{"id":14108,"date":"2021-01-25T14:26:53","date_gmt":"2021-01-25T14:26:53","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=14108"},"modified":"2021-01-25T14:26:53","modified_gmt":"2021-01-25T14:26:53","slug":"depresyon-ve-d-vitamini","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2021\/01\/25\/depresyon-ve-d-vitamini\/","title":{"rendered":"DEPRESYON VE D V\u0130TAM\u0130N\u0130"},"content":{"rendered":"

DEPRESYON VE D V\u0130TAM\u0130N\u0130<\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f aylar\u0131nda olmam\u0131z sebebiyle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalanmam\u0131z azalmaktad\u0131r. Besinlerden de tam kazan\u0131m olmad\u0131\u011f\u0131 i\u00e7in D vitamini eksikli\u011fi \u00e7ok daha fazla g\u00f6r\u00fclmektedir. Yap\u0131lan ara\u015ft\u0131rmalar D vitamini ile depresyon aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir.<\/p>\n

D vitamininden v\u00fccudumuzun faydalanabilmesi iki yolla olur. Birincisi v\u00fccudumuzda \u00fcretilerek ikincisi ise besinlerle al\u0131narak. Bitkisel kaynaklarda bulunan D vitamini D2 formunda, hayvansal kaynaklarda bulunan D vitamini ise D3 formunda bulunmaktad\u0131r.<\/p>\n

D vitamininin en bol bulundu\u011fu besin kayna\u011f\u0131 bal\u0131k karaci\u011feri ya\u011f\u0131d\u0131r. 100 gram bal\u0131k karaci\u011feri ya\u011f\u0131 yakla\u015f\u0131k olarak 1000 IU D vitamini i\u00e7ermektedir. Bal\u0131k t\u00fcketimi D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lama konusunda ne yaz\u0131k ki ayn\u0131 etkiyi g\u00f6stermemektedir. Fakat haftada 1-2 kez bal\u0131k t\u00fcketimi yeterli ve dengeli beslenme a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Di\u011fer hayvansal kaynaklara de\u011finecek olursak 1 adet yumurta sar\u0131s\u0131 20-100 IU, 100 gram karaci\u011fer i\u00e7eri\u011finde 100-400 IU, 1 litre s\u00fctte ise 3-10 IU miktar\u0131nda D vitamini bulunmaktad\u0131r.<\/p>\n

\u00a0Tablo1: Ya\u015flara g\u00f6re g\u00fcnl\u00fck D vitamini gereksinimi ( Baysal, Beslenme,2014,s:182)<\/p>\n\n\n\n\n\n\n\n\n
\n

\u00a0YA\u015e<\/strong><\/p>\n<\/td>\n

G\u00dcNL\u00dcK GEREKS\u0130N\u0130M <\/strong><\/td>\n<\/tr>\n
0-1 ya\u015f<\/td>\n400 IU (10 mcg)<\/td>\n<\/tr>\n
1-18 ya\u015f<\/td>\n600 IU (15 mcg)<\/td>\n<\/tr>\n
19-70 ya\u015f<\/td>\n600 IU (15 mcg)<\/td>\n<\/tr>\n
70 ya\u015f \u00fcst\u00fc<\/td>\n800 IU (20 mcg)<\/td>\n<\/tr>\n
Gebe ve emzikli<\/td>\n600 IU (15 mcg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Tabloda verilen de\u011ferler normal olarak sa\u011fl\u0131k ve kemik geli\u015fimi i\u00e7in gereken de\u011ferlerdir. Fakat yap\u0131lan \u00e7al\u0131\u015fmalar D vitamininin kemik sa\u011fl\u0131\u011f\u0131 d\u0131\u015f\u0131ndaki g\u00f6revlerini yapabilmesi i\u00e7in 18 ya\u015f\u0131ndan k\u00fc\u00e7\u00fckler i\u00e7in g\u00fcnl\u00fck 1000 IU, yeti\u015fkinlerin ise g\u00fcnl\u00fck 1500-2000 IU almas\u0131 gerekti\u011fi belirtilmi\u015ftir.<\/p>\n

Besinlerden al\u0131m bu kadar azken birde yemek pi\u015firme esnas\u0131nda uygulad\u0131\u011f\u0131m\u0131z pi\u015firme y\u00f6ntemleri -\u00f6zellikle k\u0131zartma- besin i\u00e7erisinde bulunan D vitaminini kaybettirmektedir.<\/p>\n

Cilt rengimiz de D vitamininden faydalanmam\u0131z hususunda \u00f6nem ta\u015f\u0131maktad\u0131r. Melanin pigmenti UVB \u0131\u015f\u0131nlar\u0131n\u0131 daha \u00e7ok absorbe etmektedir ve bu pigment D vitaminin D3 formunun \u00fcretimini v\u00fccutta azaltmaktad\u0131r. Teni koyu olan bireylerde bu pigment daha fazla oldu\u011fundan D vitamini yetersizli\u011fi, daha a\u00e7\u0131k tenli olanlara oranla daha fazla g\u00f6r\u00fclmektedir. Hatta yap\u0131lan bir \u00e7al\u0131\u015fmada siyah tenli insanlar ile beyaz tenli insanlar\u0131n serum D vitamini -25(OH)D3- \u00f6l\u00e7\u00fclerek incelenmi\u015ftir ve koyu tenli 15-49 ya\u015f aras\u0131ndaki kad\u0131nlar\u0131n vitamin kayb\u0131 prevalans\u0131 %42.4, a\u00e7\u0131k tenli ayn\u0131 ya\u015f grubundaki kad\u0131nlar\u0131n prevalans\u0131 ise % 4.2 olarak tespit edilmi\u015ftir.<\/p>\n

Ya\u015f fakt\u00f6r\u00fc de D vitaminin v\u00fccudumuzda \u00fcretilmesini etkileyen unsulardan biridir. Tahmin edilece\u011fi gibi gen\u00e7lerde \u00fcretim daha fazlad\u0131r. Ya\u015fl\u0131 bireyler sadece gen\u00e7lerin \u00fcretebilece\u011fi D vitaminin %25\u2019ini \u00fcretebilmektedir. Bundan dolay\u0131 da ya\u015f ilerledik\u00e7e g\u00fcnl\u00fck gereksinim artmaktad\u0131r.<\/p>\n

\u0130la\u00e7lar v\u00fccudumuzun \u00e7o\u011fu dengesini de\u011fi\u015ftirdi\u011fi gibi vitamin biyoyararl\u0131l\u0131\u011f\u0131n\u0131 da etkilemektedir. Antiasit grubunda de\u011ferlendirdi\u011fimiz ila\u00e7lar D vitamini emilimini engellemektedir. Zay\u0131flat\u0131c\u0131 ajanlar, nikotin, heparin, antikonv\u00fclsanlar, kortikosteroidler, simetidin kolestrol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lar, tiazid di\u00fcretikler ise vitamin metabolizmas\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r.<\/p>\n

Depresyondaki bireylerde dopamin, serotonin ve norepinefrin d\u00fc\u015f\u00fck seviyelerde v\u00fccutlar\u0131nda bulunmaktad\u0131r. Ayr\u0131ca tiroid hastal\u0131klar\u0131n\u0131n, depresyonlu bireylerde daha \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc v\u00fccutlar\u0131ndaki kortizol \u00fcretimindeki art\u0131\u015fa ba\u011flanmaktad\u0131r. Oran\u0131 ise %5-10\u2019dur.<\/p>\n

Katekolaminler v\u00fccutta b\u00f6brek\u00fcst\u00fc bezleri, sinir dokular\u0131 ve beyinde sentezlenen n\u00f6rotransmitter g\u00f6revi yapan hormonlard\u0131r. Bu hormonlar ise epinefrin (adrenalin), norepinefrin (noradrenalin) ve dopamindir. Bu katekolaminler ise tirozin aminoasidinden \u00fcretilmektedir.<\/p>\n

Depresyon ve D vitamini aras\u0131ndaki ili\u015fkiyi a\u00e7\u0131klayan baz\u0131 \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/p>\n

    \n
  1. Fare ve insan \u00e7al\u0131\u015fmalar\u0131nda D vitamini t\u00fcketildi\u011fi zaman sinapsta katekolamin t\u00fcketimi art\u0131p ve v\u00fccutta da katekolamin \u00fcretildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n<\/ol>\n

    Yani depresyonlu bireylerde d\u00fc\u015f\u00fck konsantrasyonlarda g\u00f6r\u00fclen dopamin ve norepinefrin miktar\u0131nda art\u0131\u015f olmaktad\u0131r.<\/em><\/p>\n

      \n
    1. GNDF (glial Cell line\u2010derived neurotrophic factor) \u00fcretiminin art\u0131\u015f\u0131 dopaminerjik n\u00f6ron say\u0131s\u0131n\u0131 ve fonksiyonunu artt\u0131rd\u0131\u011f\u0131 bilinmektedir.Yap\u0131lan in vitro \u00e7al\u0131\u015fmalarda D vitamininin v\u00fccuda al\u0131nmas\u0131yla GNDF \u00fcretiminde art\u0131\u015f saptanm\u0131\u015ft\u0131r.<\/li>\n<\/ol>\n

      \u00a0 \u00a0 \u00a0 Depresyonlu bireylerde d\u00fc\u015f\u00fck konsantrasyonda bulunan dopamin \u00fcretimi artmaktad\u0131r.<\/em><\/p>\n

        \n
      1. V\u00fccudumuzun hipotalamus b\u00f6lgesinde D vitamini resept\u00f6rleri y\u00fcksek miktarda bulunmaktad\u0131r.<\/li>\n<\/ol>\n

        Bu bilgi bize D vitamininin yeterli d\u00fczeyde al\u0131nmas\u0131yla resept\u00f6rleri aktive edip v\u00fccutta fonksiyonunu g\u00f6stermesini sa\u011flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klamaktad\u0131r.<\/em><\/p>\n

        \u00a0 \u00a0<\/em>\u00a0 \u00a0 \u00c7o\u011fumuzun D vitamini hakk\u0131ndaki bilgisi kemik geli\u015fime katk\u0131s\u0131 oldu\u011fuydu. Fakat g\u00f6r\u00fclen o ki D vitamini bundan \u00e7ok daha fazlas\u0131n\u0131 yapmaktad\u0131r. \u0130lerleyen zamanlarda \u00e7al\u0131\u015fmalar\u0131n artmas\u0131yla \u00e7ok daha kesin ve detayl\u0131 bilgiye sahip olaca\u011f\u0131m\u0131z kesin. T\u00fcm bunlar bize g\u00f6steriyor ki D vitamini yetersizli\u011fi ciddi problemlere neden olmaktad\u0131r. Al\u0131m d\u00fczeyimizin d\u00fc\u015f\u00fck olmas\u0131yla beraber \u00e7evresel ve fiziksel fakt\u00f6rler de al\u0131m\u0131 ve emilimi etkilemektedir. V\u00fccut fonksiyonlar\u0131m\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmesi i\u00e7in vitamin ve mineral dengemizi d\u00fczenli aral\u0131klarla kontrol ettirip destek almal\u0131y\u0131z. Doktor ve diyetisyen i\u015f birli\u011fi i\u00e7erisinde eksiklikler giderilip yeterli ve dengeli beslenme program\u0131 olu\u015fturulmal\u0131d\u0131r.<\/p>\n

        Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz. Ayr\u0131ca sizler i\u00e7in instagram heab\u0131mda bir \u00e7ekili\u015f d\u00fczenledim. 2 takip\u00e7ime 2 ay boyunca \u00fccretsiz beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 hizmetimi hediye etmek istiyorum. Daha detayl\u0131 bilgi i\u00e7in a\u015fa\u011f\u0131da b\u0131rakt\u0131\u011f\u0131m linke t\u0131klay\u0131n\u0131z\u2026<\/p>\n

        whatsApp : +90 534 305 17 54<\/p>\n

        instagram:\u00a0https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n

        e-mail:\u00a0rabia_onen@windowslive.com<\/a><\/p>\n

         <\/p>\n

        D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        DEPRESYON VE D V\u0130TAM\u0130N\u0130 \u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f aylar\u0131nda olmam\u0131z sebebiyle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalanmam\u0131z azalmaktad\u0131r. Besinlerden de tam kazan\u0131m olmad\u0131\u011f\u0131 i\u00e7in D vitamini eksikli\u011fi \u00e7ok daha fazla g\u00f6r\u00fclmektedir. Yap\u0131lan ara\u015ft\u0131rmalar D vitamini ile depresyon aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir. D vitamininden v\u00fccudumuzun faydalanabilmesi iki yolla olur. Birincisi v\u00fccudumuzda \u00fcretilerek ikincisi ise besinlerle al\u0131narak. Bitkisel kaynaklarda bulunan D […]<\/p>\n","protected":false},"author":11,"featured_media":14111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[2737,5117,6047,6045,6044,6046,5115,5116,4779,5462],"class_list":["post-14108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-beslenme","tag-beslenme-danismanligi","tag-cekilis","tag-d-vitamini","tag-depresyon","tag-kilo-verme","tag-online","tag-online-diyetisyen","tag-saglik-2","tag-yeterli-ve-dengeli-beslenme"],"yoast_head":"\nDEPRESYON VE D V\u0130TAM\u0130N\u0130 - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2021\/01\/25\/depresyon-ve-d-vitamini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEPRESYON VE D V\u0130TAM\u0130N\u0130 - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"DEPRESYON VE D V\u0130TAM\u0130N\u0130 \u00a0\u00a0\u00a0\u00a0\u00a0 K\u0131\u015f aylar\u0131nda olmam\u0131z sebebiyle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalanmam\u0131z azalmaktad\u0131r. Besinlerden de tam kazan\u0131m olmad\u0131\u011f\u0131 i\u00e7in D vitamini eksikli\u011fi \u00e7ok daha fazla g\u00f6r\u00fclmektedir. Yap\u0131lan ara\u015ft\u0131rmalar D vitamini ile depresyon aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir. D vitamininden v\u00fccudumuzun faydalanabilmesi iki yolla olur. Birincisi v\u00fccudumuzda \u00fcretilerek ikincisi ise besinlerle al\u0131narak. 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