{"id":16312,"date":"2021-09-01T14:26:58","date_gmt":"2021-09-01T14:26:58","guid":{"rendered":"https:\/\/avrupapress.com\/main\/?p=16312"},"modified":"2021-09-01T14:26:58","modified_gmt":"2021-09-01T14:26:58","slug":"eyvah-kacamak-yaptim-diyetim-bozuldu","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2021\/09\/01\/eyvah-kacamak-yaptim-diyetim-bozuldu\/","title":{"rendered":"EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU<\/strong><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0 Bir yaz mevsimini daha iyisiyle k\u00f6t\u00fcs\u00fcyle geride b\u0131rakt\u0131k. Eyl\u00fcl\u00fcn gelmesiyle beraber sonbahar\u0131 kar\u015f\u0131l\u0131yoruz. Eyl\u00fcl ay\u0131 \u00e7o\u011fumuz i\u00e7in yeni ba\u015flang\u0131\u00e7lar\u0131 da simgeliyor. Kendi ad\u0131ma konu\u015fmak gerekirse genellikle yaz sonu planlar\u0131m\u0131 eyl\u00fcl ay\u0131 itibari ile ba\u015flat\u0131r\u0131m. Yeni sezona, hedeflerime ilk ad\u0131m\u0131m\u0131 atar\u0131m. Sizler i\u00e7in de eyl\u00fcl\u00fcn ayn\u0131 hisleri bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Yaz\u0131n al\u0131nan kilolardan kurtulmak da bu hedeflerin ba\u015f\u0131nda gelebilir. Ba\u015fl\u0131ktan da anlayaca\u011f\u0131n\u0131z \u00fczere bu yaz\u0131mda yapt\u0131\u011f\u0131m\u0131z ka\u00e7amaklar ve onlar\u0131n etkilerinden bahsetmek istiyorum.<\/p>\n<p>Ka\u00e7amak yapt\u0131ktan sonra kendinizi su\u00e7lu hissetmek yap\u0131lan hatalar\u0131n ba\u015f\u0131nda gelmekte. Dan\u0131\u015fanlar\u0131ma hep s\u00f6yledi\u011fim bir \u015fey var. \u030f Bu s\u00fcre\u00e7 \u00f6m\u00fcr boyu s\u00fcrecek, o y\u00fczden her \u015feye ra\u011fmen devam. \u030f\u00a0 Her g\u00fcn\u00fcm\u00fcz ayn\u0131 olamaz, olmamal\u0131 da. \u0130ni\u015f ve \u00e7\u0131k\u0131\u015flar ya\u015fanacakt\u0131r. \u0130ni\u015flerin bizi k\u00f6t\u00fc hissettirip dura\u011fanla\u015ft\u0131rmas\u0131ndansa daha da motive etmesini sa\u011flamal\u0131y\u0131z. Hem a\u015f\u0131r\u0131 motivasyonun bir s\u00fcre sonra s\u00fcreci olumsuz etkiledi\u011fini de g\u00f6rmekteyiz. V\u00fccut a\u015f\u0131r\u0131 stres alt\u0131ndayken salg\u0131lad\u0131\u011f\u0131 kortizol hormonuyla kilo vermeyi zorla\u015ft\u0131rmaktad\u0131r. O y\u00fczden ben yasaklamalar\u0131 do\u011fru bulmuyorum. Tabi ki yenmemesi gereken g\u0131dalar var. Fakat beslenme listesinde onu tolere edebilecek de\u011fi\u015fimler yapt\u0131ktan sonra belirli s\u00fcrelerde yenmesinde bir sak\u0131nca g\u00f6rm\u00fcyorum hatta kilo vermeyi h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 da size g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile s\u00f6yleyebilirim.<\/p>\n<p>\u00d6rne\u011fin can\u0131m\u0131z lava\u015f \u00e7ektiyse 65 graml\u0131k bir lava\u015f yedi\u011fimizde program\u0131m\u0131zda olan o \u00f6\u011f\u00fcndeki 3 dilim ekme\u011fi \u00e7\u0131kartmam\u0131z gerekti\u011fini bilmeliyiz. Ya da g\u00fczel bir yaprak sarmas\u0131n\u0131 reddetmek istemiyorsak 6 k\u00fc\u00e7\u00fck sarman\u0131n 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f + 3 dilim ekme\u011fe denk geldi\u011fini \u00f6\u011frenmeliyiz. 2 dilim baklava ise 1 porsiyon meyve + 3 ka\u015f\u0131k s\u0131v\u0131 ya\u011f + 1 dilim ekmek yemi\u015f gibi bize enerji vermektedir.<\/p>\n<p>G\u00f6r\u00fcld\u00fc\u011f\u00fc gibi t\u00fcm besinler asl\u0131nda birbirlerinin yerine ge\u00e7mektedir. Porsiyon kontrol\u00fc, yeme s\u0131kl\u0131\u011f\u0131 ve fiziksel aktivite ayarlan\u0131nca \u00e7ok b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar olu\u015fturmayaca\u011f\u0131n\u0131 tahmin edersiniz. Burada \u00f6nemli olan di\u011fer bir husus da uzman kontrol\u00fcnde bu d\u00fczenlemelerin yap\u0131lmas\u0131. \u00c7\u00fcnk\u00fc bilin\u00e7sizce yap\u0131lan eklemeler veya \u00e7\u0131karmalar yetersiz ve dengesiz beslenmeye sebep olabilir.<\/p>\n<p>Diyet kelimesi benim dan\u0131\u015fanlar\u0131ma kulland\u0131\u011f\u0131m bir terim de\u011fildir asl\u0131nda. Diyet kelimesi insanlar\u0131 strese sokmakta ve ka\u00e7amaklar\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lmakta. \u00c7\u00fcnk\u00fc insan psikolojisinde yasak ya da k\u0131s\u0131tl\u0131 ne varsa ona do\u011fru bir y\u00f6nelme g\u00f6r\u00fclmektedir. Ne kadar az stres o kadar mutluluk\u2026Yukar\u0131da da belirtti\u011fim gibi sa\u011fl\u0131kl\u0131 beslenme s\u00fcreci sadece kilo verene kadar s\u00fcrmez. Onu korumak ve sabitlemek de bir o kadar \u00f6nemlidir. Verme s\u00fcrecinde yap\u0131lan ka\u00e7amaklar (!) ancak do\u011fru bir bilin\u00e7 ve e\u011fitimle olumsuzdan olumluya d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir. Sa\u011fdan soldan duyulan bilgiler size \u00f6zel olmayabilir. Sa\u011fl\u0131kl\u0131 beslenme program\u0131 ki\u015fiye \u00f6zel haz\u0131rlanmal\u0131 ve kontroll\u00fc bir \u015fekilde uygulanmal\u0131d\u0131r. Bu da diyetisyen ile birlikte ger\u00e7ekle\u015fti\u011finde daha sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 sonu\u00e7lar ortaya \u00e7\u0131karacakt\u0131r.<\/p>\n<p>Online beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 hizmetimde y\u0131l sonuna kadar ge\u00e7erli %20 indirim f\u0131rsat\u0131 devam etmekte. E\u011fer sizde evinizden daha rahat ve kolay bir hizmet almak isterseniz;\u00a0 +90 534 305 17 54\u00a0\u00a0 numaral\u0131 telefondan randevu al\u0131p bana ula\u015fabilirsiniz ya da <a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a> mail adresine mail atabilirsiniz. \u0130nstagram hesab\u0131m olan \u00a0<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a> \u00a0\u00a0 adresine t\u0131klayarak da DM den paket programlar\u0131 i\u00e7in detayl\u0131 bilgiye ula\u015fabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU \u00a0\u00a0\u00a0\u00a0\u00a0 Bir yaz mevsimini daha iyisiyle k\u00f6t\u00fcs\u00fcyle geride b\u0131rakt\u0131k. Eyl\u00fcl\u00fcn gelmesiyle beraber sonbahar\u0131 kar\u015f\u0131l\u0131yoruz. Eyl\u00fcl ay\u0131 \u00e7o\u011fumuz i\u00e7in yeni ba\u015flang\u0131\u00e7lar\u0131 da simgeliyor. Kendi ad\u0131ma konu\u015fmak gerekirse genellikle yaz sonu planlar\u0131m\u0131 eyl\u00fcl ay\u0131 itibari ile ba\u015flat\u0131r\u0131m. Yeni sezona, hedeflerime ilk ad\u0131m\u0131m\u0131 atar\u0131m. Sizler i\u00e7in de eyl\u00fcl\u00fcn ayn\u0131 hisleri bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Yaz\u0131n [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":16314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[2737,7380,4977,5029,7379,5115,4978,5116,5464],"class_list":["post-16312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-beslenme","tag-devamlilik","tag-diyet","tag-diyetisyen","tag-kacamak","tag-online","tag-online-diyet","tag-online-diyetisyen","tag-saglikli-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2021\/09\/01\/eyvah-kacamak-yaptim-diyetim-bozuldu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"EYVAH KA\u00c7AMAK YAPTIM\u2026 D\u0130YET\u0130M(!) BOZULDU \u00a0\u00a0\u00a0\u00a0\u00a0 Bir yaz mevsimini daha iyisiyle k\u00f6t\u00fcs\u00fcyle geride b\u0131rakt\u0131k. Eyl\u00fcl\u00fcn gelmesiyle beraber sonbahar\u0131 kar\u015f\u0131l\u0131yoruz. Eyl\u00fcl ay\u0131 \u00e7o\u011fumuz i\u00e7in yeni ba\u015flang\u0131\u00e7lar\u0131 da simgeliyor. Kendi ad\u0131ma konu\u015fmak gerekirse genellikle yaz sonu planlar\u0131m\u0131 eyl\u00fcl ay\u0131 itibari ile ba\u015flat\u0131r\u0131m. Yeni sezona, hedeflerime ilk ad\u0131m\u0131m\u0131 atar\u0131m. Sizler i\u00e7in de eyl\u00fcl\u00fcn ayn\u0131 hisleri bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. 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Sizler i\u00e7in de eyl\u00fcl\u00fcn ayn\u0131 hisleri bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. 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