr. 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