{"id":11802,"date":"2020-05-14T02:50:31","date_gmt":"2020-05-14T02:50:31","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=11802"},"modified":"2020-05-14T02:50:33","modified_gmt":"2020-05-14T02:50:33","slug":"beslenme-ve-agiz-sagligi","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2020\/05\/14\/beslenme-ve-agiz-sagligi\/","title":{"rendered":"BESLENME VE A\u011eIZ SA\u011eLI\u011eI"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>BESLENME VE A\u011eIZ SA\u011eLI\u011eI<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beslenmenin ya\u015fam kalitemiz \u00fczerindeki etkisini hepimiz biliyoruz. Kilo vermede\/ almada, hipertansiyon, diyabet, kardiyovask\u00fcler hastal\u0131klar, karaci\u011fer yetmezli\u011fi, \u00fclser, gastrit vb. durum ve rahats\u0131zl\u0131klarda beslenmenin rol\u00fc ne kadar b\u00fcy\u00fckse a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n sa\u011flanmas\u0131 ve korunmas\u0131nda da beslenme bir o kadar \u00f6nemlidir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 sadece di\u015flerde \u00e7\u00fcr\u00fck olmamas\u0131 demek de\u011fildir. Bunun yan\u0131 s\u0131ra a\u011f\u0131z doku lezyonlar\u0131, yar\u0131k dudak ve damak, a\u011f\u0131z kanserleri, dental dokularda olu\u015fan bozukluk ya da hastal\u0131klar ile a\u011f\u0131z ve di\u015f eti hastal\u0131klar\u0131n\u0131n hi\u00e7 birinin olmamas\u0131 a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n tan\u0131m\u0131n\u0131 bizlere daha geni\u015f \u00e7apl\u0131 olarak vermektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A\u011f\u0131z bak\u0131m\u0131n\u0131n gere\u011fince yap\u0131lmamas\u0131, yetersiz ve dengesiz beslenme, alkol ve sigara gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131n kazan\u0131m\u0131 a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Yap\u0131lan \u00e7al\u0131\u015fmalar bize g\u00f6steriyor ki di\u015f \u00e7\u00fcr\u00fckleri ile beslenme tarz\u0131 ve ya\u015fam bi\u00e7imleri aras\u0131nda do\u011fru bir ili\u015fki vard\u0131r. G\u00fcnl\u00fck beslenmelerinde \u015feker t\u00fcketimi fazla olan bireylerde \u00e7\u00fcr\u00fck olu\u015fumu 2-4.5 kat daha fazla olmaktad\u0131r. Bununla birlikte g\u00fcn i\u00e7erisinde 4 kereden fazla \u015fekerin t\u00fcketimi de \u00e7\u00fcr\u00fck i\u00e7in bir tehdit olu\u015fturmaktad\u0131r.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Di\u015f \u00e7\u00fcr\u00fcklerinin olu\u015fumunda, di\u015f y\u00fczeyinde remineralizasyona yard\u0131mc\u0131 olan koruyucu fakt\u00f6rler ile demineralizasyona neden olan patolojik fakt\u00f6rler aras\u0131ndaki denge \u00f6nem arz etmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; T\u00fcketti\u011fimiz besinler a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00fc\u00e7 gruba ayr\u0131lmaktad\u0131r: karyojenik, antikaryojenik ve kariostatik.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Karyojenik Besinler: <\/strong>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne sebep olan besinleri ve beslenmeyi i\u00e7ine almaktad\u0131r. Mikroorganizmalar\u0131n fermente edebildi\u011fi karbonhidratlar \u00f6rne\u011fin fast food, asitli i\u00e7ecekler, \u015fekerli yiyecekler ve \u015fekerlemeler karyojenik besin olarak adland\u0131r\u0131lmaktad\u0131r. Bu besinler t\u00fck\u00fcr\u00fckle kolayl\u0131kla \u00e7\u00f6z\u00fclebilmektedir. Monosakkarit ve disakkaritten de zengindirler. T\u00fck\u00fcr\u00fckte par\u00e7alanmas\u0131yla organik asit olu\u015fur ve \u00e7\u00fcr\u00fc\u011fe neden olan a\u011f\u0131z i\u00e7indeki asiditenin artmas\u0131na yol a\u00e7maktad\u0131r. T\u00fck\u00fcr\u00fck pH\u2019\u0131 5.5\u2019e d\u00fc\u015fmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Besinlerin sadece i\u00e7erik olan de\u011fil de \u00e7e\u015fitli \u00f6zellikleri de karyojeniteyi etkilemektedir. \u00d6rne\u011fin yap\u0131\u015fma \u00f6zelli\u011fi, di\u011fer besinlerle birlikte t\u00fcketimi, fiziksel yap\u0131s\u0131 ( kat\u0131 ,s\u0131v\u0131), kimyasal kompozisyonu, besinin boyutu, \u00e7e\u015fidi, k\u0131vam\u0131, a\u011f\u0131zda kalma s\u00fcresi vb. bir\u00e7ok maddeyi buraya ekleyebiliriz.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karyojenik besinler de kendi aralar\u0131nda y\u00fcksek ve d\u00fc\u015f\u00fck seviyede olmak \u00fczere iki gruba ayr\u0131l\u0131r. Kuru meyveler, krakerler, pastalar, patates cipsi, tatland\u0131r\u0131lm\u0131\u015f kahvalt\u0131l\u0131k gevrekler, ekmek, kurabiye vb. karbonhidrat oran\u0131 y\u00fcksek ve a\u011f\u0131zda mikroorganizmalar taraf\u0131ndan fermente olup t\u00fck\u00fcr\u00fck pH\u2019\u0131n\u0131 5.5 alt\u0131na d\u00fc\u015f\u00fcren besinler y\u00fcksek karyojenik; ya\u011fl\u0131 tohumlar, baz\u0131 sebzeler, s\u00fct, yo\u011furt, peynir, yumurta, et vb. ya\u011f oran\u0131 orta seviyede protein oran\u0131 y\u00fcksek ve d\u00fc\u015f\u00fck karbonhidrat i\u00e7eren t\u00fck\u00fcr\u00fck pH\u2019\u0131n\u0131 6.0 dan y\u00fcksek tutan besinler de d\u00fc\u015f\u00fck karyojenik besinler grubundad\u0131r.<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Antikaryojenik Besinler: <\/strong>Asiditesi y\u00fcksek olan besinden \u00f6nce yenildi\u011finde di\u015flerin \u00fczerine koruyucu bir tabaka gibi sararak demineralizasyonu \u00f6nleyebilen besinlerdir. T\u00fck\u00fcr\u00fc\u011f\u00fcn a\u011f\u0131z i\u00e7indeki salg\u0131s\u0131n\u0131n artmas\u0131na da yard\u0131mc\u0131 olurlar. B\u00f6ylelikle pH ortalama d\u00fczeyde tutulmaktad\u0131r. \u0130\u00e7eriklerinde bulunan kazein, kalsiyum ve fosfor remineralizyonu sa\u011flar. Peynir, yo\u011furt, s\u00fct ve s\u00fct \u00fcr\u00fcnleri antikaryojenik besinler grubundad\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda \u00f6\u011f\u00fcn sonras\u0131nda sadece peynir t\u00fcketildi\u011finde \u00e7\u00fcr\u00fck olu\u015fma ihtimalinin azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Su da bilinen \u00f6nemli bir antikaryojendir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Kariostatik Besinler: <\/strong>Ya\u011fl\u0131tohumlar, ya\u011flar, deniz \u00fcr\u00fcnleri; a\u011f\u0131zda mikroorganizmalar taraf\u0131ndan fermente olan karbonhidrat i\u00e7eri\u011fi \u00e7ok az ya da hi\u00e7 olmayan \u00f6zellikle posal\u0131 \u00e7i\u011f sebzeler; tavuk eti, bal\u0131k, k\u0131rm\u0131z\u0131 et, yumurta vb. proteini y\u00fcksek besinler de kariostatik besinler grubuna dahil edilmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Meyve ve sebze t\u00fcketiminin g\u00fcnl\u00fck beslenmede artt\u0131r\u0131lmas\u0131yla a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n korundu\u011funa dair veriler bulunmaktad\u0131r. Posa i\u00e7eriklerinin y\u00fcksek olmas\u0131yla beraber di\u015fler daha fazla aktive olaca\u011f\u0131ndan t\u00fck\u00fcr\u00fck salg\u0131lar\u0131 da kendili\u011finden artacakt\u0131r. Bu durum da yukar\u0131da belirtilen tezin a\u00e7\u0131klamas\u0131 olarak g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda besinlerin b\u00fcy\u00fck bir rol oynad\u0131klar\u0131n\u0131n bilincinde olarak t\u00fcketimimize dikkat etmek ve hijyene gereken titizli\u011fi g\u00f6stermek ilerde kar\u015f\u0131la\u015faca\u011f\u0131m\u0131z problemlerin \u00f6n\u00fcne ge\u00e7ecektir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Online diyet hizmetimden yararlanmak i\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>whatsApp : +90 534 305 17 54&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<p>instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr\">https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n\n\n\n<p>e-mail:&nbsp;<a href=\"mailto:rabia_onen@windowslive.com\">rabia_onen@windowslive.com<\/a><\/p>\n\n\n\n<p><strong>D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BESLENME VE A\u011eIZ SA\u011eLI\u011eI &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beslenmenin ya\u015fam kalitemiz \u00fczerindeki etkisini hepimiz biliyoruz. Kilo vermede\/ almada, hipertansiyon, diyabet, kardiyovask\u00fcler hastal\u0131klar, karaci\u011fer yetmezli\u011fi, \u00fclser, gastrit vb. durum ve rahats\u0131zl\u0131klarda beslenmenin rol\u00fc ne kadar b\u00fcy\u00fckse a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n sa\u011flanmas\u0131 ve korunmas\u0131nda da beslenme bir o kadar \u00f6nemlidir. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 sadece di\u015flerde \u00e7\u00fcr\u00fck olmamas\u0131 demek de\u011fildir. Bunun yan\u0131 s\u0131ra [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[5311,5316,5315,5312,2737,5310,4779],"class_list":["post-11802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-agiz","tag-agiz-sagligi-ve-beslenme","tag-agiz-ve-dis","tag-agizsagligi","tag-beslenme","tag-dis-2","tag-saglik-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BESLENME VE A\u011eIZ SA\u011eLI\u011eI - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2020\/05\/14\/beslenme-ve-agiz-sagligi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENME VE A\u011eIZ SA\u011eLI\u011eI - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"BESLENME VE A\u011eIZ SA\u011eLI\u011eI &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beslenmenin ya\u015fam kalitemiz \u00fczerindeki etkisini hepimiz biliyoruz. Kilo vermede\/ almada, hipertansiyon, diyabet, kardiyovask\u00fcler hastal\u0131klar, karaci\u011fer yetmezli\u011fi, \u00fclser, gastrit vb. durum ve rahats\u0131zl\u0131klarda beslenmenin rol\u00fc ne kadar b\u00fcy\u00fckse a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n sa\u011flanmas\u0131 ve korunmas\u0131nda da beslenme bir o kadar \u00f6nemlidir. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 sadece di\u015flerde \u00e7\u00fcr\u00fck olmamas\u0131 demek de\u011fildir. 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