{"version":"1.0","provider_name":"AvrupaPress","provider_url":"https:\/\/avrupapress.com\/main","author_name":"Edit\u00f6r","author_url":"https:\/\/avrupapress.com\/main\/author\/editor\/","title":"YORGUN MU YA\u015eIYORSUNUZ? O HALDE UYKUNUZU \u0130NCELEY\u0130N. - AvrupaPress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fhrxkZhMwG\"><a href=\"https:\/\/avrupapress.com\/main\/2024\/09\/13\/yorgun-mu-yasiyorsunuz-o-halde-uykunuzu-inceleyin\/\">YORGUN MU YA\u015eIYORSUNUZ? O HALDE UYKUNUZU \u0130NCELEY\u0130N.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/avrupapress.com\/main\/2024\/09\/13\/yorgun-mu-yasiyorsunuz-o-halde-uykunuzu-inceleyin\/embed\/#?secret=fhrxkZhMwG\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0YORGUN MU YA\u015eIYORSUNUZ? O HALDE UYKUNUZU \u0130NCELEY\u0130N.\u00a0\u00bb &#8212; AvrupaPress\" data-secret=\"fhrxkZhMwG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/avrupapress.com\/main\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/avrupapress.com\/main\/wp-content\/uploads\/2024\/09\/IMG-20240530-WA0010-740x420-1.jpg","thumbnail_width":740,"thumbnail_height":420,"description":"Bir\u00e7ok ki\u015finin uyku hakk\u0131nda s\u00f6ylediklerine bakal\u0131m; kendi ya\u015famlar\u0131ndaki uyku al\u0131\u015fkanl\u0131\u011f\u0131 ve mevcut uyku d\u00fczenlerini anlat\u0131yorlar asl\u0131nda. Neler s\u00f6yl\u00fcyoruz: -Uykusuzluk \u00e7ekmek -Uyan\u0131nca bir daha uykuya dalamamak -G\u00fcn i\u00e7erisinde uyku bast\u0131rmas\u0131 -Sabahlar\u0131 zor uyanmak, asla erken kalkamamak -Ak\u015famlar\u0131 ge\u00e7 saatlere kadar oturmak, uykusunun gelmemesi -Uyumas\u0131na ra\u011fmen dinlenememi\u015f hissetmek -\u00c7ok az uyumas\u0131 ya da uykuyu \u00e7ok sevmesi -B\u0131rak\u0131lsa [&hellip;]"}