{"id":10842,"date":"2020-03-14T14:14:32","date_gmt":"2020-03-14T14:14:32","guid":{"rendered":"http:\/\/avrupapress.com\/main\/?p=10842"},"modified":"2020-03-14T14:14:36","modified_gmt":"2020-03-14T14:14:36","slug":"beslenmede-yeni-trendlerden-aralikli-aclik","status":"publish","type":"post","link":"https:\/\/avrupapress.com\/main\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/","title":{"rendered":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK"},"content":{"rendered":"\n

BESLENMEDE YEN\u0130 TRENDLERDEN:\nARALIKLI A\u00c7LIK<\/strong><\/p>\n\n\n\n

      G\u00fcn\u00fcm\u00fczde hayat \u015fartlar\u0131n\u0131n de\u011fi\u015fmesiyle\nbirlikte ki\u015filerin beslenme davran\u0131\u015flar\u0131nda da farkl\u0131l\u0131klar g\u00f6r\u00fclmektedir.\n\u00c7al\u0131\u015fma saatlerinin fazla olmas\u0131 ve fiziksel aktivitenin azalmas\u0131 bireylerin\na\u015f\u0131r\u0131 kilo almas\u0131na dolay\u0131s\u0131yla obeziteye yakalanma riskinde bir art\u0131\u015f\u0131n\nya\u015fanmas\u0131na neden olmaktad\u0131r. Hal b\u00f6yle olunca k\u0131sa zamanda h\u0131zl\u0131 sonu\u00e7lar\nalmak i\u00e7in insanlar daha farkl\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 beslenme y\u00f6ntemlerine\ny\u00f6nelmi\u015ftir. Bu y\u00f6ntemlerden biri de aral\u0131kl\u0131 a\u00e7l\u0131kt\u0131r. Kendi aras\u0131nda da \u00e7ok\nfarkl\u0131 dallara ayr\u0131lan aral\u0131kl\u0131 a\u00e7l\u0131k temelde yemek yemenin olmad\u0131\u011f\u0131 t\u0131bbi oru\u00e7\nve beslenmenin serbest oldu\u011fu 2 s\u00fcre\u00e7ten olu\u015fmaktad\u0131r.<\/p>\n\n\n\n

      \u0130sterseniz ilk \u00f6nce v\u00fccudumuzda uzun\ns\u00fcreli a\u00e7l\u0131kta neler oldu\u011funa bir de\u011finelim. A\u00e7l\u0131\u011f\u0131n ilk zamanlar\u0131nda kandaki\nglikoz seviyelerinin azalmas\u0131ndan dolay\u0131 dengeyi sa\u011flamak i\u00e7in kaslar\u0131m\u0131zda\ndepolanan glikojen glikoza d\u00f6n\u00fc\u015ft\u00fcr\u00fclmektedir. 10-18 saat sonras\u0131nda\nkaslar\u0131m\u0131zdaki glikojen tamamen bitmektedir. A\u00e7l\u0131\u011f\u0131n devam etmesi halinde\nglikoz sentezi i\u00e7in ya\u011flar ve proteinler v\u00fccutta kullan\u0131lmaya ba\u015flamaktad\u0131r.\nProteinler ya\u015famsal fakt\u00f6rlerin temelini olu\u015fturmaktad\u0131r. E\u011fer v\u00fccutta protein\ndepolar\u0131 yar\u0131lan\u0131rsa ki\u015fi hayat\u0131n\u0131 kaybeder.<\/p>\n\n\n\n

      Aral\u0131kl\u0131 a\u00e7l\u0131k diyetleri \u00fc\u00e7 gruba\nayr\u0131lmaktad\u0131r: dini oru\u00e7, d\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131k ve zaman k\u0131s\u0131tl\u0131 beslenme.<\/p>\n\n\n\n

      Dini\nOru\u00e7:<\/strong> Asl\u0131nda hepimizin bildi\u011fi bir beslenme metodudur. \u0130ki ana \u00f6\u011f\u00fcnden\nolu\u015fmaktad\u0131r. \u015eafak s\u00f6kmeden yeme i\u015fleminin bitirilip g\u00fcn bat\u0131m\u0131ndan sonra da\nyemenin ba\u015flamas\u0131yla s\u00fcregelen 29 \u2013 30 g\u00fcnl\u00fck bir s\u00fcre\u00e7tir.<\/p>\n\n\n\n

      D\u00f6n\u00fc\u015f\u00fcml\u00fc\nA\u00e7l\u0131k: <\/strong>Kendi aras\u0131nda 5:2 ve alternatif g\u00fcn aral\u0131kl\u0131 a\u00e7l\u0131k olmak \u00fczere 2\u2019ye\nayr\u0131lmaktad\u0131r. Daha \u00e7ok 5:2 diyeti uygulanmaktad\u0131r. Burada ama\u00e7 haftan\u0131n 2 g\u00fcn\u00fc\nt\u0131bbi oru\u00e7 (s\u0131n\u0131rl\u0131 besin t\u00fcketimi vard\u0131r) tutmak di\u011fer 5 g\u00fcn\u00fc ise serbest ama\na\u015f\u0131r\u0131ya ka\u00e7madan beslenmek esas al\u0131nmaktad\u0131r. 8 ile 12 hafta boyunca uygulanmaktad\u0131r.<\/p>\n\n\n\n

      Zaman\nK\u0131s\u0131tl\u0131 Beslenme: <\/strong>16 saat a\u00e7l\u0131k ve 8 saat beslenmeyi i\u00e7eren bir ak\u0131md\u0131r.\nA\u011f\u0131rl\u0131k \u00e7al\u0131\u015fan sporcular\u0131n v\u00fccutlar\u0131 i\u00e7in tasarlanm\u0131\u015f bir metottur.\nKarbonhidrat ve protein oranlar\u0131na dikkat ederek beslenme plan\u0131 olu\u015fturmak\nesast\u0131r.<\/p>\n\n\n\n

      Aral\u0131kl\u0131 a\u00e7l\u0131k diyetlerinde genel olarak\ng\u00f6rd\u00fc\u011f\u00fcm\u00fcz benzer de\u011fi\u015fimler bulunmaktad\u0131r. V\u00fccudun a\u00e7l\u0131\u011fa kar\u015f\u0131 verdi\u011fi\ntepkiler benzerdir. Kandaki a\u00e7l\u0131k glikoz seviyeleri belirli \u00f6l\u00e7\u00fclerde sabit\ntutulmaktad\u0131r. Kan ya\u011f\u0131 olan trigliseritlerde, tokluk hormonu olan leptinde ve\noksidatif streste azalma g\u00f6r\u00fclmektedir. Metabolizma h\u0131zlanmaktad\u0131r.\nKardiyovask\u00fcler fonksiyonlarda artma g\u00f6r\u00fclmektedir. Otonomik sinir sisteminin\nve beynin, besin olmad\u0131\u011f\u0131nda g\u00f6sterdi\u011fi yan\u0131tlar ile hastal\u0131klar\u0131 \u00f6nleyerek\nya\u015fam\u0131 destekledi\u011fi belirtilmektedir. Aral\u0131kl\u0131 a\u00e7l\u0131kta laktat ve asetat\nfermantasyon \u00fcr\u00fcnlerinin ba\u011f\u0131rsakta art\u0131\u015f\u0131n\u0131n meydana gelmesiyle birlikte\nba\u011f\u0131rsak mikrobiyotas\u0131nda olumlu sonu\u00e7lar g\u00f6zlenmi\u015ftir.<\/p>\n\n\n\n

      Aral\u0131kl\u0131 a\u00e7l\u0131k Parkinson ve Alzheimer\ngibi hastal\u0131klar\u0131n tedavisinde de kullan\u0131lmaktad\u0131r. Bunun nedeni ise zamanla\nya\u015flanan sinir sistemi aral\u0131kl\u0131 a\u00e7l\u0131k ile birlikte daha iyi \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n\n\n\n

      D\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131\u011f\u0131n da bir\u00e7ok faydas\u0131n\u0131\nsaymak m\u00fcmk\u00fcnd\u00fcr.  Hayvanlar \u00fczerinde\nbir\u00e7ok ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r ve trigliserit ile total kolestrolun seviyelerinde\nazalmalar oldu\u011fu tespit edilmi\u015ftir. Ayr\u0131ca kansere kar\u015f\u0131 korunmada faydas\u0131\noldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u0130ns\u00fclin direncinde gerilemelerin ya\u015fand\u0131\u011f\u0131, dola\u015f\u0131mdaki\nleptin ve ins\u00fclin seviyeleri de d\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131k ile azalmaktad\u0131r.<\/p>\n\n\n\n

      Ya\u015fam s\u00fcrelerinin kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131\n\u00e7al\u0131\u015fmalar da bulunmaktad\u0131r. Ratlar \u00fczerinde g\u00f6zlenen verilere g\u00f6re orta ya\u015fta\nd\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131k uygulayan ratlar %30-40, erken ya\u015fta ba\u015flayan ratlarda ise bu oran\nba\u015flamayanlara g\u00f6re 2 kat daha fazla olacak \u015fekilde ya\u015fam s\u00fcresinde art\u0131\u015fa yol\na\u00e7t\u0131\u011f\u0131 tespit edilmi\u015ftir. Hatta egzersiz ile birlikte uyguland\u0131\u011f\u0131nda bu oranlar\ndaha da artmaktad\u0131r.<\/p>\n\n\n\n

      \u0130nsanlar \u00fczerinde de a\u011f\u0131rl\u0131k kayb\u0131n\u0131n\nara\u015ft\u0131r\u0131lmas\u0131 i\u00e7in \u00e7al\u0131\u015fmalar yap\u0131lm\u0131\u015ft\u0131r. D\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131k uygulayan bireylerde\nuygulamayanlara oranla %6 oran\u0131nda daha fazla a\u011f\u0131rl\u0131k kayb\u0131 ya\u015fanm\u0131\u015ft\u0131r. Fakat\nbu d\u00f6n\u00fc\u015f\u00fcml\u00fc a\u00e7l\u0131k 12 hafta boyunca bireylere uygulanm\u0131\u015ft\u0131r. LDL (%20-25) ve\ntrigliserit (%15-30) konsantrasyonlar\u0131ndaki azalma koroner kalp hastal\u0131klar\u0131n\u0131n\nolu\u015fma riskini de \u00f6nledi\u011fini bize g\u00f6stermektedir.<\/p>\n\n\n\n

      Yap\u0131lan \u00e7al\u0131\u015fmalar aras\u0131nda olumlu\n\u00f6rnekler kadar olumsuz \u00f6rnekler de bulunmaktad\u0131r. bunlar\u0131n daha kesin \u00e7\u00f6z\u00fcme\nula\u015ft\u0131r\u0131lmas\u0131 i\u00e7in \u00f6rneklemler b\u00fcy\u00fct\u00fcl\u00fcp zaman fakt\u00f6r\u00fc de uzat\u0131lmal\u0131d\u0131r.\nGenellikle hayvan \u00e7al\u0131\u015fmalar\u0131 bulunmaktad\u0131r. \u0130nsanlar \u00fczerinde de bu \u00e7al\u0131\u015fmalara\nyo\u011funla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

Online diyet hizmetimden yararlanmak\ni\u00e7in bana whatsApp, instagram veya mail yoluyla ula\u015fabilirsiniz.<\/p>\n\n\n\n

whatsApp : +90 534 305 17\n54             \n <\/p>\n\n\n\n

instagram: https:\/\/www.instagram.com\/dyt.aysenurrabiaonen\/?hl=tr<\/a><\/p>\n\n\n\n

e-mail: rabia_onen@windowslive.com<\/a><\/p>\n\n\n\n

D\u0130YET\u0130SYEN AY\u015eENUR RAB\u0130A \u00d6NEN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK       G\u00fcn\u00fcm\u00fczde hayat \u015fartlar\u0131n\u0131n de\u011fi\u015fmesiyle birlikte ki\u015filerin beslenme davran\u0131\u015flar\u0131nda da farkl\u0131l\u0131klar g\u00f6r\u00fclmektedir. \u00c7al\u0131\u015fma saatlerinin fazla olmas\u0131 ve fiziksel aktivitenin azalmas\u0131 bireylerin a\u015f\u0131r\u0131 kilo almas\u0131na dolay\u0131s\u0131yla obeziteye yakalanma riskinde bir art\u0131\u015f\u0131n ya\u015fanmas\u0131na neden olmaktad\u0131r. Hal b\u00f6yle olunca k\u0131sa zamanda h\u0131zl\u0131 sonu\u00e7lar almak i\u00e7in insanlar daha farkl\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 beslenme y\u00f6ntemlerine y\u00f6nelmi\u015ftir. […]<\/p>\n","protected":false},"author":11,"featured_media":10850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,3,17,18,15,19,2,1],"tags":[5114,5111,5113,2737,5117,5115,5116,5112,34],"class_list":["post-10842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avrupa","category-belcika","category-dunya","category-ekonomi","category-kultur-sanat","category-spor","category-tanitim","category-turkiye","category-uncategorized","tag-5114","tag-aralikli","tag-aralikli-oruc","tag-beslenme","tag-beslenme-danismanligi","tag-online","tag-online-diyetisyen","tag-oruc","tag-saglik"],"yoast_head":"\nBESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress\" \/>\n<meta property=\"og:description\" content=\"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK       G\u00fcn\u00fcm\u00fczde hayat \u015fartlar\u0131n\u0131n de\u011fi\u015fmesiyle birlikte ki\u015filerin beslenme davran\u0131\u015flar\u0131nda da farkl\u0131l\u0131klar g\u00f6r\u00fclmektedir. \u00c7al\u0131\u015fma saatlerinin fazla olmas\u0131 ve fiziksel aktivitenin azalmas\u0131 bireylerin a\u015f\u0131r\u0131 kilo almas\u0131na dolay\u0131s\u0131yla obeziteye yakalanma riskinde bir art\u0131\u015f\u0131n ya\u015fanmas\u0131na neden olmaktad\u0131r. Hal b\u00f6yle olunca k\u0131sa zamanda h\u0131zl\u0131 sonu\u00e7lar almak i\u00e7in insanlar daha farkl\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 beslenme y\u00f6ntemlerine y\u00f6nelmi\u015ftir. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\" \/>\n<meta property=\"og:site_name\" content=\"AvrupaPress\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-14T14:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-14T14:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avrupapress.com\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png\" \/>\n\t<meta property=\"og:image:width\" content=\"674\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ay\u015fenur Rabia \u00d6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\"},\"author\":{\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\"},\"headline\":\"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK\",\"datePublished\":\"2020-03-14T14:14:32+00:00\",\"dateModified\":\"2020-03-14T14:14:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\"},\"wordCount\":973,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png\",\"keywords\":[\"16:8\",\"aral\u0131kl\u0131\",\"aral\u0131kl\u0131 oru\u00e7\",\"BESLENME\",\"beslenme dan\u0131\u015fmanl\u0131\u011f\u0131\",\"online\",\"online diyetisyen\",\"oru\u00e7\",\"Saglik\"],\"articleSection\":[\"Avrupa\",\"Bel\u00e7ika\",\"D\u00fcnya\",\"Ekonomi\",\"K\u00fclt\u00fcr-Sanat\",\"Spor\",\"Tan\u0131t\u0131m\",\"T\u00fcrkiye\",\"Uncategorized\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\",\"url\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\",\"name\":\"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress\",\"isPartOf\":{\"@id\":\"https:\/\/avrupapress.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png\",\"datePublished\":\"2020-03-14T14:14:32+00:00\",\"dateModified\":\"2020-03-14T14:14:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#breadcrumb\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage\",\"url\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png\",\"contentUrl\":\"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png\",\"width\":674,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/avrupapress.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avrupapress.com\/#website\",\"url\":\"https:\/\/avrupapress.com\/\",\"name\":\"AvrupaPress\",\"description\":\"Haberin Adresi\",\"publisher\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avrupapress.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa\",\"name\":\"Bilgin \u00d6z\u00e7ift\u00e7i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g\",\"caption\":\"Bilgin \u00d6z\u00e7ift\u00e7i\"},\"logo\":{\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\"},\"description\":\"Ne ben, nede sen... Biz ancak \\\"biz\\\" olursak g\u00fc\u00e7l\u00fc olabiliriz\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d\",\"name\":\"Ay\u015fenur Rabia \u00d6nen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/avrupapress.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g\",\"caption\":\"Ay\u015fenur Rabia \u00d6nen\"},\"url\":\"https:\/\/avrupapress.com\/main\/author\/aysenurrabiaonen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/","og_locale":"fr_FR","og_type":"article","og_title":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress","og_description":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK       G\u00fcn\u00fcm\u00fczde hayat \u015fartlar\u0131n\u0131n de\u011fi\u015fmesiyle birlikte ki\u015filerin beslenme davran\u0131\u015flar\u0131nda da farkl\u0131l\u0131klar g\u00f6r\u00fclmektedir. \u00c7al\u0131\u015fma saatlerinin fazla olmas\u0131 ve fiziksel aktivitenin azalmas\u0131 bireylerin a\u015f\u0131r\u0131 kilo almas\u0131na dolay\u0131s\u0131yla obeziteye yakalanma riskinde bir art\u0131\u015f\u0131n ya\u015fanmas\u0131na neden olmaktad\u0131r. Hal b\u00f6yle olunca k\u0131sa zamanda h\u0131zl\u0131 sonu\u00e7lar almak i\u00e7in insanlar daha farkl\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 beslenme y\u00f6ntemlerine y\u00f6nelmi\u015ftir. […]","og_url":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/","og_site_name":"AvrupaPress","article_published_time":"2020-03-14T14:14:32+00:00","article_modified_time":"2020-03-14T14:14:36+00:00","og_image":[{"width":674,"height":350,"url":"https:\/\/avrupapress.com\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png","type":"image\/png"}],"author":"Ay\u015fenur Rabia \u00d6nen","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ay\u015fenur Rabia \u00d6nen","Dur\u00e9e de lecture est.":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#article","isPartOf":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/"},"author":{"name":"Ay\u015fenur Rabia \u00d6nen","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d"},"headline":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK","datePublished":"2020-03-14T14:14:32+00:00","dateModified":"2020-03-14T14:14:36+00:00","mainEntityOfPage":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/"},"wordCount":973,"commentCount":0,"publisher":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa"},"image":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage"},"thumbnailUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png","keywords":["16:8","aral\u0131kl\u0131","aral\u0131kl\u0131 oru\u00e7","BESLENME","beslenme dan\u0131\u015fmanl\u0131\u011f\u0131","online","online diyetisyen","oru\u00e7","Saglik"],"articleSection":["Avrupa","Bel\u00e7ika","D\u00fcnya","Ekonomi","K\u00fclt\u00fcr-Sanat","Spor","Tan\u0131t\u0131m","T\u00fcrkiye","Uncategorized"],"inLanguage":"fr-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/","url":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/","name":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK - AvrupaPress","isPartOf":{"@id":"https:\/\/avrupapress.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage"},"image":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage"},"thumbnailUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png","datePublished":"2020-03-14T14:14:32+00:00","dateModified":"2020-03-14T14:14:36+00:00","breadcrumb":{"@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#breadcrumb"},"inLanguage":"fr-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/"]}]},{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#primaryimage","url":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png","contentUrl":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2020\/03\/Screenshot-at-Aug-13-16-58-09.png","width":674,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/avrupapress.com\/2020\/03\/14\/beslenmede-yeni-trendlerden-aralikli-aclik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/avrupapress.com\/"},{"@type":"ListItem","position":2,"name":"BESLENMEDE YEN\u0130 TRENDLERDEN: ARALIKLI A\u00c7LIK"}]},{"@type":"WebSite","@id":"https:\/\/avrupapress.com\/#website","url":"https:\/\/avrupapress.com\/","name":"AvrupaPress","description":"Haberin Adresi","publisher":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avrupapress.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-BE"},{"@type":["Person","Organization"],"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/0223dca19c72c43575bf30d1a2d8f4fa","name":"Bilgin \u00d6z\u00e7ift\u00e7i","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f23b280433a21e1ea7a0adcc46ed0ad16afe3ad8e630fd13d8a017dcbd54ef3?s=96&d=mm&r=g","caption":"Bilgin \u00d6z\u00e7ift\u00e7i"},"logo":{"@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/"},"description":"Ne ben, nede sen... Biz ancak \"biz\" olursak g\u00fc\u00e7l\u00fc olabiliriz"},{"@type":"Person","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/5a70642ed27e7e42f7dd72992e394b2d","name":"Ay\u015fenur Rabia \u00d6nen","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/avrupapress.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/64fbdd170a72d7fd888165cce75a71405edca6e9319cba6dd06c5ce801824e03?s=96&d=mm&r=g","caption":"Ay\u015fenur Rabia \u00d6nen"},"url":"https:\/\/avrupapress.com\/main\/author\/aysenurrabiaonen\/"}]}},"_links":{"self":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/10842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/comments?post=10842"}],"version-history":[{"count":1,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/10842\/revisions"}],"predecessor-version":[{"id":10844,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/posts\/10842\/revisions\/10844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/media\/10850"}],"wp:attachment":[{"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/media?parent=10842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/categories?post=10842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupapress.com\/main\/wp-json\/wp\/v2\/tags?post=10842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}