{"id":11040,"date":"2020-03-28T11:09:14","date_gmt":"2020-03-28T11:09:14","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=11040"},"modified":"2022-04-07T02:01:03","modified_gmt":"2022-04-07T02:01:03","slug":"bu-gunlerde-bos-vakitlerimizi-nasil-degerlendirebiliriz","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2020\/03\/28\/bu-gunlerde-bos-vakitlerimizi-nasil-degerlendirebiliriz\/","title":{"rendered":"Bu g\u00fcnlerde bo\u015f vakitlerimizi nas\u0131l de\u011ferlendirebiliriz?"},"content":{"rendered":"\r\n

Son g\u00fcnlerin \u015f\u00fcphesiz en \u00e7ok konu\u015fulan konusu korona vir\u00fcs\u00fcd\u00fcr. \u0130lk ba\u015flarda bize \u00e7ok uzak gibi g\u00f6r\u00fcnse de yan\u0131 ba\u015f\u0131m\u0131za, hatta ailemize evlerimize kadar yakla\u015ft\u0131 ve bizi al\u0131\u015fa geldi\u011fimiz rahat\u0131m\u0131zdan etti. T\u00fcm d\u00fcnya genelinde hepimiz bir tedirginlik bir korku i\u00e7erisindeyiz. Tabi ki zor bir s\u00fcre\u00e7ten ge\u00e7iyoruz, sosyal medyada, hatta etraf\u0131m\u0131zda \u00f6lenleri hastalar\u0131 duyduk\u00e7a korkuya kap\u0131lmamak neredeyse imk\u00e2ns\u0131z. Ve bu tamamen normaldir, insan tabiat\u0131nda korku endi\u015fe gibi duygular yo\u011funlukla vard\u0131r, ama akli selim olup bu durumdan en az zararla, hatta belki k\u00e2r ile nas\u0131l \u00e7\u0131kabiliriz d\u00fc\u015f\u00fcnmekte de fayda var.<\/p>\r\n\r\n

\r\nke\u00e7i\u00f6ren escort<\/a>\r\nankara rus escort<\/a>\r\nankara escort<\/a>\r\nankara escort<\/a>\r\netlik escort<\/a>\r\neve gelen escort<\/a>\r\ngaziosmanpa\u015fa escort<\/a>\r\nke\u00e7i\u00f6ren escort<\/a>\r\nk\u0131z\u0131lay escort<\/a>\r\nkolej escort<\/a>\r\nmaltepe escort<\/a>\r\nmamak escort<\/a>\r\notele gelen escort<\/a>\r\nrus escort<\/a>\r\nsincan escort<\/a>\r\nt\u00fcrbanl\u0131 escort<\/a>\r\ntunal\u0131 escort<\/a>\r\nyenimahalle escort<\/a>\r\nankara ucuz escort<\/a>\r\nbah\u00e7elievler escort<\/a>\r\nbalgat escort<\/a>\r\nbat\u0131kent escort<\/a>\r\nbe\u015fevler escort<\/a>\r\n\u00e7ankaya escort<\/a>\r\ncebeci escort<\/a>\r\n\u00e7ukurambar escort<\/a>\r\ndemetevler escort<\/a>\r\ndikmen escort<\/a>\r\nelvankent escort<\/a>\r\nemek escort<\/a>\r\neryaman escort<\/a>\r\netimesgut escort<\/a>\r\n<\/div>\r\n\r\n

Bir yandan kendimizi g\u00f6r\u00fcnmez d\u00fc\u015fmandan korumaya \u00e7al\u0131\u015f\u0131rken, di\u011fer yandan d\u00fc\u015f\u00fcncelerimiz sevdiklerimizde. Akl\u0131m\u0131z\u0131n bir yar\u0131s\u0131 ya\u015fl\u0131 anne babalar\u0131m\u0131z i\u00e7in, di\u011fer yar\u0131s\u0131 evlatlar\u0131m\u0131z i\u00e7in kayg\u0131lan\u0131yor. Oysa rutin hayat\u0131m\u0131zda her \u015fey ne kadar normal t\u0131k\u0131r t\u0131k\u0131r yolunda ilerliyordu. Sosyal hayat\u0131m\u0131z\u0131n bu kadar k\u0131s\u0131tlanaca\u011f\u0131 kimin akl\u0131na gelirdi ki? Anne babam\u0131za sar\u0131lman\u0131n ruhumuza nas\u0131l iyi geldi\u011fini ancak sar\u0131lamay\u0131nca anl\u0131yoruz. <\/p>\r\n\r\n\r\n\r\n

Evlatlar\u0131m\u0131z\u0131n kokusunu i\u00e7imize \u00e7ekip \u00f6pemedi\u011fimizde, torunumuz kuca\u011f\u0131m\u0131za gelmek, bizimle oynamak i\u00e7in etraf\u0131m\u0131zda d\u00f6nd\u00fc\u011f\u00fc halde, kucaklay\u0131p sevemedi\u011fimizde anl\u0131yoruz fiziki temas\u0131n ruhumuzu nas\u0131l besledi\u011fini. -Karantinaya girdi\u011fimiz, kapan\u0131p kald\u0131\u011f\u0131m\u0131z evlerimizde ki esaretten kurtulaca\u011f\u0131z bir g\u00fcn, ve o g\u00fcn arkam\u0131za bakt\u0131\u011f\u0131m\u0131zda neler g\u00f6rmek istiyoruz? Kabus gibi bo\u015fa ge\u00e7mi\u015f bir ka\u00e7 hafta\/ay? Veya fark\u0131ndal\u0131k yaratarak de\u011ferlendirdi\u011fimiz bir ka\u00e7 hafta\/ay? \u00d6yle bir ko\u015fturmaca i\u00e7inde ya\u015f\u0131yoruz ki kendimize dahi zaman ay\u0131ram\u0131yoruz. <\/p>\r\n\r\n\r\n\r\n

En b\u00fcy\u00fck nimet olan sa\u011fl\u0131m\u0131za bile gereken \u00f6zeni g\u00f6steremiyoruz, fakat sa\u011fl\u0131m\u0131z tehdit edildi\u011finde ilk ba\u015f vuraca\u011f\u0131m\u0131z dualar e\u015fli\u011finde Rabbimizdir, halbuki en g\u00fczeli sa\u011fl\u0131kl\u0131 iken \u015f\u00fckretmek de\u011fil midir? Uyand\u0131\u011f\u0131m\u0131z her sabah b\u00fct\u00fcn uzuvlar\u0131m\u0131z\u0131n isledi\u011fi i\u00e7in, sevdiklerimizin sesini duyabildi\u011fimiz i\u00e7in \u015f\u00fckretmemiz gerekmez mi ki? -Evlad\u0131n\u0131n kokusuna hasret anneleri d\u00fc\u015f\u00fcn\u00fcrsek, eve t\u0131k\u0131l\u0131p kald\u0131k diye \u015fik\u00e2yet etmek yerine \u00e7ocuklar\u0131m\u0131z ile vakit ge\u00e7irmenin ne b\u00fcy\u00fck bir nimet oldu\u011funu idrak edebiliriz. <\/p>\r\n\r\n\r\n\r\n

Devaml\u0131 d\u0131\u015far\u0131da olan gen\u00e7lerimizi k\u00f6t\u00fc arkada\u015flardan al\u0131\u015fkanl\u0131klardan korumak uzakla\u015ft\u0131rmak i\u00e7in yeg\u00e2ne bir f\u0131rsat\u0131 de\u011ferlendirebiliriz. \u00c7ocuklar\u0131m\u0131za u\u00e7suz bucaks\u0131z sevgimiz ile aile birli\u011finin beraberli\u011finin \u00f6nemini anlatmaktan ziyade g\u00f6stererek a\u015f\u0131layabiliriz. -Evimizde bo\u015f bo\u015f oturursak tabi ki s\u0131k\u0131l\u0131r\u0131z, bu negatif durumu pozitife \u00e7evirmek k\u0131smen bizim elimizde. \u00d6rne\u011fin, dinimizin ilk emrini yerine getirelim, okuyarak hem kendimizi hem \u00e7evremizi geli\u015ftirelim. \u0130lgimizi \u00e7eken alanlarda ki kitaplar\u0131 okuyal\u0131m ve okutal\u0131m, aksi takdirde s\u0131k\u0131l\u0131r\u0131z ve vazge\u00e7eriz. Bilimsel ara\u015ft\u0131rmalara g\u00f6re \u00e7ok okuyan, yani beyni devaml\u0131 i\u015flev halinde olan ki\u015filerde Alzheimer gibi hastal\u0131klar\u0131n riski daha d\u00fc\u015f\u00fck oldu\u011fu biliniyor. <\/p>\r\n\r\n\r\n\r\n

Beyni \u00e7al\u0131\u015ft\u0131rmak i\u00e7in, kelime oyunlar\u0131, bulmacalar \u00e7\u00f6zmek gibi \u00e7ok yararl\u0131 aktivitelerde yapabiliriz. -Biraz spor\/hareket ederek, v\u00fccudumuzu din\u00e7le\u015ftirebiliriz, hay\u0131r, olimpiyatlara kat\u0131lmayaca\u011f\u0131z, amma ve lakin kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirerek daha sa\u011fl\u0131kl\u0131 ve a\u011fr\u0131s\u0131z olmam\u0131z\u0131 sa\u011flayabiliriz. B\u00f6ylelikle daha din\u00e7 ihtiyarlar\u0131z. -\u00dcretken olal\u0131m, herkesin mutlaka \u00e7ok iyi yapt\u0131\u011f\u0131 bir \u015feyler vard\u0131r, her insan\u0131n kabiliyeti farkl\u0131d\u0131r ama mutlaka bir kabiliyeti vard\u0131r.<\/p>\r\n\r\n\r\n\r\n

H\u00fcnerlerimizi d\u0131\u015fa \u00e7\u0131karal\u0131m, belki i\u00e7imizde \u00e7ok iyi bir a\u015f\u00e7\u0131, bir terzi, bir \u015fair bir m\u00fczisyen belki daha neler vard\u0131r\u2026 Kim bilir\u2026 tabi ki sen bilirsin\u2026 i\u00e7indeki cevheri \u00e7\u0131karmay\u0131 dene\u2026 Yeg\u00e2ne demek istedi\u011fim, aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7elim, aynay\u0131 kaplayan tozlar\u0131 bir silelim. Silelim ki kars\u0131m\u0131zdakini g\u00f6relim, ka\u015f\u0131n\u0131 g\u00f6z\u00fcn\u00fc de\u011fil, o d\u0131\u015f g\u00f6r\u00fcnt\u00fcn\u00fcn alt\u0131ndaki bireyi bulal\u0131m. Bulal\u0131m ki konu\u015fal\u0131m \u015f\u00f6yle enine boyuna\u2026 sor bakal\u0131m aynada ki arkada\u015fa, sen kimsin? senin bu d\u00fcnyaya gelme sebebin nedir? Yemek i\u00e7mek \u00fcremek mi? Ruhun karalar i\u00e7inde bo\u011fulurken, sa\u00e7\u0131n\u0131 ba\u015f\u0131n\u0131 s\u00fcslemek mi? Olup bitenlerin ve kendimizin fark\u0131nda olal\u0131m ki insanl\u0131\u011fa yarar\u0131m\u0131z dokunsun. Bu s\u00fcreci de\u011ferlendirerek hem kullu\u011fumuzu hem insanl\u0131\u011f\u0131m\u0131z\u0131 s\u0131k eleyip ince dokuyal\u0131m.<\/p>\r\n\r\n\r\n\r\n

Tabi bunlar\u0131 yaparken tedbirlerimizi de g\u00f6z ard\u0131 etmeyelim, devletin koydu\u011fu kurallara uyal\u0131m, toplum olarak sorumlulu\u011fumuzu almal\u0131y\u0131z. En ufak hareketimizin canlara m\u00e2l olabilece\u011fini bilmeliyiz. Karamsarl\u0131\u011fa kap\u0131lmadan hayat\u0131m\u0131z\u0131 en iyi \u015fekilde devam ettirmeliyiz. Kadere iman etmi\u015f bir toplum olarak tabi ki \u201cTedbir bizden takdir Allahtan\u201d diyerek yola devam diyoruz. Bo\u015f zamanlar\u0131m\u0131z\u0131 en iyi ve en sa\u011f\u0131l\u0131kla \u015fekilde de\u011ferlendirmemiz dileklerim ile\u2026 Sevgi ile evde kalal\u0131m, sevdiklerimiz ile sa\u011fl\u0131kl\u0131 kalal\u0131m.<\/p>\r\n\r\n\r\n\r\n

\u00d6znur Barlas\/ K\u00fclt\u00fcrler aras\u0131 ileti\u015fim uzman\u0131 <\/p>\r\n\r\n\r\n\r\n

Oznur Barlas \/ AVRUPAPRESS<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Son g\u00fcnlerin \u015f\u00fcphesiz en \u00e7ok konu\u015fulan konusu korona vir\u00fcs\u00fcd\u00fcr. \u0130lk ba\u015flarda bize \u00e7ok uzak gibi g\u00f6r\u00fcnse de yan\u0131 ba\u015f\u0131m\u0131za, hatta ailemize evlerimize kadar yakla\u015ft\u0131 ve bizi al\u0131\u015fa geldi\u011fimiz rahat\u0131m\u0131zdan etti. T\u00fcm d\u00fcnya genelinde hepimiz bir tedirginlik bir korku i\u00e7erisindeyiz. Tabi ki zor bir s\u00fcre\u00e7ten ge\u00e7iyoruz, sosyal medyada, hatta etraf\u0131m\u0131zda \u00f6lenleri hastalar\u0131 duyduk\u00e7a korkuya kap\u0131lmamak neredeyse […]<\/p>\n","protected":false},"author":41,"featured_media":11041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3,19,2],"tags":[5165],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-dunya","category-tanitim","category-turkiye","tag-bu-gunlerde-bos-vakitlerimizi-nasil-degerlendirebiliriz"],"yoast_head":"\nBu g\u00fcnlerde bo\u015f vakitlerimizi nas\u0131l de\u011ferlendirebiliriz? - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/main\/2020\/03\/28\/bu-gunlerde-bos-vakitlerimizi-nasil-degerlendirebiliriz\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu g\u00fcnlerde bo\u015f vakitlerimizi nas\u0131l de\u011ferlendirebiliriz? - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"Son g\u00fcnlerin \u015f\u00fcphesiz en \u00e7ok konu\u015fulan konusu korona vir\u00fcs\u00fcd\u00fcr. \u0130lk ba\u015flarda bize \u00e7ok uzak gibi g\u00f6r\u00fcnse de yan\u0131 ba\u015f\u0131m\u0131za, hatta ailemize evlerimize kadar yakla\u015ft\u0131 ve bizi al\u0131\u015fa geldi\u011fimiz rahat\u0131m\u0131zdan etti. T\u00fcm d\u00fcnya genelinde hepimiz bir tedirginlik bir korku i\u00e7erisindeyiz. 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