{"version":"1.0","provider_name":"AvrupaPress","provider_url":"https:\/\/avrupapress.com\/main","author_name":"Ay\u015fenur Rabia \u00d6nen","author_url":"https:\/\/avrupapress.com\/main\/author\/aysenurrabiaonen\/","title":"SPOR ve BESLENME - AvrupaPress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m8QIAsZlBh\"><a href=\"https:\/\/avrupapress.com\/main\/2018\/07\/07\/spor-ve-beslenme\/\">SPOR ve BESLENME<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/avrupapress.com\/main\/2018\/07\/07\/spor-ve-beslenme\/embed\/#?secret=m8QIAsZlBh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SPOR ve BESLENME\u00a0\u00bb &#8212; AvrupaPress\" data-secret=\"m8QIAsZlBh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/avrupapress.com\/main\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/avrupapress.com\/wp-content\/uploads\/2018\/07\/SPORCULARDA-BESLENME.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"SPOR ve BESLENME Sporcular\u0131n, yapm\u0131\u015f olduklar\u0131 antremanlar\u0131n etkilerini g\u00f6sterebilmeleri, performans ve dayan\u0131kl\u0131l\u0131klar\u0131n\u0131 geli\u015ftirebilmeleri i\u00e7in dikkat etmeleri gereken en b\u00fcy\u00fck etken beslenmedir. Ki\u015finin ya\u015f\u0131na, cinsiyetine, yapt\u0131\u011f\u0131 spora ve s\u00fcresine g\u00f6re beslenmesi de farkl\u0131l\u0131k g\u00f6stermektedir. Kilo kaybetmek ya da kazanmak isteyen sporcular\u0131n haftada 0.5 kg kazan\u0131m veya kayb\u0131n\u0131 fazla ge\u00e7memeleri gerekmektedir. Enerji gereksinimi bir diyetisyen kontrol\u00fcnde belirlenip [&hellip;]"}