{"id":17461,"date":"2022-01-17T21:40:38","date_gmt":"2022-01-17T21:40:38","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=17461"},"modified":"2022-01-18T10:46:36","modified_gmt":"2022-01-18T10:46:36","slug":"hamilelikte-omega-3-kullanimi","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/","title":{"rendered":"HAM\u0130LEL\u0130KTE OMEGA 3 KULLANIMI"},"content":{"rendered":"<p>Yaz\u0131lar\u0131mda hep bahsetti\u011fim bir konu var: \u00a0\u00bb Bir insan\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ve beslenmeye ba\u011fl\u0131 hastal\u0131klar\u0131 daha anne karn\u0131ndan itibaren ba\u015flamaktad\u0131r. \u00ab\u00a0. Bu konunun \u00f6nemi o kadar b\u00fcy\u00fck ki sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesi i\u00e7in annelerin bilin\u00e7lenmesi, ortamlar\u0131n\u0131 de\u011fi\u015ftirmeleri \u015fart.<\/p>\n<p>&nbsp;<\/p>\n<p>Bu yaz\u0131mda bebeklerin beyin geli\u015fimini ve n\u00f6rolojik fonksiyonlar\u0131n\u0131 etkileyen \u00f6nemli bir ya\u011f asidi olan omega 3 ya\u011f asitlerinden EPA ve DHA&rsquo;dan bahsetmek istiyorum.<\/p>\n<p>&nbsp;<\/p>\n<p>Uzun zincirli \u00e7oklu doymam\u0131\u015f ya\u011f asidi olan alfa linolenik asit( omega 3) v\u00fccutta DHAve EPA&rsquo;ya d\u00f6n\u00fc\u015fmektedir. EPA ve DHA ya\u011f asitlerini en \u00e7ok deniz \u00fcr\u00fcnleri, bal\u0131k, soya ya\u011f\u0131, kolza, ceviz ya\u011f\u0131 ve keten tohumui\u00e7ermektedir.<\/p>\n<p>&nbsp;<\/p>\n<p>DHA ve EPA retinan\u0131n yap\u0131s\u0131na ve beyindokusuna i\u015flev kazand\u0131rmaktad\u0131r. Buralarda h\u00fccre zar\u0131n\u0131n i\u00e7ine giren DHA,g\u00f6rme ve di\u011fer n\u00f6ral fonksiyonlarda ayr\u0131ca n\u00f6rotransmitter metabolizmas\u0131nda g\u00f6rev almaktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Bebeklerde beyin geli\u015fimi hamileli\u011fin ikinci yar\u0131s\u0131ndan itibaren iki ya\u015f\u0131na kadar devam eden bir s\u00fcre\u00e7tir. Bu s\u00fcre\u00e7te e\u011fer yeteri kadar omega 3 ya\u011f asitleri al\u0131namazsa baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0130nsanlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalarda omega3 ya\u011f asidi yetersizli\u011fi: depresyon, \u00f6\u011frenme gerili\u011fi, deri lezyonlar\u0131, b\u00fcy\u00fcmede gerileme, kardiyovask\u00fcler hastal\u0131klar vb. g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>&nbsp;<\/p>\n<p>Hayvanlar \u00fczerinden yap\u0131lanlarda ise: davran\u0131\u015f ve g\u00f6rme bozukluklar\u0131 tespit edilmi\u015ftir. Ayr\u0131ca do\u011fumdan sonra takviye ilebu sorunlara \u00e7\u00f6z\u00fcm getirilememi\u015ftir.<\/p>\n<p>&nbsp;<\/p>\n<p>Peki t\u00fcm bunlar g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda gebelik s\u00fcrecinde ne kadar omega 3 almam\u0131z veya besin t\u00fcketimimizde ne olmas\u0131 gerekiyor derseniz haftada 2 g\u00fcn bal\u0131k t\u00fcketimi tavsiye edilmektedir. Porsiyon olarak da toplamda 340 gram bal\u0131\u011fa tekab\u00fcl gelmektedir. Yaln\u0131z bal\u0131k se\u00e7imine dikkat etmek gerekmektedir. C\u0131va gibi a\u011f\u0131r metal i\u00e7erenlerden uzak durulmal\u0131d\u0131r. Bu riski g\u00f6z \u00f6n\u00fcnde tutarsak takviye olarak omega3 al\u0131m\u0131 daha g\u00fcvenli olacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>150-1200 mg\/g\u00fcn DHA yakla\u015f\u0131k olarak g\u00fcn i\u00e7erisinde al\u0131nd\u0131\u011f\u0131nda yeterli de\u011fere ula\u015f\u0131lacakt\u0131r. Besin zenginle\u015ftirmesi yap\u0131lm\u0131\u015f yumurtalardan \u00f6zellikle DHA ile zenginle\u015ftirilenler 150 mg\/g\u00fcn DHA i\u00e7ermektedir. Bu da bir di\u011fer alternatifolmaktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00fcketimde dikkat edilmesi gereken bir di\u011fer husus ise omega6\/omega3 oran\u0131. Bu oran artt\u0131\u011f\u0131nda hamile kad\u0131nlarda erken do\u011fum g\u00f6r\u00fclme riski g\u00f6r\u00fclebilmektedir.Hamilelikte kullan\u0131lan omega3 takviyelerinin do\u011fum sonras\u0131 meydana gelebilecek depresyonu azaltt\u0131\u011f\u0131 da bilinmektedir. Bununla birlikte emzirme d\u00f6neminin ilk d\u00f6rt ay\u0131nda g\u00fcnl\u00fck 200 mg\/g\u00fcn DHA al\u0131m\u0131n\u0131n bebeklerdeki psikomotor puanlar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 da yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>&nbsp;<\/p>\n<p>E\u011fer sizde evinizden daha rahat ve kolay bir hizmet almak isterseniz;(+90 534 305 17 54)\u00a0 numaral\u0131 telefondan randevu al\u0131p bana ula\u015fabilirsiniz ya da <a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a> mail adresine mail atabilirsiniz. Size daha kolay olacaksa instagram hesab\u0131m olan \u00a0<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a>adresine t\u0131klayarak DM den paket programlar\u0131 i\u00e7in detayl\u0131 bilgiye ula\u015fabilirsiniz.<\/p>\n<p><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>AY\u015eENUR RAB\u0130A \u00d6NEN\u00a0 \/\u00a0 AVRUPAPRESS<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131lar\u0131mda hep bahsetti\u011fim bir konu var: \u00a0\u00bb Bir insan\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ve beslenmeye ba\u011fl\u0131 hastal\u0131klar\u0131 daha anne karn\u0131ndan itibaren ba\u015flamaktad\u0131r. \u00ab\u00a0. Bu konunun \u00f6nemi o kadar b\u00fcy\u00fck ki sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesi i\u00e7in annelerin bilin\u00e7lenmesi, ortamlar\u0131n\u0131 de\u011fi\u015ftirmeleri \u015fart. &nbsp; Bu yaz\u0131mda bebeklerin beyin geli\u015fimini ve n\u00f6rolojik fonksiyonlar\u0131n\u0131 etkileyen \u00f6nemli bir ya\u011f asidi olan omega 3 ya\u011f [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":17462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,18,19,2],"tags":[8015,8017,8016],"class_list":["post-17461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-kultur-sanat","category-tanitim","category-turkiye","tag-hamilelikte","tag-kullanimi","tag-omega-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HAM\u0130LEL\u0130KTE OMEGA 3 KULLANIMI - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAM\u0130LEL\u0130KTE OMEGA 3 KULLANIMI - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131lar\u0131mda hep bahsetti\u011fim bir konu var: \u00a0\u00bb Bir insan\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ve beslenmeye ba\u011fl\u0131 hastal\u0131klar\u0131 daha anne karn\u0131ndan itibaren ba\u015flamaktad\u0131r. \u00ab\u00a0. Bu konunun \u00f6nemi o kadar b\u00fcy\u00fck ki sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesi i\u00e7in annelerin bilin\u00e7lenmesi, ortamlar\u0131n\u0131 de\u011fi\u015ftirmeleri \u015fart. &nbsp; Bu yaz\u0131mda bebeklerin beyin geli\u015fimini ve n\u00f6rolojik fonksiyonlar\u0131n\u0131 etkileyen \u00f6nemli bir ya\u011f asidi olan omega 3 ya\u011f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\" \/>\n<meta property=\"og:site_name\" content=\"AvrupaPress\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T21:40:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T10:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2022\/01\/20220115_165737_0000.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\"},\"author\":{\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\"},\"headline\":\"HAM\u0130LEL\u0130KTE OMEGA 3 KULLANIMI\",\"datePublished\":\"2022-01-17T21:40:38+00:00\",\"dateModified\":\"2022-01-18T10:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\"},\"wordCount\":566,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2022\/01\/20220115_165737_0000.png\",\"keywords\":[\"HAM\u0130LEL\u0130KTE\",\"KULLANIMI\",\"OMEGA 3\"],\"articleSection\":[\"Avrupa\",\"Bel\u00e7ika\",\"D\u00fcnya\",\"K\u00fclt\u00fcr-Sanat\",\"Tan\u0131t\u0131m\",\"T\u00fcrkiye\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\",\"url\":\"https:\/\/avrupapress.com\/main\/2022\/01\/17\/hamilelikte-omega-3-kullanimi\/\",\"name\":\"HAM\u0130LEL\u0130KTE OMEGA 3 KULLANIMI - 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