{"id":14267,"date":"2021-02-08T21:12:57","date_gmt":"2021-02-08T21:12:57","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=14267"},"modified":"2021-02-08T21:13:05","modified_gmt":"2021-02-08T21:13:05","slug":"fazla-kilo-eklemlerde-kireclenmeye-yol-aciyor","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2021\/02\/08\/fazla-kilo-eklemlerde-kireclenmeye-yol-aciyor\/","title":{"rendered":"Fazla kilo eklemlerde kire\u00e7lenmeye yol a\u00e7\u0131yor"},"content":{"rendered":"

Uzman Fizyoterapist Onur K\u00f6rtelli, kire\u00e7lenme tedavisinde dikkat edilmesi gereken noktalar\u0131 payla\u015ft\u0131. Fazla kilonun, eklemlerde kire\u00e7lenmeye yol a\u00e7abilece\u011fini belirten K\u00f6rtelli, tedavi s\u00fcrecindeki egzersizlerin de mutlaka fizyoterapist kontrol\u00fcnde olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/h2>\n

Uzman Fizyoterapist Onur K\u00f6rtelli,\u00a0kire\u00e7lenme<\/a>\u00a0problemi ile alakal\u0131 \u00f6nemli tavsiyeler verdi. Kire\u00e7lenmenin, \u00f6zellikle a\u011f\u0131rl\u0131k ta\u015f\u0131yan eklemlerin a\u015f\u0131nmas\u0131 ile karakterize oldu\u011funu belirten K\u00f6rtelli, \u201cDiz ekleminde kire\u00e7lenmeye ise olduk\u00e7a s\u0131k olarak rastlanmaktad\u0131r. Ya\u015f\u0131n ilerlemesiyle birlikte g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artar. Kad\u0131nlarda erkeklere g\u00f6re daha \u00e7ok g\u00f6r\u00fcl\u00fcr. Fazla kilolu olmak en \u00f6nemli risk fakt\u00f6rleri aras\u0131ndad\u0131r. Bundan dolay\u0131 diz ekleminde kire\u00e7lenmeyi \u00f6nlemede fazla kilolar\u0131n verilmesi b\u00fcy\u00fck \u00f6nem arz etmektedir. Fazla kilo sadece eklem \u00fczerine binen y\u00fck\u00fc artt\u0131rmakla kalmay\u0131p post\u00fcr\u00fcm\u00fcz\u00fc, y\u00fcr\u00fcy\u00fc\u015f\u00fcm\u00fcz\u00fc ve fiziksel aktivite d\u00fczeyimizi etkileyerek ciddi sorunlara yol a\u00e7abilir\u201d dedi.<\/p>\n

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\"\u00d6n<\/a><\/p>\n

\u00d6n diz a\u011fr\u0131s\u0131 nedir? \u00d6n diz a\u011fr\u0131s\u0131 neden olur ve nas\u0131l korunulur?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0\u00bbEn \u00f6nemli belirti diz a\u011fr\u0131s\u0131\u00a0\u00bb\u00a0<\/strong><\/p>\n

K\u00f6rtelli, dizde kire\u00e7lenmede en \u00f6nemli bulgunun a\u011fr\u0131 oldu\u011funu s\u00f6yleyerek, \u201cA\u011fr\u0131 yava\u015f\u00e7a ilerler, \u00f6zellikle merdiven inip \u00e7\u0131kma, \u00e7\u00f6melme, y\u00fcr\u00fcme gibi durumlarda \u015fiddetlenir. Kire\u00e7lenme ilerledik\u00e7e gece ve istirahat a\u011fr\u0131s\u0131 da g\u00f6r\u00fclebilir. Belirli bir s\u00fcre dinlendikten sonra dizde tutukluk olabilir. Hastal\u0131\u011f\u0131n ileri evrelerinde dizde krepitasyon (\u00e7\u0131t\u0131rt\u0131) sesi hasta taraf\u0131ndan duyulabilir. Bunun yan\u0131nda, uyluk kaslar\u0131nda zay\u0131fl\u0131k meydana gelebilir. Ayr\u0131ca; dizde kire\u00e7lenmenin te\u015fhisinde laboratuvar testlerinden ve radyolojik g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerinden de faydalan\u0131labilmekte\u201d diye konu\u015ftu.<\/p>\n

Kire\u00e7lenme tedavisinde hastan\u0131n fiziksel durumunu korumak, hareketlili\u011fini artt\u0131rmak, a\u011fr\u0131s\u0131n\u0131 azaltmak ve sakatl\u0131klar\u0131 engelleyebilmek i\u00e7in hastan\u0131n durumuna g\u00f6re farmakolojik ve\/veya farmakolojik olmayan y\u00f6ntemler kullan\u0131labildi\u011fini ifade eden K\u00f6rtelli, farmakolojik tedavide ilgili uzman hekimin re\u00e7ete etti\u011fi ila\u00e7lar\u0131n kullan\u0131ld\u0131\u011f\u0131n\u0131; farmakolojik olmayan tedavi yakla\u015f\u0131mlar\u0131nda hasta e\u011fitimi, \u0131s\u0131 modaliteleri, elektroterapi modaliteleri, egzersiz, yard\u0131mc\u0131 cihaz kullan\u0131m\u0131, i\u015f-u\u011fra\u015f\u0131 tedavisi ve hidroterapi gibi y\u00f6ntemlerin yer ald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

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<\/i>8<\/span><\/div>\n

\"Dizdeki<\/a><\/p>\n

Dizdeki kire\u00e7lenmeye kar\u015f\u0131 6 etkili egzersiz<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0\u00bbTedavide bir\u00e7ok uygulama mevcut\u00a0\u00bb<\/strong><\/p>\n

Uzman Fizyoterapist Onur K\u00f6rtelli, \u015f\u00f6yle konu\u015ftu:<\/p>\n

\u201cDiz kire\u00e7lenmesinde \u0131s\u0131 modaliteleri so\u011fuk uygulamalar ve s\u0131cak uygulamalar olarak ikiye ayr\u0131lmaktad\u0131r. So\u011fuk uygulamalar genellikle hastal\u0131\u011f\u0131n daha \u00e7ok akut d\u00f6neminde kullan\u0131l\u0131rken; s\u0131cak uygulamalar kronik vakalarda tercih edilebilmektedir. So\u011fuk uygulamalar aras\u0131nda buz paketleri ve lokal spreyler bulunurken; s\u0131cak uygulamalar aras\u0131nda s\u0131cak paketler, parafin, infraruj gibi y\u00fczeyel \u0131s\u0131 modaliteleri, ultrason, k\u0131sa dalga diatermi, mikrodalga diatermi gibi derin \u0131s\u0131 modaliteleri bulunmaktad\u0131r.\u201d ifadeleriyle kire\u00e7lenme tedavisinde \u0131s\u0131 modaliteleri uygulamas\u0131n\u0131 detayland\u0131ran K\u00f6rtelli, TENS (Transcutaneous Electrical Nerve Stimulation) gibi elektrik tedavilerinin a\u011fr\u0131 kesici ak\u0131m olarak kullan\u0131l\u0131rken, kas kuvvetlendirici elektrik ak\u0131mlar\u0131n\u0131n da kas g\u00fc\u00e7lendirme program\u0131 i\u00e7in kullan\u0131l\u0131yor.\u201d<\/p>\n

Diz kire\u00e7lenmesi tedavisinde diz eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131 egzersizleri, \u00ab\u00a0Quadriceps\u00a0\u00bb kas\u0131n\u0131 kuvvetlendirici egzersizler, germe egzersizleri ve aerobik egzersizlerin yer ald\u0131\u011f\u0131n\u0131 s\u00f6yleyen K\u00f6rtelli, bu egzersizlerin do\u011fru yap\u0131lmamas\u0131 durumunda hastan\u0131n zarar g\u00f6rebilece\u011fine dair uyard\u0131. Buna ba\u011fl\u0131 olarak s\u00f6z konusu egzersizlerin mutlaka fizyoterapist tavsiyeleri ve y\u00f6nlendirmeleri do\u011frultusunda yap\u0131lmas\u0131 gerekti\u011fini ifade eden K\u00f6rtelli, yard\u0131mc\u0131 cihaz kullan\u0131m\u0131n\u0131n da uygun g\u00f6r\u00fclmesi durumunda, tedavi program\u0131n\u0131n i\u00e7inde yer ald\u0131\u011f\u0131n\u0131 ve uygun hastalara baston, tabanl\u0131k, dizlik gibi ara\u00e7lar\u0131n \u00f6nerildi\u011fini s\u00f6yledi.<\/p>\n

Bilgin Ozciftci \/ AVRUPAPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Fizyoterapist Onur K\u00f6rtelli, kire\u00e7lenme tedavisinde dikkat edilmesi gereken noktalar\u0131 payla\u015ft\u0131. Fazla kilonun, eklemlerde kire\u00e7lenmeye yol a\u00e7abilece\u011fini belirten K\u00f6rtelli, tedavi s\u00fcrecindeki egzersizlerin de mutlaka fizyoterapist kontrol\u00fcnde olmas\u0131 gerekti\u011fini s\u00f6yledi. Uzman Fizyoterapist Onur K\u00f6rtelli,\u00a0kire\u00e7lenme\u00a0problemi ile alakal\u0131 \u00f6nemli tavsiyeler verdi. Kire\u00e7lenmenin, \u00f6zellikle a\u011f\u0131rl\u0131k ta\u015f\u0131yan eklemlerin a\u015f\u0131nmas\u0131 ile karakterize oldu\u011funu belirten K\u00f6rtelli, \u201cDiz ekleminde kire\u00e7lenmeye ise olduk\u00e7a s\u0131k […]<\/p>\n","protected":false},"author":3,"featured_media":14268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[6160,6159,6161],"class_list":["post-14267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-eklemlerde","tag-fazla-kilo","tag-kireclenmeye-yol-aciyor"],"yoast_head":"\nFazla kilo eklemlerde kire\u00e7lenmeye yol a\u00e7\u0131yor - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2021\/02\/08\/fazla-kilo-eklemlerde-kireclenmeye-yol-aciyor\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazla kilo eklemlerde kire\u00e7lenmeye yol a\u00e7\u0131yor - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Uzman Fizyoterapist Onur K\u00f6rtelli, kire\u00e7lenme tedavisinde dikkat edilmesi gereken noktalar\u0131 payla\u015ft\u0131. 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