{"version":"1.0","provider_name":"AvrupaPress","provider_url":"https:\/\/avrupapress.com\/main","author_name":"Edit\u00f6r","author_url":"https:\/\/avrupapress.com\/main\/author\/editor\/","title":"Horlama ve Uyku Apnesi... - AvrupaPress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wk9jQzDfhb\"><a href=\"https:\/\/avrupapress.com\/main\/2017\/08\/21\/hotlama-ve-uyku-apnesi\/\">Horlama ve Uyku Apnesi&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/avrupapress.com\/main\/2017\/08\/21\/hotlama-ve-uyku-apnesi\/embed\/#?secret=wk9jQzDfhb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Horlama ve Uyku Apnesi&#8230;\u00a0\u00bb &#8212; AvrupaPress\" data-secret=\"wk9jQzDfhb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/avrupapress.com\/main\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/avrupapress.com\/wp-content\/uploads\/2017\/08\/20133628_10154956552333681_517131807_o.jpg","thumbnail_width":1334,"thumbnail_height":750,"description":"Uyku t\u00fcm insanlar i\u00e7in en do\u011fal dinlenme bi\u00e7imidir. V\u00fccut kaslar\u0131m\u0131z\u0131n, beynimizin ve hormonlar\u0131m\u0131z\u0131n d\u00fczenlenmesi i\u00e7in yeterli ve kaliteli uyku d\u00fczeni \u00e7ok \u00f6nemlidir. Uyku ihtiyac\u0131 ki\u015fiden ki\u015fiye farkl\u0131l\u0131klar g\u00f6stermekle birlikte yakla\u015f\u0131k olarak \u00f6mr\u00fcm\u00fcz\u00fcn 1\/3\u2018\u00fcn\u00fc kapsar. Uykunun kabaca REM ve Non-REM d\u00f6nmeleri olarak isimlendirilen 2 evresi vard\u0131r. Bu iki uyku evresi, s\u00fcreleri ya\u015fa ve ki\u015finin fizyolojisine ba\u011fl\u0131 [&hellip;]"}